In terms of smoothie substances, avocados is probably not the very first thing that involves thoughts. However let me inform you, avocados are a such an excellent smoothie addition.
Not solely do avocados add quite a lot of dietary advantages, however in addition they add a creaminess that makes smoothies really feel extra like an opulent milkshake. Belief me, when you do that avocado smoothie, you’ll be hooked!
Why You’ll Love This Smoothie
- This smoothie is made with solely 5 easy substances And no frozen banana wanted!
- It has a scrumptious creamy texture that tastes like a milkshake.
- Loaded with wholesome fat and loads of nutritional vitamins and minerals.
- May be loved as a meal substitute for breakfast, a post-workout snack, or as a mid-day pick-me-up.
Avocados are a vitamin powerhouse. They’re wealthy in wholesome monounsaturated fat that are good for coronary heart well being and will help decrease dangerous levels of cholesterol. They’re additionally full of fiber, aiding in digestion and serving to to maintain you feeling full and glad.
Moreover, avocados comprise a wealth of nutritional vitamins and minerals together with potassium, vitamin Okay, vitamin E, and vitamin C. However that’s not all – avocados even have excessive ranges of antioxidants, particularly lutein and zeaxanthin, that are extremely necessary for eye well being.
Substances & Substitutions
- unsweetened almond milk – this acts as a liquid base to your smoothie, serving to to mix the opposite substances collectively. I want to make use of almond milk, however be happy to make use of your favourite dairy-free milk. Soy milk, cashew milk, oat milk and coconut milk are all nice choices. I might simply suggest utilizing unsweetened milk so you may management the sweetness of this smoothie.
- avocado – the star of this smoothie! Avocado gives a thick and creamy texture whereas additionally supplying dose of wholesome fat and fiber. I used frozen avocado chunks to make this smoothie colder, however for those who don’t have frozen avocado readily available you should utilize recent avocado. You’ll in all probability simply need to add extra ice, relying on how chilly you want your smoothie.
- vanilla protein powder – the principle supply of protein and what offers this smoothie its milkshake-like taste. I personally love Nuzest protein powder. It’s plant-based, has minimal substances and tastes scrumptious. (Use code eatingbirdfood for 15% off your order). That stated, be happy to make use of your favourite model of protein powder.
- medjool dates – a pure sweetener that provides a touch of caramel taste to this smoothie. Medjool dates additionally excessive in fiber, which aids digestion. In the event you don’t have medjool dates readily available you should utilize one other sweetener like maple syrup, honey or stevia.
- spinach – what offers this smoothie its deep inexperienced coloration. Including a handful of spinach to your smoothie is an effective way to get some further vitamins in your weight loss program. Plus, its taste is gentle sufficient that it doesn’t overpower the opposite substances. In the event you don’t have spinach readily available you should utilize kale or one other leafy inexperienced of alternative.
- ice cubes – for those who’re utilizing recent avocado or for those who want your smoothie further chilled, you might need to add a couple of ice cubes. They’ll assist to make your smoothie chilly with out watering it down.
The way to Make
This avocado smoothie recipe is tremendous simple to whip up! Place all of the substances right into a high-speed blender and mix till easy.
Style and add extra liquid or ice cubes if wanted and mix once more.
Pour the smoothie right into a glass and luxuriate in!
Avocado Smoothie Variations
- Chocolate avocado smoothie – use chocolate protein powder or add a scoop of cocoa powder for some chocolatey goodness.
- Banana avocado – add a frozen banana to the combo for an additional creamy and thick smoothie. In the event you do add banana you won’t need the medjool dates, because the banana will add sweetness.
- Tropical mix – flip this right into a tropical avocado smoothie by utilizing coconut milk because the liquid and including frozen mango or pineapple to this smoothie.
- Add superfoods – think about including a tablespoon of chia seeds, flax seeds or hemp seeds for added fiber and vitamins. You may additionally add a teaspoon of spirulina or matcha powder for a superfood enhance.
- Add extra veggies – need to amp up the vitamin on this smoothie? Add a handful of frozen cauliflower or zucchini as an alternative of the ice. Each of those veggies will add vitamins and assist make the smoothie colder with out including a ton of taste.
- Swap the protein powder – for those who don’t have protein powder or simply aren’t a fan you may add protein in one other method. Greek yogurt, cottage cheese and/or nut butter are all nice protein sources.
Suggestions For Success
- Ensure your avocado is ripe. A ripe avocado blends higher and gives a creamy texture.
- Add ice cubes if utilizing a recent avocado. This helps to present your smoothie a colder, thicker consistency.
- Add the liquid first. When including substances to your blender, at all times add the liquid first. This can assist the opposite substances mix extra simply.
- Modify sweetness to your liking. Be at liberty so as to add roughly dates relying on how candy you want your smoothies.
- Get pleasure from instantly. This smoothie is greatest loved proper after mixing to make sure optimum taste and texture.
Extra Wholesome Smoothie Recipes
Be sure you try the entire smoothie recipes in addition to the total assortment of drink recipes on EBF!
Serving: 1 smoothie | Energy: 478kcal | Carbohydrates: 44g | Protein: 26g | Fats: 27g | Saturated Fats: 3g | Polyunsaturated Fats: 3g | Monounsaturated Fats: 17g | Sodium: 638mg | Potassium: 1302mg | Fiber: 14g | Sugar: 25g
Vitamin info is routinely calculated, so ought to solely be used as an approximation.