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Air Fryer Black Bean Burgers

by Editorial
Air Fryer Black Bean Burgers

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Air fryer black bean burgers are a easy, hearty meatless meal that is very easy to make and extremely filling. This home made black bean burger is cooked within the air fryer, making it crispy on the skin and tender on the within. This air fryer black bean burger recipe makes use of easy elements and has a Southwest taste that pairs nicely with so many toppings!

If you happen to love making your personal veggie burgers, you must strive these 5 Ingredient Black Bean Burgers or Mexican Black Bean Lentil Burgers.

Black bean burger with bun on a pink plate.
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Why you’ll love this recipe

  • Straightforward to make – all you want is a fork and a bowl to mix the elements to make these black bean burgers (no blender or meals processor wanted). They arrive collectively in only a few minutes and prepare dinner within the air fryer in about 20 minutes.
  • Easy actual meals elements – there is no such thing as a soy, dairy or gluten in these burgers, only a few easy pantry staples you probably at all times have available.
  • Versatile – change up the toppings or the way you serve this air fryer black bean burger relying in your preferences and what you have got available. You may make this like a conventional burger or change issues up and serve it with nacho cheese and salsa or crumbled in a salad as an alternative of as a burger.
  • Nice for many diets – you can also make black bean burgers within the air fryer for almost any weight loss program. They’re vegan, gluten free, dairy free, egg free, soy free, and may be made compliant for a plant based mostly Whole30.

Elements

  • Black beans – I take advantage of canned black beans to make issues straightforward, however you’ll be able to prepare dinner your personal black beans from scratch. I like to make use of the Immediate Pot to make a big batch directly. You should definitely rinse and drain your beans earlier than utilizing them to make burgers.
  • Spices: Chili powder, cumin, garlic powder, salt – these spices assist create that Southwestern taste. The chili powder provides a deep layer of taste. The cumin provides a smokiness to the burgers. Garlic powder give a refined garlic taste and in addition umami. Salt elevates all of the flavors.
  • Floor flax + water – the bottom flax and water binds collectively to assist create a alternative for eggs on this recipe.
  • Oat flour – oat flour helps to bind the burgers. You might additionally use gluten free flour.
  • Crimson onion – finely chopped pink onion provides a bit chew to the burgers and in addition provides them a bit pop of colour. If you happen to don’t have pink onion, you could possibly use white or yellow or skip the onion fully.
  • Avocado oil spray or olive oil spray – I prefer to spray the burgers earlier than placing them into the air fryer to make sure they don’t stick. That is optionally available although, in case you are oil-free, simply skip this step.

Learn how to make air fryer black bean burgers

High suggestions

  • Drain and rinse the canning liquid from the beans. I prefer to soak the beans in recent water for a couple of minutes to essentially take away any of the liquid from the beans. I discover that this makes them quite a bit simpler to digest.
  • If you happen to can afford it, purchase natural black beans. They are typically a lot simpler to digest (so that you received’t have any tummy troubles from having fun with a couple of black bean burgers).
  • These black bean burgers are massive and tremendous filling. If you wish to make them into smaller patties, prepare dinner them for much less time (begin at quarter-hour complete). Since these burgers are so thick they longer they should prepare dinner. If you happen to make thinner burgers they are going to be accomplished a lot faster.
  • No must preheat the air fryer earlier than cooking the burgers. If you happen to do find yourself making a number of batches, the second batch of burgers will probably want much less time within the air fryer since it will likely be preheated. Begin at 16 minutes for the second batch.
  • Put down a silicone liner or parchment paper liner to assist make the burgers simpler to flip. That is optionally available however I discover it actually does assist.
  • Use silicone or wooden spatula to flip the burgers. Don’t use steel, as it could actually scratch the coating in your air fryer basket.
  • Don’t overlap the burger patties within the air fryer basket or they’ll get caught collectively when cooking and can be arduous to flip.
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Hand holding a black bean burger with a bite taken out of the burger.

Black bean burger topping concepts

Learn how to serve black bean burgers in air fryer

What are good sides to serve with black bean burgers

Fries: Candy potato wedges, French fries or roasted potatoes can be nice

Potato salad: this Moroccan potato salad would go so nicely with the flavors of the black bean burger

Coleslaw: Crimson cabbage slaw or cilantro lime slaw would pair nicely

Veggies: Mexican Greens, Breadcrumb Broccoli or Cauliflower Potato Salad

Frequent questions

Black bean burgers in air fryer basket with yellow napkin on the side.

What are black bean burgers

Black bean burgers are meatless burgers made primarily from black beans. You might consider them as veggie burgers or black bean patties.

The burgers are dense, full of taste and juicy within the middle however crisp on the skin, excellent for including to a bun or crumbling on a salad.

Black bean burgers are nice for vegetarians, vegans or anybody who’s making an attempt to get in additional vegetation into their diets.

Are you able to prepare dinner black bean burgers within the air fryer?

Sure! The air fryer helps to flow into air across the burgers in order that they’re crispy on the skin with out drying out on the within.

Do you must preheat the air fryer?

You do not want to preheat the air fryer for this recipe. In case your air fryer is preheated since you used it or turned it on early, the burgers will solely take about 16 minutes.

Are air fryer black bean burgers wholesome?

Everybody has a unique concept of wholesome however these black bean burgers have entire meals elements with none added preservatives or fillers. They’re cooked with minimal oil and are an important supply of fiber (which many diets are missing). They’re additionally gluten free, dairy free, vegan and may be made Whole30 plant based mostly.

Hand holding black bean burger on a bun with lettuce, onion and tomato.

What for those who don’t have oat flour?

If you happen to don’t have oat flour, you’ll be able to change it together with your favourite gluten free flour of selection. In case you are utilizing coconut flour, scale back it right down to 2 tablespoons. In case you are utilizing almond flour, use ¼ cup. You may as well make your personal oat flour by grinding up oats in a excessive pace blender or meals processor till they resemble flour.

Are you able to make these prematurely?

Sure, these burgers maintain up nicely within the fridge. You possibly can both type the burgers prematurely and prepare dinner them when you find yourself prepared or you’ll be able to prepare dinner the burgers prematurely and luxuriate in them for as much as 3 days. Due to this, they’re nice for meal prep too!

Raw burgers:

  • Retailer the raw black bean burgers in a sealed container within the fridge for as much as 3 days earlier than cooking.
  • Freeze the raw burger patties for as much as a month (freeze flat on a baking sheet, as soon as frozen, switch to a freezer protected bag or container). Defrost within the fridge in a single day or prepare dinner from frozen within the air fryer, including about 5-6 minutes to the prepare dinner time.

Cooked burgers:

  • Retailer cooked burgers within the fridge for as much as 4 days in an hermetic container.
  • Freeze cooked burgers for as much as 1 month.

Are you able to double the recipe?

Sure you’ll be able to simply double the recipe. You might discover a while financial savings by pulsing the black beans in an meals processor or mashing them with a potato masher since you need to do 2 cans of beans directly.

When you find yourself able to prepare dinner the second batch of burgers, the air fryer might be preheated, so scale back the cooking time from 20 minutes to 16 minutes.

Storing leftovers

  • Fridge: Retailer in an hermetic container within the fridge for as much as 4 days.
  • Reheat within the air fryer (350F for 3-4 minutes) or within the microwave for 1-2 minutes.
  • Freezer: You possibly can freeze these for as much as a month. Defrost within the fridge or reheat within the microwave (in 1 minute increments till defrosted and warmed by way of) or within the air fryer at 315F for 7-10 minutes till defrosted and warmed by way of.
Cooked black bean burgers in air fryer basket.

Substitutions

  • Black beans – you could possibly additionally use white beans (like cannellini beans, nice northern white beans or navy beans) or pink kidney beans instead of black beans.
  • Spices – you too can use about 2 teaspoons of taco seasoning instead of the spices, make sure to add the salt as nicely.
  • Floor flax – the flax  helps to bind collectively the burgers. You might additionally use chia seeds or floor chia seeds instead of the flax.
  • Oat flour – use your favourite gluten free flour instead of the oat flour or make your personal oat flour by grinding down oats within the blender or meals processor. In case you are utilizing coconut flour, solely use 2 tablespoons. In case you are utilizing almond flour, use ¼ cup.
  • Crimson onion – use shallots, inexperienced onion, white onion or yellow onion or omit the onion fully.
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If you happen to love this recipe, you must strive

Cauliflower Black Bean Tacos

Black Bean Dip

Mexican Black Beans for Tacos

Black Bean Candy Potato Nachos

★ Did you make this recipe? Please give it a star ranking under!

  • Drain and rinse each cans of black beans.

  • Add 1 can of black beans to a bowl. Mash with a fork till all of the beans are damaged down.

  • Add the spices to the mashed beans, Stir nicely to totally incorporate.

  • Add the remainder of the elements to the bowl. Stir nicely till all the things is nicely blended and totally integrated.

  • Press the combination down within the bowl. Divide into 4 equal elements to make it straightforward to measure out the burgers.

  • Take 1/4 of the bean combination and type it right into a patty in your arms. Spray the highest with avocado oil spray or olive oil spray. Put the spray facet down into the air fryer basket.

  • Repeat with the opposite 3 burgers (making 4 complete).

  • Cook dinner at 375F for 20 minutes. On the 15 minute mark, pause the air fryer and flip the burgers fastidiously. Flip the air fryer again on and end cooking 5 minutes.

  • High together with your favourite toppings.

High suggestions

  • Drain and rinse the canning liquid from the beans. I prefer to soak the beans in recent water for a couple of minutes to essentially take away any of the liquid from the beans. I discover that this makes them quite a bit simpler to digest.
  • If you happen to can afford it, purchase natural black beans. They are typically a lot simpler to digest (so that you received’t have any tummy troubles from having fun with a couple of black bean burgers).
  • These black bean burgers are massive and tremendous filling. If you wish to make them into smaller patties, prepare dinner them for much less time (begin at quarter-hour complete). Since these burgers are so thick they longer they should prepare dinner. If you happen to make thinner burgers they are going to be accomplished a lot faster.
  • No must preheat the air fryer earlier than cooking the burgers. If you happen to do find yourself making a number of batches, the second batch of burgers will probably want much less time within the air fryer since it will likely be preheated. Begin at 16 minutes for the second batch.
  • Put down a silicone liner or parchment paper liner to assist make the burgers simpler to flip. That is optionally available however I discover it actually does assist.
  • Use silicone or wooden spatula to flip the burgers. Don’t use steel, as it could actually scratch the coating in your air fryer basket.
  • Don’t overlap the burger patties within the air fryer basket or they’ll get caught collectively when cooking and can be arduous to flip.

What for those who don’t have oat flour?
If you happen to don’t have oat flour, you’ll be able to change it together with your favourite gluten free flour of selection. In case you are utilizing coconut flour, scale back it right down to 2 tablespoons. In case you are utilizing almond flour, use ¼ cup. You may as well make your personal oat flour by grinding up oats in a excessive pace blender or meals processor till they resemble flour.
Storing leftovers
Fridge: Retailer in an hermetic container within the fridge for as much as 4 days.
Reheat within the air fryer (350F for 3-4 minutes) or within the microwave for 1-2 minutes.
Freezer: You possibly can freeze these for as much as a month. Defrost within the fridge or reheat within the microwave (in 1 minute increments till defrosted and warmed by way of) or within the air fryer at 315F for 7-10 minutes till defrosted and warmed by way of.

See how I calculate meals price.

Diet Info

Diet Info

Quantity per Serving

The place does diet information come from? Diet information are offered as a courtesy, sourced from the USDA Meals Database.

Let others know by ranking and leaving a remark under!

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