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Asian Edamame Salad – Consuming Fowl Meals

by Editorial
Asian Edamame Salad – Consuming Fowl Meals


This Asian-inspired edamame salad is crunchy, colourful and loaded with cabbage, carrots and peppers. All the things is tossed in a scrumptious ginger miso dressing. Vegan + gluten-free.

You’ll fall in love with this salad. Not solely is it full of an array of vibrant, flavorful veggies nevertheless it’s additionally loaded with plant-based protein from the edamame.

And don’t even get me began on the ginger miso dressing. It’s undoubtedly the star of the present! It has a salty, earthy taste from the miso, zesty chunk from the ginger and a contact of sweetness from the maple syrup. It’s critically so good – you’ll wish to lick it straight off the spoon!

Asian edamame salad in a salad bowl.

Why You’ll Love This Salad

  • It has a wide range of textures and colours, which makes it so enjoyable to serve and revel in.
  • The ginger miso dressing is full of a lot taste and has the proper stability of candy and savory.
  • It’s tremendous straightforward and fast to make! Simply chop your veggies, mix the dressing, mix + serve!
  • It’s vegan, gluten-free and dairy-free.
Asian edamame salad.

What’s Edamame?

Perhaps you’ve seen edamame on the menu at your native sushi restaurant, however you’re not fairly certain what it’s. I’ll provide the 411!

It’s a inexperienced, immature soybean that’s excessive in plant-based protein (1 cup has about 18 grams), fiber and nutritional vitamins. it’s additionally a very good supply of wholesome fats and antioxidants, whereas being low in energy and ldl cholesterol.

Edamame is often boiled or steamed and is commonly eaten as a snack or as a aspect dish in Japanese delicacies. That stated, it can be served in a wide range of dishes, comparable to salads and stir-fries. In the USA, most edamame is discovered within the freezer part with the frozen greens. You should buy it shelled (typically referred to as mukimame) or within the shell. Whereas I like snacking on steamed and salted edamame within the shell, I usually purchase shelled edamame so I don’t need to mess with de-shelling it for simple meals.

Ingredients measured out to make Asian Edamame Salad: edamame, red bell pepper, carrots, purple cabbage, garlic, sesame oil, ginger, sunflower seeds, white miso, cilantro, rice vinegar and maple syrup.

Elements Wanted

  • purple cabbage – it provides a barely candy taste, together with vibrant colour and crunchy texture. Purple cabbage is full of antioxidants, nutritional vitamins, minerals and dietary fiber.
  • edamame – the star of this salad! As I discussed above, I like to recommend shopping for shelled edamame so that you don’t have to fret with de-shelling it earlier than making the salad.
  • carrots – this provides a little bit of crunch, sweetness and colour to the salad.
  • purple bell pepper – provides a candy and crunchy taste, in addition to a vibrant colour. They’re additionally excessive in Vitamin C and a terrific supply of fiber.
  • cilantro – a beautiful addition as a result of it provides a vibrant, recent taste that enhances all different substances. It additionally comprises helpful antioxidants and vitamins, comparable to vitamin A, vitamin Ok, and manganese.
  • sunflower seeds – supplies a crunchy texture and nutty taste. They’re additionally a very good supply of wholesome fat and protein.
  • ginger miso dressing – don’t skip this dressing! It’s a tasty mix of white miso paste, ginger, garlic, sesame oil, rice vinegar and maple syrup. Simply in case you’re unfamiliar, miso is a fermented soy (or chickpea) paste that has a ton of well being advantages. Miso is used often in Japanese cooking and provides a salty, umami taste to dishes. Sometimes the lighter the miso, the milder and sweeter its taste. This dressing works nice with white miso, which is the mildest selection you’ll discover.
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Collage of four photos showing the steps to make Asian Edamame Salad: blending miso dressing in a blender and then tossing the dressing with veggies.

How one can Make

This salad couldn’t get any simpler to make! Right here’s what you’ll must go

Mix dressing: Add all dressing substances to a blender and mix till mixed and clean.

Make salad: Add all salad substances besides sunflower seeds to a big bowl.

Toss to mix: Pour dressing over salad and toss to mix.

Serve: Prime every portion with sunflower seeds and revel in.

A serving of edamame salad on a plate with a fork.

Customise Your Edamame Salad

This salad works nicely with a wide range of substances. You would swap the veggies for one thing that fits your palate, change the dressing, or simply add some extra substances to the combination. Listed here are some concepts:

  • Veggies: Swap out a few of the veggies, or add some new ones to this recipe. Zucchini, corn, purple onion, cucumber, or broccoli would work nicely. You would additionally add some leafy greens like romaine lettuce, spinach, arugula or kale!
  • Herbs: Cilantro pairs nicely with the substances on this salad, however Thai basil, parsley, chives or lemon balm would even be nice choices.
  • Protein: Strive including slightly further protein to this salad for a extra filling meal. Serve this over a mattress of quinoa or add chickpeas, tempeh or tofu. When you don’t want this salad to be vegan you might add some shredded rooster.
  • Seeds & nuts: Swap the sunflower seeds with one other seed or nut like pistachios, pumpkin seeds, hemp seeds, almonds or cashews.
  • Dressing: I personally love this ginger miso dressing for this recipe because it pairs so properly with all of the crunchy greens, however listed here are another concepts that will pair nicely with this salad: chili almond dressing, peanut dressing or garlic tahini dressing.
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A serving bowl containing asian edamame salad.

How one can Retailer Leftovers

This salad shops tremendous nicely! Retailer any leftovers in an hermetic sealed container for 3-4 days within the fridge.

When you’re making this as a meal prep salad I like to recommend including some dressing to the complete batch however saving some so as to add simply earlier than serving as nicely. The cabbage doesn’t get soggy however you lose slightly taste from the dressing because it sits so I like so as to add a drizzle of dressing after I serve it. I additionally suggest including the sunflower seeds proper earlier than serving.

Extra Asian-Impressed Recipes to Strive

Extra Salad Recipes to Strive

You’ll want to take a look at all the edamame recipes in addition to the complete assortment of salad recipes right here on EBF!

Asian Edamame Salad

This Asian-inspired edamame salad is crunchy, colourful and loaded with cabbage, carrots and peppers. All the things is tossed in a scrumptious ginger miso dressing. Vegan + gluten-free.

Asian edamame salad in a salad bowl.


  • 1 small head purple cabbage, shredded, about 8 cups
  • 1 12oz bag frozen shelled edamame, cooked in keeping with bundle
  • 4 massive carrots, minimize into matchsticks, about 1 cup
  • 1 purple bell pepper, minimize into matchsticks
  • cup cilantro, chopped
  • ¼ cup uncooked sunflower seeds

Ginger Miso Dressing

  • 1 4-inch piece ginger, minced
  • 2 cloves garlic, minced
  • ¼ cup white miso paste
  • ¼ cup sesame oil
  • cup rice vinegar
  • 2 Tablespoons maple syrup

Serving: 1/4 of recipe Energy: 362kcal Carbohydrates: 36g Protein: 12g Fats: 21g Saturated Fats: 3g Polyunsaturated Fats: 9g Monounsaturated Fats: 6g Sodium: 244mg Potassium: 740mg Fiber: 8g Sugar: 19g


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