Saturday, February 24, 2024
Home Nutrition Easy Banana Smoothie (5 Ingredients)

Easy Banana Smoothie (5 Ingredients)

by Editorial
Easy Banana Smoothie (5 Ingredients)

[ad_1]

The very best banana smoothie, made with simply 5 easy elements. It’s tremendous creamy, straightforward to make and filled with protein, fiber and potassium.

Sharing one other new smoothie recipe with ya! And this one is for all my banana lovers on the market!

This banana smoothie has a brilliant creamy texture and loads of pure sweetness because of the frozen bananas and a few added protein because of the addition of Greek yogurt. The week I examined this recipe I made it day-after-day for a mid-afternoon snack. It’s significantly so scrumptious, refreshing and simple to make!

A banana smoothie in a glass, topped with fresh banana slices and a sprinkle of cinnamon.

Why You’ll Love This Smoothie

  • Easy elements: You solely want 5 easy elements to make this smoothie!
  • Customizable: That is the proper base recipe for a banana smoothie, however be happy to make this smoothie your individual!
  • Wholesome: Bananas are wealthy in fiber, antioxidants and a number of other important vitamins corresponding to potassium and vitamin C. The Greek yogurt provides an excellent quantity of protein, making this a balanced and wholesome smoothie choice.
  • Scrumptious: The mix of bananas, Greek yogurt and almond milk creates a smoothie that’s wealthy, creamy and naturally candy.
Ingredients measured out to make a Banana Smoothie: cinnamon, almond milk vanilla, frozen bananas, ice and Greek yogurt.

Substances & Substitutions

  • unsweetened almond milk – the liquid base for this smoothie. I like utilizing unsweetened almond milk because it’s gentle in energy and doesn’t have an overwhelming style, however be happy to make use of your favourite dairy-free or common dairy milk. Coconut milk, oat milk, cashew milk or soy milk are all nice choices! I simply advocate utilizing unsweetened milk because the bananas add loads of sweetness to this smoothie.
  • frozen bananas – the star ingredient! Utilizing frozen ripe bananas is vital for this recipe and what provides this smoothie its thick and creamy consistency. They’re additionally an incredible supply of dietary fiber, vitamin C, potassium and vitamin B6. See beneath for recommendations on freezing bananas or observe my full information for the right way to freeze bananas.
  • plain greek yogurt – provides creaminess and protein to this smoothie. I like utilizing plain full-fat Greek yogurt however be happy to make use of your favourite kind of yogurt. You would use a flavored selection like vanilla yogurt or a dairy-free yogurt if you happen to want this recipe to be vegan.
  • vanilla extract and cinnamon – each are good taste enhancers and complement the sweetness of the bananas properly.
Related Story  Healthy Lemon Loaf (Starbucks Copycat)
Side by side photos of a blender with the ingredients to make a banana smoothie before and after being blended.

Methods to Make

This banana smoothie couldn’t get any simpler to whip up. Simply place all of your elements right into a high-speed blender like a Vitamix and mix till clean.

Pour the smoothie right into a glass and high with recent banana slices and a sprinkle of cinnamon, if desired. Take pleasure in!

Woman's hand pouring a banana smoothie into a glass.

Methods to Freeze Bananas For Smoothies

The important thing to getting the proper creamy ice cream like texture in your banana smoothie is to make use of frozen bananas. Right here’s how I normally freeze my bananas for smoothies:

Peel – An important step is to peel your banana earlier than freezing! I’ve frozen complete bananas with the pores and skin on earlier than and it was such a multitude to get the peel off. Belief me, you’re going to wish to peel first.

Slice – After you peel your banana you’ll be able to both minimize the fruit in half or into massive chunks. Place them on a baking sheet lined with parchment paper or a silicone baking mat. Make sure that the items of banana are organized in a single layer and that they don’t seem to be touching one another to allow them to freeze with out sticking collectively.

Freeze – Freeze for 1-2 hours or till the bananas are frozen strong.

Switch – After the bananas are frozen, you’ll be able to switch them to a freezer-safe storage container for extra environment friendly storage. I sometimes wish to retailer frozen bananas in my Stasher baggage. You can too toss your bananas right into a bag with out freezing first, however this normally causes them to stay collectively and makes it tougher to tug only one or two items out at a time.

Woman's hand holding a banana smoothie.

Banana Smoothie Variations

The combo-ins are infinite relating to this straightforward banana smoothie recipe! Listed here are some concepts:

  • Chocolate banana: Add a scoop of cocoa powder for a chocolate banana smoothie.
  • Peanut butter banana: Peanut butter + banana = one of the best taste combo ever! Add a scoop of peanut butter for a scrumptious peanut butter banana smoothie.
  • Strawberry banana: Add a handful of recent or frozen strawberries or observe my recipe for strawberry banana smoothie or strawberry banana protein smoothie.
  • Add greens: Flip this right into a inexperienced banana smoothie with extra vitamins by including a handful of spinach or kale to this smoothie.
  • Add extra protein: For an additional protein kick, add a scoop of your favourite protein powder.
  • Add superfoods: Combine in a tablespoon of chia seeds, flax seeds, or a teaspoon of spirulina for added diet.
  • Make it sweeter: If you’d like extra sweetness you’ll be able to add a contact of honey, maple syrup, stevia or 1 medjool date.
  • Vegan: Swap Greek yogurt to your favourite plant-based yogurt.
  • Make a smoothie bowl: If you’d like a thicker smoothie begin with just one/4 cup milk and add extra as wanted. Switch to a bowl and add toppings of alternative!
Related Story  Coconut Curry SunButter Noodle Bowl
Two banana smoothies in glasses with straws.

Smoothie Storage Suggestions

  • Retailer the smoothie in a glass container with an hermetic lid (I like to make use of vast mouth mason jars, however a thermos would in all probability work very well too). Seal the container and place within the fridge as quickly as attainable.
  • Attempt to fill the container to the highest to keep away from additional air which is able to trigger the smoothie to oxidize.
  • Take the smoothie out of the fridge once you’re able to drink it. Give it an excellent shake and revel in.
  • Plan to drink the smoothie inside 24 hours – it in all probability received’t hold for much longer than that. For longer storage, take into account freezing the smoothie in ice dice trays. Once you’re able to get pleasure from pop a couple of cubes out and add them to your blender with some liquid and mix till clean for a straightforward snack!

Extra Wholesome Smoothie Recipes

Be sure you try the entire banana recipes in addition to the complete assortment of smoothie recipes on EBF!

Serving: 1 smoothie | Energy: 379kcal | Carbohydrates: 66g | Protein: 13g | Fats: 8g | Saturated Fats: 4g | Ldl cholesterol: 15mg | Sodium: 118mg | Potassium: 945mg | Fiber: 7g | Sugar: 41g

Vitamin data is mechanically calculated, so ought to solely be used as an approximation.



[ad_2]

You may also like

About Us

The Daily Inserts

Every day new health & fitness tips

Newsletter

© 2005 – 2022 The Daily Inserts does not provide medical advice, diagnosis or treatment.

The Daily Inserts
The fitness expert