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Wholesome Inexperienced Bean Casserole {Vegan + GF}

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Wholesome Inexperienced Bean Casserole {Vegan + GF}

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Wholesome inexperienced bean casserole made with a creamy mushroom cashew sauce and selfmade crispy baked onions on prime. Dairy-free, vegan + gluten-free pleasant.

Rising up, inexperienced bean casserole was at each single vacation meal and I’m nonetheless such an enormous fan!

Conventional inexperienced bean casserole is made with canned cream of mushroom soup and packaged fried onions, however in true EBF trend, I’ve upgraded the recipe! No extra canned veggies and soup… we’re utilizing recent inexperienced beans and mushrooms, selfmade crispy baked onions and a selfmade cashew cream sauce to maintain this model dairy-free.

Healthy green bean casserole in a baking dish.

Why You’ll Love This Recipe

  • It’s a more healthy model of a traditional vacation staple.
  • It’s dairy-free, vegan and may simply be made gluten-free!
  • No canned veggies or soup required… we’re solely utilizing recent, real-food substances for this recipe!
Ingredients measured out to make Healthy Green Bean Casserole: cashews, oat flour, green beans, almond milk, sea salt, pepper, vegetable broth, nutmeg, tamari or soy sauce, vegan butter, baby portobello mushrooms and garlic.

Elements Wanted

Crispy Baked Onions

  • yellow onions – as an alternative of utilizing the normal packaged crispy fried onions we’re coating recent onions with oat flour and panko bread crumbs and baking to create crispy onions to prime the casserole.
  • oat flour and panko bread crumbs – to coat the onions earlier than baking and to realize that crispy “fried” onion texture that all of us love! If you happen to want this recipe to be gluten-free, use gluten-free bread crumbs or almond meal. If you happen to don’t have oat flour available, all-purpose or gluten-free all-purpose flour will work instead.
  • sea salt – to season the onions.

Inexperienced Beans and Sauce

  • cashews – be certain that to make use of uncooked, unsalted cashews! As an alternative of utilizing canned cream of mushroom soup we’re soaking and mixing cashews to mix with the mushrooms to create a stunning, creamy sauce.
  • almond milk – my go-to milk is unsweetened almond milk, however be happy to make use of your favourite dairy-free or common dairy milk should you don’t want this recipe to be vegan. Simply be certain that no matter milk you’re utilizing is unsweetened in any other case it might change the flavour of the sauce.
  • recent inexperienced beans – you received’t discover canned inexperienced beans over right here! We’re solely utilizing recent inexperienced beans for this recipe and blanching them for a couple of minutes earlier than baking.
  • vegan butter – to maintain this recipe vegan, we’re utilizing vegan butter to sauté the mushrooms. Be happy to make use of oil, ghee or common butter as an alternative!
  • mushrooms – a key ingredient for inexperienced bean casserole! Child portobello mushrooms or child Bella mushrooms work completely for this recipe.
  • garlic – a pleasant taste enhancer for the sauce.
  • oat flour – to assist thicken the sauce. Be happy to make use of all-purpose flour, cornstarch or arrowroot powder as an alternative if that’s what you will have available.
  • vegetable broth – that is the bottom liquid for the sauce. I favor to make use of low-sodium veggie broth so I can management the saltiness of the dish higher. Be happy to make use of rooster broth should you don’t want this recipe to be vegan.
  • tamari or soy sauce – only one teaspoon provides good umami, savory taste to this sauce! Coconut aminos may also work.
  • salt and black pepper – for seasoning.
  • nutmeg – only a pinch provides a refined nutty taste to this casserole. Be happy to skip this should you don’t have any available or aren’t a nutmeg fan.
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Collage of 12 photos showing the steps to make homemade green bean casserole from crispy onions, mushroom creamy soup and baking with green beans.

Learn how to Make Wholesome Inexperienced Bean Casserole

Soak cashews: Add cashews to a bowl with water and let soak for at the very least half-hour.

Prepare dinner onions: Preheat the oven to 475°F. Mix onions, flour, panko and salt in a big mixing bowl and toss to mix. Coat a sheet pan with cooking spray and evenly unfold the onions on the pan. Place the pan within the center rack of the oven and bake till golden brown, about 25 minutes, tossing each 10 minutes. Once they’re accomplished baking, take away and set them apart. Cut back oven temperature to 375°F.

Blanch inexperienced beans: Deliver a big pot of water to boil. Add the beans and blanch for five minutes. Drain and instantly plunge the beans into a big bowl of ice water to cease the cooking. When the beans have cooled, drain and put aside in a big bowl.

Make creamy mushroom sauce: Drain cashews and add to a blender with almond milk. Mix till easy and creamy and put aside. Soften the butter in a big skillet over medium-high warmth. Add the mushrooms, salt and pepper and prepare dinner, stirring often for 4 to five minutes. Add the garlic and nutmeg and proceed to prepare dinner for one more 1 to 2 minutes. Sprinkle the flour over the combination and stir to mix. Prepare dinner for 1 minute. Add the broth and tamari, simmer for 1 minute. Lower the warmth to medium-low and add the cashew cream. Prepare dinner till the combination thickens, stirring often, roughly 6 to eight minutes.

Bake: Pour sauce into a big bowl with the inexperienced beans and ½ cup of the crispy baked onions. Place inexperienced bean combination into an 8×8 baking dish and prime with the remaining crispy baked onions. Place into the oven and bake till bubbly and heat all through, roughly 15-20 minutes. Take away and serve instantly.

Healthy green bean casserole in a baking dish with a serving spoon.

Learn how to Make in Advance

You may positively make this wholesome inexperienced bean casserole forward of time! To prep prematurely, put together the dish as directed, however don’t bake! When your inexperienced bean and mushroom combination is prepared, pour it right into a ready baking dish, cowl and retailer within the fridge. Retailer your cooked onions in a separate container within the fridge. Don’t prime the casserole with the onions till you’re able to bake, in any other case the onions will get soggy.

Once you’re able to bake, preheat the oven, prime the casserole together with your onions and bake as directed!

Green bean casserole in a baking dish.

What to Serve with Inexperienced Bean Casserole

This wholesome inexperienced bean casserole is a staple in our home for Thanksgiving yearly! Listed below are some concepts for what to serve it with:

A serving of green bean casserole on a plate with a fork.

Learn how to Retailer Leftovers

Retailer leftovers in an hermetic container within the fridge for as much as 5 days. You may reheat the inexperienced bean casserole on the stovetop, within the oven or microwave. 

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Extra Vacation Aspect Dishes

You’ll want to try the complete assortment of Thanksgiving recipes in addition to the entire inexperienced bean recipes on EBF!

Wholesome Inexperienced Bean Casserole

Wholesome inexperienced bean casserole made with a creamy mushroom cashew sauce and selfmade crispy baked onions.

Healthy green bean casserole in a baking dish.
Complete Time 1 hour 18 minutes

Servings 6

Crispy Baked Onions

  • 2 medium onions, thinly sliced
  • ¼ cup oat flour
  • 2 tablespoons panko bread crumbs, gluten-free, if wanted
  • 1 teaspoon sea salt
  • Nonstick cooking spray

Inexperienced Beans and Sauce

  • ½ cup cashews, soaked
  • 1 cup unsweetened almond milk
  • 24 oz recent inexperienced beans, rinsed, trimmed and halved
  • 2 Tablespoons vegan butter
  • 12 oz child portobello mushrooms, trimmed and reduce into 1/2-inch items
  • 1 teaspoon sea salt
  • 1 teaspoon floor pepper
  • 3 cloves garlic, minced
  • ¼ teaspoon floor nutmeg
  • 2 Tablespoons oat flour
  • 1 cup vegetable broth
  • 1 teaspoon low-sodium tamari, or soy sauce
  • Add cashews to a bowl with water for soaking. Let soak for at the very least half-hour.

  • Preheat the oven to 475°F.

  • Mix the onions, flour, panko and salt in a big mixing bowl and toss to mix. Coat a sheet pan with nonstick cooking spray and evenly unfold the onions on the pan. Place the pan on the center rack of the oven and bake till golden brown, roughly 25 minutes, tossing each 10 minutes. As soon as accomplished, take away from the oven and put aside till prepared to make use of. Cut back oven temperature to 375°F.

  • Whereas the onions are cooking, put together your inexperienced bean combination.

  • Deliver a big pot of water to a boil. Add the beans and blanch for five minutes. Drain in a colander and instantly plunge the beans into a big bowl of ice water to cease the cooking. Drain and put aside in massive bowl.

  • Drain cashews and add to a blender with almond milk. Mix till easy and creamy and put aside.

  • Soften the butter in a big skillet over medium-high warmth. Add the mushrooms, salt and pepper and prepare dinner, stirring often for 4 to five minutes. Add the garlic and nutmeg and proceed to prepare dinner for one more 1 to 2 minutes. Sprinkle the flour over the combination and stir to mix. Prepare dinner for 1 minute. Add the broth and tamari, simmer for 1 minute.

  • Lower the warmth to medium-low and add the cashew cream. Prepare dinner till the combination thickens, stirring often, roughly 6 to eight minutes.

  • Take away from the warmth and pour sauce into a big bowl with the inexperienced beans and ½ cup of the crispy baked onions. Place inexperienced bean combination right into a 8×8 baking dish and prime with the remaining crispy baked onions. Place into the oven and bake till bubbly and heat all through, roughly 15-20 minutes. Take away and serve instantly.

Serving: 1/6 of recipe Energy: 213kcal Carbohydrates: 26g Protein: 9g Fats: 10g Sodium: 690mg Fiber: 6g Sugar: 7g

DID YOU MAKE THIS RECIPE?

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