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Air Fryer Frozen Asparagus | Bites of Wellness

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Air Fryer Frozen Asparagus | Bites of Wellness

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Air fryer frozen asparagus is an easy aspect dish that’s prepared in lower than quarter-hour. Cooking frozen asparagus within the air fryer is really easy and the asparagus turns into completely tender and the guidelines get barely crispy, the right mixture. The asparagus cooks instantly from frozen, no defrosting wanted!

Perfectly cooked asparagus in the air fryer basket with yellow napkin on the side.

Why you’ll love this recipe

  • Fast and simple – making frozen asparagus within the air fryer is really easy. Simply spray with olive oil, sprinkle with salt and cook dinner. No defrosting required!
  • Easy components which can be straightforward to have readily available – frozen asparagus could be very funds pleasant and really easy to maintain readily available. This recipe has tremendous easy components, simply frozen asparagus, oil, and salt. You may add your favourite seasonings to alter up the flavour relying on what you’re serving alongside of the frozen asparagus. This recipe is vegan, Whole30, low carb and gluten free and nice to serve for just about any weight loss program or manner of consuming.
  • Versatile – This wholesome asparagus aspect dish may be spiced up numerous other ways so you’ll by no means get bored! You may even serve it as a aspect dish or use the asparagus in meals like pasta, frittatas, grain bowls and even on pizza!
Ingredients to make frozen asparagus in the air fryer.
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Substances

  • Frozen asparagus – yow will discover frozen asparagus spears in most grocery shops. I often decide them up at Dealer Joe’s or Aldi. It’s also possible to discover frozen asparagus ideas, which can cook dinner up faster within the air fryer and can get crispy and tremendous enjoyable to snack on.
  • Olive oil spray or avocado oil spray – make sure that the spray that you’re utilizing has simply 1 ingredient, both avocado oil or olive oil. You don’t need to use a twig with added propellants, as these have been proven to interrupt down the coating on the air fryer baskets.
  • Salt – salt helps to make the asparagus tremendous yummy. You may add extra spices relying on what you’re serving with the asparagus (see my checklist of recommendations under).

Learn how to make frozen asparagus in air fryer

High ideas

  • Pause the air fryer to shake across the asparagus just a few instances throughout cooking. That is particularly vital if the air fryer basket could be very full, and the asparagus just isn’t in a single layer.
  • Make certain that the oil spray you’re utilizing doesn’t have any added propellants, as these can injury the coating in your air fryer baskets. The one ingredient must be olive oil or avocado oil. It’s also possible to drizzle the asparagus in some oil in case you don’t have the proper of spray.
  • Change up the seasoning based mostly on what you’re having alongside the asparagus.
  • Cooking instances might fluctuate based mostly on how thick or skinny the asparagus is and the model of air fryer you’ve gotten. Thicker asparagus might require extra time to cook dinner, thinner asparagus might require much less time. Additionally, each air fryer is completely different (completely different wattage and measurement), so the time wanted to cook dinner the frozen asparagus within the air fryer could also be completely different based mostly on what model you’ve gotten. Begin with 9 minutes at 390F and alter as wanted.
Lemon tahini sauce in ramekin with cooked asparagus spears on white plate.

Different flavors and spices

  • Garlic powder – garlic powder is an easy manner so as to add a lot taste. It offers a refined garlic taste and provides umami which helps make the asparagus style much more scrumptious.
  • Thyme – thyme has such a springtime taste that pairs completely with cooked asparagus.
  • Herbs de Provence – the lavender in herbs de Provence carry a slight floral taste to the dish
  • Lemon juice – a squeeze of lemon juice added after cooking can provide a shiny taste to the dish.
  • Za’atar seasoning – barely smoky flavors paired and a refined sesame taste from the sesame seeds make this seasoning nice, particularly when serving it alongside of eggs, hen or fish.
  • Pink pepper flakes – add a touch of spice
  • Every thing bagel seasoning – every thing bagel seasoning is filled with taste and a extremely easy manner so as to add a ton of taste without delay.
  • Italian dressing, Greek dressing or Creamy basil dressing drizzled on high after cooking.

What to serve with air fryer frozen asparagus

Frequent questions

Do that you must trim frozen asparagus

No, the fantastic thing about utilizing frozen asparagus is that it’s already been trimmed, so it’s prepared to make use of.

Do you need to defrost the asparagus earlier than cooking?

No, the fantastic thing about this recipe is that the asparagus can cook dinner from frozen, making this a terrific choice if you end up making an attempt to get a meal on the desk quick.

Cooked frozen asparagus in an air fryer basket.

Do you need to preheat the air fryer when cooking frozen asparagus?

You wouldn’t have to preheat the air fryer, the cooking time displays a chilly air fryer basket. In case your air fryer is preheated, it possible received’t require as lengthy of a cooking time (take 1-2 minutes off the cooking time indicated within the recipe).

Is frozen asparagus good?

The feel of frozen asparagus is a bit softer when cooked than contemporary asparagus. Irrespective of the way you cook dinner it, the construction of the asparagus adjustments when frozen so you’ll at all times get a barely softer texture as soon as cooked.

Does air fryer frozen asparagus get crispy?

The highest tip of the asparagus does get crispy, however the remainder of the stem is tender and completely cooked. The asparagus is comparable in texture to roasting asparagus within the oven. When you choose actually crunchy asparagus, I like to recommend cooking contemporary on the range for just some minutes till cooked by way of.

Storing leftovers

Fridge: Retailer leftover frozen asparagus cooked within the air fryer in an hermetic container within the fridge for as much as 4 days.

  • Reheating leftovers: Reheat in a 390F air fryer for 3-5 minutes. It’s also possible to microwave on excessive for 1-1:30.
  • You would additionally take pleasure in leftovers chilly in a salad or stirred into one other dish like frittata or pasta to be reheated.
Two asparagus spears dipped in lemon tahini sauce.

Substitutions

  • Olive oil spray: When you don’t have olive oil or avocado oil spray readily available, you may drizzle the asparagus with olive oil and it’ll work out positive. The fantastic thing about the spray is that you would be able to simply coat the asparagus with out utilizing an excessive amount of oil, which makes clear up simpler.

When you love cooking greens within the air fryer, it’s best to strive

Air Fryer Frozen Brussel Sprouts

Air Fryer Frozen Broccoli

Air Fryer Frozen Cauliflower

Air Fryer Carrots

Air Fryer Radishes

Air Fryer Roasted Zucchini

★ Did you make this recipe? Please give it a star score under!

  • Place the frozen asparagus within the air fryer basket.

  • Spray the asparagus with olive oil spray or avocado oil spray and sprinkle half the salt over the asparagus.

  • Put in a 390F air fryer for 11 minutes. After 5 minutes, pause the air fryer and shake the basket. Add the remainder of the salt and proceed cooking within the air fryer.

  • With 2 minutes left, pause the air fryer once more and shake the basket. End cooking then serve sizzling.

High ideas

  • Pause the air fryer to shake across the asparagus just a few instances throughout cooking. That is particularly vital if the air fryer basket could be very full, and the asparagus just isn’t in a single layer.
  • Make certain that the oil spray you’re utilizing doesn’t have any added propellants, as these can injury the coating in your air fryer baskets. The one ingredient must be olive oil or avocado oil. It’s also possible to drizzle the asparagus in some oil in case you don’t have the proper of spray.
  • Change up the seasoning based mostly on what you’re having alongside the asparagus.
  • Cooking instances might fluctuate based mostly on how thick or skinny the asparagus is and the model of air fryer you’ve gotten. Thicker asparagus might require extra time to cook dinner, thinner asparagus might require much less time. Additionally, each air fryer is completely different (completely different wattage and measurement), so the time wanted to cook dinner the frozen asparagus within the air fryer could also be completely different based mostly on what model you’ve gotten. Begin with 9 minutes at 390F and alter as wanted.

Storing leftovers

  • Fridge: Retailer leftover frozen asparagus cooked within the air fryer in an hermetic container within the fridge for as much as 4 days.
    • Reheating leftovers: Reheat in a 390F air fryer for 3-5 minutes. It’s also possible to microwave on excessive for 1-1:30.
    • You would additionally take pleasure in leftovers chilly in a salad or stirred into one other dish like frittata or pasta to be reheated.

See how I calculate meals value.

Diet Info

Diet Information

Quantity per Serving

The place does vitamin information come from? Diet details are supplied as a courtesy, sourced from the USDA Meals Database.

Let others know by score and leaving a remark under!

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