Impressed by Each day Harvest, this chocolate blueberry smoothie is filled with antioxidant-rich blueberries and cacao powder, frozen banana and leafy greens. It’s vegan, straightforward to make and will be prepped upfront!
It has a powerhouse of vitamins, a touch of chocolate and a burst of pure sweetness. Plus, you’ll be able to’t go fallacious with the chocolate + blueberry combo. It’s chef’s kiss!
Why You’ll Love This Smoothie
- Can simply be meal prepped upfront!
- Filled with vitamins like antioxidants, protein and important nutritional vitamins and minerals.
- Good for an on-the-go breakfast or mid-afternoon snack.
- unsweetened almond milk – the liquid base for this smoothie. Almond milk is my favourite dairy-free milk to make use of, however coconut milk, or some other non-dairy milk will work nice.
- frozen blueberries – typically labeled a superfood, blueberries are low in energy, excessive in vitamins and extremely good for you. They’re among the many most nutrient-dense berries. They’re excessive in antioxidants in addition to fiber, Vitamin C, Vitamin Ok and Manganese. Each common blueberries and wild blueberries work nice.
- frozen banana – an excellent supply of potassium and what makes this smoothie good and creamy. Right here’s my full information on the best way to freeze bananas.
- medjool date – provides some pure sweetness and a refined caramel-like taste.
- kale & spinach – these leafy greens are filled with vitamins and are an effective way to sneak some veggies into your weight loss program.
- almond butter – provides protein, wholesome fat and a pleasant nutty taste to this smoothie.
- cacao powder – what offers this smoothie a scrumptious chocolatey taste and can be wealthy in antioxidants.
- sea salt – a pinch helps to steadiness out the sweetness and improve the general taste of the smoothie.
Methods to Make
This chocolate blueberry smoothie recipe comes collectively so rapidly.
Simply add all the elements right into a high-speed blender and mix till clean. High with recent blueberries & get pleasure from.
Methods to Meal Prep
For those who’re typically on the go or wish to plan your meals upfront, this chocolate blueberry smoothie is ideal for meal prep.
Merely place all the smoothie elements right into a freezer-safe, hermetic container (I like to make use of huge mouth mason jars). PS: you should utilize recent blueberries and bananas for this!
When able to get pleasure from, fill the mason jar with milk (or add milk to your blender) dump the elements into your blender and mix till clean, including extra milk if wanted. Pour right into a glass, high with recent blueberries and revel in!
professional tip! For those who're having bother eradicating the contents from the jar after freezing, run a utensil across the edge to launch all the pieces.
Substitutions & Notes
- Blueberries: For those who don’t have blueberries readily available you should utilize completely different berries like blackberries, raspberries or strawberries. Simply be conscious that the general taste will change relying on what kind of berry you utilize.
- Nut butter: Substitute almond butter with some other nut butter of your alternative, equivalent to cashew or peanut butter. You may additionally use a seed butter, like sunflower or tahini, if in case you have a nut allergy.
- Leafy greens: Be at liberty to swap the greens. For those who don’t have kale or spinach readily available, different leafy greens like Swiss chard or collard greens will work. You may additionally add frozen cauliflower or zucchini for a veggie increase with out an added taste.
- Protein: For a protein increase, think about including a scoop of your favourite protein powder.
- Cacao: For those who don’t have cacao powder, common unsweetened cocoa powder will work in a pinch.
- Sweetener: You may swap the medjool dates for one more pure sweetener like honey or maple syrup. You may additionally use stevia or monkfruit if you wish to cut back the sugar content material.
- Add a diet increase: add cacao nibs, chia seeds, flax seeds or hemp seeds for a dietary increase.
Ideas For Success
- Absolutely mix the greens: To make sure you don’t have any leafy chunks in your smoothie, attempt mixing the greens with the almond milk first till they’re totally integrated. Then, add the remaining elements and mix once more.
- Use ripe bananas for additional sweetness: For those who’d desire your smoothie a bit sweeter naturally, use tremendous ripe bananas. The riper the banana, the sweeter it’ll be.
- Layer your blender appropriately: When including your elements to the blender, begin with the liquids first, then add tender meals, and eventually, add frozen or exhausting meals final. This sequence helps the blender run extra effectively and it’s simpler on the blade.
- Thaw your smoothie cup: For those who’ve prepped your smoothie and frozen it in a cup, let it thaw for a couple of minutes earlier than mixing. It will make it simpler for the elements to launch from the container and it’ll even be much less pressure in your blender’s motor.
- Clear your blender rapidly: As quickly as you’re completed mixing, rinse your blender instantly. Smoothie elements can keep on with the perimeters and harden, which is more durable to scrub as soon as it’s set. A fast rinse as quickly as you’re completed mixing will prevent some scrubbing later.
Extra Smoothie Recipes to Strive
Place all the smoothie elements right into a freezer-safe, hermetic container. (I used a mason jar, however you would use Stasher luggage or freezer luggage.)
When able to get pleasure from, fill the mason jar with milk (or add milk to your blender) and dump the elements into your blender.
Mix till clean, including extra milk if wanted. In case you have bother eradicating the contents from the jar after freezing, run a utensil across the edge to launch all the pieces
Pour into glass, high with recent blueberries and revel in!
Serving: 1 smoothie w/o toppings | Energy: 292kcal | Carbohydrates: 47g | Protein: 7g | Fats: 10g | Saturated Fats: 1g | Monounsaturated Fats: 1g | Sodium: 268mg | Potassium: 676mg | Fiber: 9g | Sugar: 31g
Diet data is routinely calculated, so ought to solely be used as an approximation.