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This is a collaborative post. You have probably heard that losing weight helps your skin look younger and healthier and allows you to feel better but instead find they need…
Testing shortages, long waits for results, and an over-taxed health care system have made headlines throughout the COVID-19 pandemic. These issues can be further exacerbated in small or rural communities…
Sugar gets a bad rap. But here’s the thing: a well-rounded approach to eating can happily include homemade cookies, real ice cream, chocolate, and your local coffee shop’s baked goods.…
You may have heard about the awesome 12 Week Challenge and want to know what it’s all about… We run to give our mums extra motivation and accountability, as well as…
For a decade, the number of babies born with syphilis in the U.S. has surged, undeterred. Data released Tuesday by the Centers for Disease Control and Prevention shows just how…
First things first, you’ll need to make sure you have enough clean water to last you the whole trip, so bring a water treatment tool. (You can find portable filters…
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