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Red Pepper and Lentil Soup – Bites of Wellness

by Editorial
Red Pepper and Lentil Soup – Bites of Wellness

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Purple pepper and lentil soup is really easy to make and is thick, creamy and so satisfying. This crimson pepper lentil soup is tremendous price range pleasant and made with pantry components in below half-hour for a comforting lunch or dinner.

Red lentil and red pepper soup in a bowl with drizzle of cashew cream.

Why you’ll love this recipe

  • Creamy with out cream! This creamy roasted crimson pepper and lentil soup is made creamy due to the crimson cut up lentils! They mix as much as make the creamiest soup, no cream wanted! That makes this recipe vegan and dairy free!
  • Simple to make, only one pot! This one pot lentil and pepper soup makes use of jarred roasted crimson peppers to make this recipe really easy. Every thing simmers collectively in a big pot then is mixed on the finish for a thick, creamy soup that everybody will love.
  • Easy components – you seemingly have all these pantry components readily available proper now! This crimson pepper and lentil soup is ideal for these nights while you haven’t been to the grocery retailer in awhile however don’t need to order out. These components are straightforward to maintain readily available and this soup is so satisfying, you received’t miss going out!
  • Funds pleasant recipe – the bottom of this crimson lentil and crimson pepper soup is crimson cut up lentils, that are tremendous price range pleasant! You may make your personal vegetable broth utilizing leftover scrap components to make this recipe much more price range pleasant!
Ingredients to make red pepper and lentil soup on marble countertop.
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Elements

  • Olive oil – olive oil is used to cook dinner the onion and garlic in. You possibly can additionally use avocado oil for this.
  • Purple onion and garlic – onion and garlic assist to create the bottom of taste for this crimson pepper lentil soup. I like the flavour of crimson onion, however you could possibly additionally use white onions or yellow onions. Make sure you cook dinner the onions for a couple of minutes earlier than including the garlic to make sure the garlic doesn’t burn.
  • Tomato paste – tomato paste provides a deep, wealthy tomato taste with out overpowering the crimson pepper within the soup. Tomato paste provides a ton of umami to the soup.
  • Vegetable broth – vegetable broth provides a lot taste to the soup. Vegetable broth is a good way so as to add a deep layer of taste to soup. Vegetable broth is my go to ingredient so as to add a ton of taste in a brief time frame. You too can use rooster broth or rooster inventory as a substitute of vegetable broth if you’re not vegan/vegetarian.
  • Spices: Salt, garlic powder, italian seasoning – these spices assist so as to add taste to the soup. Salt is required to assist elevate all of the components and convey the flavors collectively. Garlic powder provides one other layer of garlic taste and likewise gives extra umami to the dish. Italian seasoning is my go-to seasoning so as to add a lot taste to soup.
  • Purple cut up lentils – crimson cut up lentils are typically simply labeled as crimson lentils. Purple cut up lentils are fast cooking since they’re cut up. Purple lentils cook dinner in about 8-10 minutes and when they’re cooked they turn out to be comfortable and creamy. Purple lentils are nice in soup since they break down simply and cook dinner up rapidly.
  • Roasted crimson peppers – I used jarred roasted crimson peppers for this recipe. Make sure you drain the liquid and rinse them off earlier than including them to the soup. If you happen to solely have recent bell peppers, you possibly can roast bell peppers within the air fryer or roast the peppers with the onions within the oven at 450F for quarter-hour.

Easy methods to make crimson pepper and lentil soup

Immersion blender blending up the red pepper lentil soup.

High ideas

  • Rinse the lentils earlier than cooking them to assist make them simpler to digest.
  • Use jarred roasted crimson peppers to make this as straightforward as potential. If you happen to don’t have roasted crimson peppers, you can also make them your self within the air fryer or oven.
  • I like to recommend utilizing an immersion blender to mix soup. If you happen to don’t have an immersion blender, you possibly can fastidiously switch the new soup to a blender and mix in batches (make sure you vent the blender in order that strain doesn’t construct up from the steam).
  • This lentil crimson pepper soup will thicken because it cools, particularly when saved within the fridge in a single day. You could want so as to add a number of tablespoons of water or inventory to the soup when reheating to get the fitting consistency.
  • If the soup is just too thick, you possibly can add some water or inventory (about 1/2 cup at a time till the soup reaches your required consistency).
  • If the soup is just too skinny, simmer it on the range for a couple of minutes, because the liquid evaporates, the soup will get thicker. Additionally the soup will thicken because it’s saved within the fridge in a single day.
Silver ladle picking up lentil and red pepper soup from the pot.

What to serve with crimson pepper and lentil soup

Totally different spices so as to add

I like the straightforward flavors of the italian seasoning on this soup. Listed here are another spices you could possibly use

  • Greek: Add a teaspoon of dried oregano and the juice of 1/2 a lemon
  • Moroccan: Omit the italian seasoning and as a substitute add 1 teaspoon turmeric, 1 teaspoon cumin and 1/2 teaspoon cinnamon
  • Curry: Omit the italian seasoning and add 1 teaspoon curry powder and 1 teaspoon floor cumin
  • Spicy: Add 1/2 teaspoon crimson pepper flakes or cayenne pepper

Frequent questions

Do lentils must be soaked?

No, lentils require no soaking earlier than utilizing them in soup.

What in the event you don’t have crimson cut up lentils?

If you happen to don’t have crimson lentils, you could possibly additionally use inexperienced/brown lentils, nonetheless they might want to cook dinner longer. As soon as the soup involves a boil, cook dinner for quarter-hour (it will add about 10 minutes to the cooking time).

You possibly can additionally use canned white beans (cannellini, nice northern white beans , navy beans or butter beans) instead of the crimson lentils. You will have about 2 cans (15 oz cans). Scale back the liquid from 4 cups to 2.5 cups (because the beans are already cooked). As soon as the soup is simmering, you possibly can take it off the warmth (it will lower the cooking time by 5-7 minutes).

Spoon in a large bowl of sweet potato lentil soup.

Different recipes with crimson lentils

What in the event you don’t have jarred roasted crimson peppers?

You possibly can roast crimson peppers within the air fryer to make use of on this soup or you possibly can roast the peppers within the oven with the onions whereas the lentils cook dinner on the range. The veggies will take about quarter-hour in a 450F oven.

Are you able to double this recipe?

Sure! You possibly can simply double this recipe, and it received’t add far more cooking time.

Is that this lentil crimson pepper soup good for meal prep?

Sure! This lentil pepper soup is ideal for meal prep! You may make a double batch and luxuriate in all of it week for lunch or you possibly can even freeze it for later within the month.

Spoon in a bowl of red pepper lentil soup with cashew cream sauce.

Storing leftovers

  • Fridge: Retailer leftover crimson pepper and lentil soup within the fridge in an hermetic container for 4-5 days.
  • Freezer: Freeze leftover lentil crimson pepper soup for as much as 3 months. I like to make use of Soupercubes to freeze leftover soup. As soon as frozen, switch the cubes right into a freezer protected bag or container and retailer as much as 3 months.

Substitutions

  • Purple onion and garlic – you need to use white onions, yellow onions or crimson onions on this recipe. If you happen to don’t have onions and garlic readily available, you possibly can omit them.
  • Olive oil – the olive oil is used to cook dinner the onions and garlic. You too can use avocado oil or just spray the pot earlier than cooking the veggies.
  • Tomato paste – in the event you don’t have any tomato paste readily available, you need to use a small can of diced tomatoes (drained) to provide an identical taste to the soup.
  • Vegetable broth – you need to use rooster broth or rooster inventory instead of the vegetable broth. You possibly can additionally use water instead of the vegetable broth.  
  • Purple cut up lentils – crimson lentils cook dinner rapidly and are excellent on this soup since they break down and get creamy when cooked. You too can use common lentils (improve the time the lentils cook dinner from 20 minutes to half-hour). You too can use white beans (cannellini beans, nice northern white beans, butter beans or navy beans) instead of the crimson cut up lentils. Make sure you scale back the liquid from 4 cups to 2.5 cups.
  • Roasted crimson peppers – I want to make use of jarred roasted crimson peppers however you can too roast your personal peppers utilizing the air fryer or roast the peppers and crimson onions in a 450F oven for quarter-hour.
White pot filled with red lentil and red pepper soup.

If you happen to love this recipe, it’s best to attempt

Vegan Tomato Gnocchi Soup

Candy Potato Purple Pepper Soup

Butter Bean Stew

Greek Chickpea Soup

Immediate Pot White Bean Soup

★ Did you make this recipe? Please give it a star score under!

  • Preheat a big pot over medium warmth.

  • Chop the crimson onion and slice the garlic. As soon as the pot is preheated, add the olive oil and crimson onion. Cook dinner 3-4 minutes then add the garlic and cook dinner 1-2 extra minutes.

  • Add the tomato paste to the onion and garlic combination. Stir nicely and cook dinner 1-2 minutes.

  • Add about 1/2 cup of vegetable broth to the pot and scrape the underside of the pot.

  • Rinse the lentils in a mesh strainer till the water runs clear. Add the lentils, the remainder of the vegetable broth, spices and roasted crimson peppers (drained) to the pot.

  • Cowl the pot and cook dinner over medium warmth for quarter-hour. Stir nicely one or two instances throughout cooking.

  • After quarter-hour, mix the soup with an immersion blender within the pot.

High ideas

  • Rinse the lentils earlier than cooking them to assist make them simpler to digest.
  • Use jarred roasted crimson peppers to make this as straightforward as potential. If you happen to don’t have roasted crimson peppers, you can also make them your self within the air fryer or oven.
  • I like to recommend utilizing an immersion blender to mix soup. If you happen to don’t have an immersion blender, you possibly can fastidiously switch the new soup to a blender and mix in batches (make sure you vent the blender in order that strain doesn’t construct up from the steam).
  • This lentil crimson pepper soup will thicken because it cools, particularly when saved within the fridge in a single day. You could want so as to add a number of tablespoons of water or inventory to the soup when reheating to get the fitting consistency.
  • If the soup is just too thick, you possibly can add some water or inventory (about 1/2 cup at a time till the soup reaches your required consistency).
  • If the soup is just too skinny, simmer it on the range for a couple of minutes, because the liquid evaporates, the soup will get thicker. Additionally the soup will thicken because it’s saved within the fridge in a single day.

What in the event you don’t have jarred roasted crimson peppers?
You possibly can roast crimson peppers within the air fryer to make use of on this soup or you possibly can roast the peppers within the oven with the onions whereas the lentils cook dinner on the range. The veggies will take about quarter-hour in a 450F oven.
Storing leftovers

  • Fridge: Retailer leftover crimson pepper and lentil soup within the fridge in an hermetic container for 4-5 days.
  • Freezer: Freeze leftover lentil crimson pepper soup for as much as 3 months. I like to make use of Soupercubes to freeze leftover soup. As soon as frozen, switch the cubes right into a freezer protected bag or container and retailer as much as 3 months.

See how I calculate meals value.

Vitamin Data

Vitamin Details

Quantity per Serving

The place does vitamin information come from? Vitamin information are supplied as a courtesy, sourced from the USDA Meals Database.

Let others know by score and leaving a remark under!

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