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Curried Cauliflower and Tempeh Bowl

by Editorial
Curried Cauliflower and Tempeh Bowl

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This vegan curried cauliflower and tempeh bowl cooks up on one pan and is full of taste! It’s simple to whip up, making it the right meal for busy weeknights.

I first posted this curried cauliflower and tempeh bowl again in 2011, which is loopy to consider!

I up to date the recipe a bit and I’ve to say this new model is sooo significantly better! It combines maple balsamic tempeh with curried cauliflower all roasted on one pan, which makes this dish a breeze to whip up!

A white bowl containing the curried cauliflower and tempeh over a bed of quinoa and garnished with fresh basil leaves.

Why You’ll Love This Recipe

  • Comes collectively in a single pan. Yay for much less dishes!
  • As soon as the tempeh is marinated this dish cooks up in about Half-hour!
  • Vegan, dairy-free + gluten-free.
  • Full of tons of taste!
Ingredients measured out to make Curried Cauliflower and Tempeh Bowl: maple syrup, balsamic vinegar, tamari, olive oil, tempeh, red onion, garlic, cauliflower, raisins, basil, curry powder, coriander, cumin, paprika, cayenne, salt and pepper.

Elements Wanted

  • tempeh – the plant-based protein supply of this recipe! I really like Lightlife tempeh. It’s natural, GMO-free and simple to seek out at mainstream shops. I gravitate in direction of the Three Grain selection as a result of it’s the mildest when it comes to style, however I just like the Unique, Backyard Veggie, Wild Rice and Flax too!
  • maple balsamic marinade – a scrumptious savory, barely candy marinade for the tempeh that mixes maple syrup, balsamic vinegar, avocado oil (or olive oil), tamari (or soy sauce or coconut aminos), garlic and a pinch of salt.
  • cauliflower – roasted to create a young, barely caramelized texture that enhances the tempeh.
  • pink onion & garlic – provides a scrumptious savory taste to the bowl.
  • spices – floor cumin, curry powder, floor coriander, paprika, cayenne, salt and pepper.
  • raisins & recent basil – used as a garnish to high off this bowl.
Collage of six photos showing the steps to make Curried Cauliflower and Tempeh Bowl: marinating tempeh in maple balsamic marinade, tossing cauliflower and onion with spices, and then roasting the cauliflower and tempeh on a sheet pan.

The right way to Make

Reduce tempeh: Take away tempeh from package deal and chop into small triangles by reducing the tempeh in half widthwise. Reduce every half in a star sample to get 16 mini triangles per package deal of tempeh, 32 triangles whole.

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Marinate tempeh: In a small bowl mix maple syrup, balsamic vinegar, tamari, oil and minced garlic. Add tempeh triangles right into a shallow dish with a big floor space, pour maple balsamic marinade over the tempeh, toss to coat and let tempeh marinate within the fridge for 1 – 24 hours. Stir the combination a pair occasions whereas marinating, if doable.

Put together cauliflower: Whereas tempeh is marinating, mix cauliflower florets, pink onion, garlic, olive oil and spices in massive bowl and blend to mix.

Roast: Preheat oven to 400°F and line a baking pan with parchment paper. Add cauliflower to at least one half of ready baking sheet and marinated tempeh to the opposite half. Roast for 25-Half-hour, till cauliflower is tender and cooked to your liking. If you need your tempeh and cauliflower to be slightly crispy broil for 3-4 minutes, however watch intently so that they don’t burn!

Serve: Take away from warmth. Garnish with recent basil and raisins and serve with a complete grain like brown rice, quinoa or cauliflower rice.

Two white bowls with metal forks containing the curried cauliflower and tempeh over a bed of quinoa, garnished with fresh basil leaves.

The right way to Serve

This dish is nice by itself! If you wish to add extra substance, I like to recommend serving it over brown rice, quinoa, cauliflower rice or greens. As a quantity eater, I usually serve this with the additional base simply so I depart the meal feeling actually glad!

The right way to Retailer Leftovers

This recipe shops rather well. Retailer in an hermetic container within the fridge for 5-7 days. To reheat, I prefer to pop it again within the oven for a couple of minutes, however the microwave will work in the event you’re in a rush as nicely.

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A white bowl containing the curried cauliflower and tempeh over a bed of quinoa and garnished with fresh basil leaves.

Extra Tempeh Recipes

Remember to take a look at the entire tempeh recipes in addition to the complete assortment of vegan recipes on EBF.

  • Take away tempeh from package deal and chop into small triangles by reducing the tempeh in half widthwise. Reduce every half in a star sample to get 16 mini triangles per package deal of tempeh, 32 triangles whole.

  • In a small bowl mix maple syrup, balsamic vinegar, tamari, oil and minced garlic.

  • Add tempeh triangles right into a shallow dish with a big floor space, pour maple balsamic marinade over the tempeh, toss to coat and let tempeh marinate within the fridge for 1 – 24 hours. Stir the combination a pair occasions whereas marinating, if doable.

  • When tempeh is finished marinating, reheat oven to 400°F and line a baking pan with parchment paper.

  • Mix cauliflower, pink onion, garlic, olive oil and spices in massive bowl and blend to mix.

  • Add cauliflower to at least one half of ready baking sheet and marinated tempeh to the opposite half. Roast for 25-Half-hour, till cauliflower is tender and cooked to your liking. If you need your tempeh and cauliflower to be slightly crispy broil for 3-4 minutes, however watch intently so that they don’t burn!

  • Take away from warmth. Garnish with recent basil and raisins. Serve with a complete grain like brown rice, quinoa or cauliflower rice if desired.

Serving: 1/4 servings | Energy: 454kcal | Carbohydrates: 54g | Protein: 28g | Fats: 15g | Saturated Fats: 2g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 7g | Sodium: 1180mg | Potassium: 1124mg | Fiber: 13g | Sugar: 28g

Diet data is routinely calculated, so ought to solely be used as an approximation.



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