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Glowing Spiced Lentil Soup – Oh She Glows

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Glowing Spiced Lentil Soup – Oh She Glows


Glowing Spiced Lentil Soup – Oh She Glows

First off, thanks all a lot in your pleasure and congrats about our information! I actually loved studying your feedback and tales. I’m additionally completely satisfied to listen to my impending lack of sanity ought to solely be non permanent. In truth, I’m undecided that I ever acquired it again after our first!

Second of all, I’ve missed you dearly. I’ve missed running a blog. I’ve missed posting recipes. I really like sharing my favorite recipes and tales with you guys. Nothing makes me happier than creating one thing I am keen on and occupied with you making an attempt it in your personal kitchens! It feels so good to have extra vitality today and in addition to wrap up another huge tasks.

As we speak’s recipe is almost certainly the final soup recipe I’ll publish till subsequent fall (*unhappy face*), however boy is it a terrific one to finish on. As my dad likes to say, “It’s a humdinger!” Do you bear in mind my Spiced Crimson Lentil, Tomato, and Kale Soup? Nicely, this soup jogs my memory a little bit of that one, solely it’s even higher! Turmeric, coconut, cumin, cinnamon, and cardamom create an extremely therapeutic and flavourful broth. I all the time say the check of a “vault-worthy” soup is whether or not you need to drink the broth by itself, and this one definitely suits the invoice. A beneficiant quantity of turmeric makes it really feel so wholesome and highly effective. Understanding that turmeric has so many anti-inflammatory advantages is all the time an added bonus, too!


My inspiration comes from a Entire Meals mason jar soup known as “Spiced Lentil” that Eric picked up for me on a whim. Nicely, this soup blew me away. After glancing on the brief ingredient checklist, I knew I might simply recreate it in my very own kitchen. Or so I hoped! I scribbled down a recipe try and began cooking. The great thing about this soup is that it’s a “pantry” soup. I had each single ingredient available (and nonetheless do, which explains why I’ve been making it a lot). The primary batch turned out darn close to good (really, we appreciated my model extra), and the second try was even higher than the primary. Poor Eric solely acquired one bowl from the primary batch. You gotta be fast across the pregnant girl! I’ll battle you.

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In case your climate remains to be cool, snowy, wet, and dreary in early spring like it’s right here in Southern Ontario (we’re getting a snowstorm later at present…*cries*), I hope you’ll take pleasure in this comforting soup. Even when it’s not chilly the place you might be, I’d argue that breaking out into a lightweight sweat whereas consuming that is completely value it!


Glowing Spiced Lentil Soup

Vegan, gluten-free, grain-free, nut-free, refined sugar-free, soy-free

4.9 from 323 critiques

7 cups (1.65 litres)
Prep time
Prepare dinner time

This soup is so fast and straightforward as a result of there aren’t many greens to cut (simply garlic and onion—that’s it!) and it depends totally on pantry staples. It takes quarter-hour prep time (that features getting the substances out), after which it’s arms off whereas it cooks. Speak about simple! Whereas this soup incorporates a variety of spices, it isn’t what I’d name “spicy” or “scorching”. If you happen to do desire a kick of warmth be at liberty so as to add some cayenne pepper or crimson pepper flakes. Additionally, be at liberty to vary up the child spinach for different greens like stemmed kale or chard. This soup is impressed by Entire Meals.


  • 1 1/2 tablespoons (22.5 mL) extra-virgin olive oil
  • 2 cups (280 grams) diced onion (1 medium/giant)
  • 2 giant garlic cloves, minced
  • 2 teaspoons floor turmeric
  • 1 1/2 teaspoons floor cumin
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon floor cardamom
  • 1 (14-ounce/398 mL) can diced tomatoes, with juices
  • 1 (14-ounce/398 mL) can full-fat coconut milk*
  • 3/4 cup (140 grams) raw crimson lentils, rinsed and drained
  • 3 1/2 cups (875 mL) low-sodium vegetable broth
  • 1/2 teaspoon advantageous sea salt, or to style
  • Freshly floor black pepper, to style
  • Crimson pepper flakes or cayenne pepper, to style (for a kick of warmth!)
  • 1 (5-ounce/140-gram) bundle child spinach
  • 2 teaspoons (10 mL) recent lime juice, or extra to style
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  1. In a big pot, add the oil, onion, and garlic. Add a pinch of salt, stir, and sauté over medium warmth for 4 to five minutes till the onion softens.
  2. Stir within the turmeric, cumin, cinnamon, and cardamom till mixed. Proceed cooking for about 1 minute, till aromatic.
  3. Add the diced tomatoes (with juices), complete can of coconut milk, crimson lentils, broth, salt, and loads of pepper. Add crimson pepper flakes or cayenne, if desired, to style. Stir to mix. Improve warmth to excessive and produce to a low boil.
  4. As soon as it boils, cut back the warmth to medium-high, and simmer, uncovered, for about 18 to 22 minutes, till the lentils are fluffy and tender.
  5. Flip off the warmth and stir within the spinach till wilted. Add the lime juice to style. Style and add extra salt and pepper, if desired. Ladle into bowls and serve with toasted bread and lime wedges.


  • * I attempted a model utilizing mild canned coconut milk and one utilizing full-fat canned coconut milk, and I drastically favor the full-fat coconut milk model (shocker, I do know). I like to recommend following go well with, but when all you have got available is mild canned coconut milk that’ll work in a pinch—it simply will not be as wealthy and creamy.

Diet Info

(click on to broaden)

Serving Measurement 1 cup (250 mL) | Energy 260 energy | Complete Fats 16 grams
Saturated Fats 11 grams | Sodium 250 milligrams | Complete Carbohydrates 24 grams
Fiber 8 grams | Sugar 4 grams | Protein 8 grams

Recipe makes 7 cups (1.65 litres) complete.
* Diet information is approximate and is for informational functions solely.

If you happen to’ve made this recipe I would like to see it.
Tag @ohsheglows on Instagram and hashtag #ohsheglows in order that we are able to all have a look!



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