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Blended In a single day Oats – Consuming Fowl Meals

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Blended In a single day Oats – Consuming Fowl Meals

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These blended in a single day oats have a creamy, clean consistency and are tremendous straightforward to whip up. Simply add all the things to your blender, soak in a single day and revel in for breakfast the subsequent morning!

Blended in a single day oats are precisely what they sound like… in a single day oats which have been blended right into a clean and creamy consistency. It’s nearly like an oatmeal pudding! I personally love common in a single day oats, however mixing them is a enjoyable solution to change issues up.

A jar of blended overnight oats.

Why You’ll Love This Recipe

  • Tremendous fast and simple to make.
  • You solely want 4 important substances and may customise from there!
  • Excellent for meal prep and busy, on-the-go mornings.
  • Creamy and clean texture. It’s like oatmeal pudding!
  • No cooking required. Simply mix, set in a single day, and revel in!
Ingredients measured out to make Blended Overnight Oats: vanilla, Greek yogurt, chia seeds, oats, maple syrup/honey, sea salt, almond milk, nut butter, granola and blueberries.

Components Wanted

  • rolled oats – you’re going to need to use rolled oats for this recipe. Fast or on the spot oats would in all probability work since we’re mixing all the things collectively, however metal minimize oats gained’t work for this recipe as they’re too exhausting and gained’t mix up the identical method. Oats are naturally gluten-free, however if in case you have a gluten allergy be sure to’re licensed grabbing gluten-free oats as they’re typically cross contaminated. My favourite model is Bob’s Crimson Mill gluten-free rolled oats.
  • milk – any sort of milk will work with this recipe, however I used unsweetened vanilla almond milk. For the quantity wanted, I’m giving a spread of two/3 – 3/4 cup as a result of the quantity you utilize will rely upon how thick you want your oats. I examined each quantities and whereas I loved them each I feel I appreciated utilizing a bit extra milk as a result of the oats felt a bit looser and fewer pasty. When you use too little milk the oats will get actually thick and nearly cheesy.
  • yogurt – yogurt provides these oats an additional creamy texture whereas including a little bit of protein. I normally like utilizing plain Greek yogurt because it’s the best in protein and lowest in sugar, however since I’m dairy-free proper now I used the Culina plain & easy coconut yogurt, however be at liberty to make use of your favourite model of yogurt!
  • sweetener – I beneficial utilizing both pure maple syrup or honey for this recipe, however any sweetener you may have useful will work. You may as well use stevia as a low-sugar possibility. I examined a batch with liquid vanilla stevia and it turned out nice!
  • chia seeds – chia seeds are elective, however I like them as a result of they add a little bit of fiber, protein and omega-3 fatty acids and so they assist take up among the liquid which provides the oats a thicker consistency.
  • vanilla extract – one other elective ingredient, however I like including a touch of vanilla extract because it actually enhances the flavour of those oats.
  • sea salt – only a pinch to deliver all of the flavors collectively!
  • toppings – be at liberty to get artistic in the case of the toppings! Granola, recent berries and a drizzle of nut butter are normally my go-to toppings, however I embrace some extra concepts under!
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Collage of four photos showing the steps to make Blended Overnight Oats: blending the oats, chia seeds, yogurt and milk, and then pouring into a jar to set.

How you can Make

This blended in a single day oats recipe couldn’t get any simpler to make!

Mix: Add your oats, milk, yogurt, sweetener, salt, chia seeds and vanilla extract (if utilizing) to a blender and mix till clean.

Soak: Pour the oat combination right into a jar with a lid (I like utilizing huge mouth 16 oz mason jars or Weck jars) and place within the fridge in a single day. When you’re in a rush you’ll be able to shorten the soak time to 2-4 hours. 

Serve: The subsequent day, give the combination a giant stir, high together with your favourite toppings and dig in!

A hand holding up a jar of overnight oats.

Customise Your Blended In a single day Oats

Listed here are some enjoyable mix-in and topping concepts so as to add to your blended in a single day oats recipe:

  • Fruit – including recent bananas, apples or recent berries (like blueberries or strawberries) to oats is all the time a good suggestion. Dried fruit can also be a terrific topping concept! My favourite dried fruits to make use of can be cranberries, cherries or goji berries!
  • Nut butter – this is a superb method so as to add some protein to your oats. I sometimes add peanut butter or almond butter, however if in case you have nut allergy, seed butter (like sunflower seed butter or tahini) is one other nice possibility.
  • Nuts and seeds – I like topping my oats with nuts and seeds for some added crunch! Almonds, cashews, pecans, walnuts, sunflower seeds, pumpkin seeds… your choices are infinite. 
  • Granola – I’m a granola lady and love including crunchy granola on my in a single day oats. When you’re in search of do-it-yourself granola recipes I extremely suggest my hemp granola or this coconut granola.
  • Chocolate – I’m all about sneaking a little bit chocolate into my breakfast, so should you’re craving a little bit extra sweetness you’ll be able to add chocolate chips or chopped chocolate to your oats. My favourite is Lily’s darkish chocolate chips as a result of they’re low in sugar, however any model will work! Cacao nibs can also be a terrific possibility.
  • Spices – cinnamon, cardamom, floor ginger and nutmeg are all nice choices so as to add to those in a single day oats. 
  • Protein powder – need to add further protein to your oats? Strive including a scoop of your favourite protein powder earlier than mixing. When you do determine so as to add protein powder to those oats I recommend including extra milk to the combination because the protein powder will thicken the oats up a bit extra. I examined a model with protein powder and used 1 ¼ cup milk. My private favorites are the vanilla Solar Warrior protein powder or Nuzest (use code eatingbirdfood for 15% off your order!).
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A spoonful of blended overnight oats over a jar.

Can You Eat Them Sizzling?

Identical to common in a single day oats, these blended oats are supposed to be served chilly. After all, should you hate the considered consuming chilly oats, you’ll be able to completely warmth them up on the range high or within the microwave till heat earlier than including your toppings. As a result of the oats are blended they gained’t should be cooked lengthy in any respect.

How you can Meal Prep & Retailer Leftovers

This recipe makes one serving, however you’ll be able to simply triple or quadruple the recipe to make an even bigger batch for meal prep! I simply suggest utilizing 3/4 cup milk per serving as a result of because the oats sit they’ll get thicker. These blended in a single day oats will final within the fridge for 3-4 days saved in a sealed hermetic container. While you’re able to serve, give the combination a giant stir, high together with your favourite toppings and dig in!

Two jars of blended overnight oats.

Extra In a single day Oats Recipes

You’ll want to take a look at the entire oatmeal recipes in addition to the complete assortment of breakfast recipes on EBF!

Blended In a single day Oats

These blended in a single day oats have a creamy, clean consistency and are tremendous straightforward to whip up. Simply add all the things to your blender, soak in a single day and revel in for breakfast the subsequent morning!

A jar of blended overnight oats.
Whole Time 8 hours 5 minutes

Servings 1

  • ½ cup quaint rolled oats
  • ⅔ – ¾ cup unsweetened almond milk, or your favourite milk
  • ¼ cup plain Greek yogurt, or non-dairy yogurt
  • 2 teaspoons maple syrup or honey, or your most popular sweetener
  • 1 teaspoon chia seeds, elective
  • ½ teaspoon vanilla extract, elective
  • pinch of sea salt
  • Toppings: granola, blueberries, a drizzle of nut butter
  • Quantity of milk: I’m giving a spread as a result of this may fluctuate based mostly on how thick you need your blended in a single day oats.
  • Yogurt: When you don’t need to use yogurt, simply add 1/4 cup extra milk. 
  • Protein powder: If you wish to add extra protein to this recipe, be at liberty so as to add a scoop of your favourite protein powder earlier than mixing. Simply be sure that to make use of extra milk! I examined a model with protein powder and used 1 ¼ cups milk. 

Serving: 1 jar Energy: 335kcal Carbohydrates: 48g Protein: 13g Fats: 10g Saturated Fats: 3g Polyunsaturated Fats: 1g Ldl cholesterol: 8mg Sodium: 302mg Potassium: 334mg Fiber: 7g Sugar: 15g

DID YOU MAKE THIS RECIPE?

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