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Key Lime Pie Smoothie – Eating Bird Food

by Editorial
Key Lime Pie Smoothie – Eating Bird Food

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This key lime pie smoothie is creamy, tangy and tastes like a slice of key lime pie, however is made with wholesome components and filled with protein. Simple to make, vegan + dairy-free!

If you happen to’re a key lime pie fan you’re going to like this key lime pie smoothie! It tastes like liquid dessert that’s wholesome sufficient to take pleasure in for breakfast.

This smoothie is protein-packed and sneaks in vitamins within the type of frozen avocado and spinach (which you’ll’t even style!). The frozen avocado helps to thicken this smoothie and provides creaminess whereas the spinach is what provides it its shiny inexperienced coloration.

It’s severely so scrumptious, you’re going to wish to make this smoothie all summer season lengthy!

Two key lime pie smoothies in glasses topped with whip cream, toasted coconut and lime slices.

Why You’ll Love This Smoothie

  • Tastes like dessert in smoothie type!
  • Full of vitamins and over 20 grams of protein.
  • Excellent for breakfast or a post-workout snack.
  • Vegan + dairy-free.
  • Tremendous fast & simple to make.
Ingredients measured out to make a Key Lime Pie Smoothie: lime juice, medjool date, vanilla protein powder, lime zest, canned coconut milk, frozen avocado, frozen banana, spinach, graham crackers, coconut whip, toasted coconut and lime slices.

Elements Wanted

  • coconut milk – the liquid base for this smoothie. It provides a pleasant creaminess and tropical taste. I used full-fat canned coconut milk, however it’s also possible to use gentle coconut milk.
  • frozen banana – this contributes to this smoothie being tremendous thick and creamy. It additionally provides some pure sweetness. Take a look at my information on tips on how to freeze bananas for smoothies.
  • frozen avocado – provides extra creaminess and thickness. Plus, avocados are filled with heart-healthy monounsaturated fat. I used pre-frozen avocado chunks, however it’s also possible to take a recent avocado and freeze it your self or simply use a recent avocado. If you happen to use recent avocado you would possibly wish to add a handful of ice to this smoothie.
  • vanilla protein powder – the principle supply of protein and what provides this smoothie its dessert-like taste. I personally love Nuzest protein powder. It’s plant-based, has minimal components and tastes scrumptious. (Use code eatingbirdfood for 15% off your order). That mentioned, be at liberty to make use of your favourite model of protein powder.
  • lime juice and lime zest – can’t have a key lime smoothie with out the lime! You should use a key lime or common lime.
  • medjool date – provides some pure sweetness and helps to stability out the tartness of the lime.
  • spinach – provides a lift of diet and what provides this smoothie its deep inexperienced coloration. And belief me, you received’t even have the ability to style the spinach!
  • toppings – these are all optionally available, however should you actually wish to take this smoothie to the following degree I counsel topping it with coconut whip (or coconut cream), graham cracker crumbs, toasted coconut and recent lime slices.
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Side by side photos of a blender with the ingredients to make a Key Lime Pie Smoothie before and after being blended.

How one can Make

This key lime pie smoothie recipe is very easy to whip up! Simply place all of the components right into a high-speed blender and mix till clean.

Pour the smoothie right into a glass, add toppings of alternative and luxuriate in!

Woman's hand holding a key lime pie smoothie, topped with whip cream, toasted coconut and fresh lime slices.

Customise Your Smoothie

  • Swap the milk: You possibly can substitute the coconut milk with almond milk or one other plant-based milk.
  • Not a fan of protein powder? If you happen to’re not a fan of protein powder or don’t have any available, strive utilizing Greek yogurt, cottage cheese, or collagen powder for a protein enhance.
  • Sweetener: Be at liberty to skip the medool date if you wish to cut back the sugar content material of this smoothie. And should you don’t have medjool dates, you should utilize one other pure sweetener like honey, maple syrup or agave nectar.
  • Add a diet enhance: Be at liberty so as to add a scoop of chia seeds, flaxseeds, hemp seeds or chopped nuts for a dietary enhance.
Two key lime pie smoothies topped with whipped cream and toasted coconut.

Smoothie Storage Suggestions

  • Retailer the smoothie in a glass container with an hermetic lid (I like to make use of broad mouth mason jars, however a thermos would most likely work rather well too). Seal the container and place within the fridge as quickly as doable.
  • Attempt to fill the container to the highest to keep away from further air which can trigger the smoothie to oxidize.
  • Take the smoothie out of the fridge once you’re able to drink it. Give it a superb shake and luxuriate in.
  • Plan to drink the smoothie inside 24 hours — it most likely received’t hold for much longer than that.
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Overhead view of two key lime pie smoothies with straws, topped with whip cream, toasted coconut and lime slices.

Extra Smoothie Recipes to Attempt

You should definitely take a look at all the smoothie recipes in addition to the total assortment of drink recipes on EBF!

  • Place all components right into a excessive pace blender. Mix till clean.

  • Pour smoothie right into a glass, add toppings of alternative and luxuriate in!

Serving: 1 smoothie w/o toppings | Energy: 508kcal | Carbohydrates: 53g | Protein: 23g | Fats: 25g | Saturated Fats: 16g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 4g | Sodium: 392mg | Potassium: 816mg | Fiber: 7g | Sugar: 33g

Diet info is mechanically calculated, so ought to solely be used as an approximation.



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