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Straightforward Roasted Candy Potatoes – Consuming Chook Meals

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Straightforward Roasted Candy Potatoes – Consuming Chook Meals


Straightforward roasted candy potatoes made with just a bit oil, salt and pepper. They’re a easy and fast facet you can pair with nearly any primary dish.

Roasted candy potatoes are a staple in our family. We have now them for dinner usually and I’ve been making a batch each week (typically twice per week) whereas doing my meal prep. I’ll have an enormous pot of quinoa cooking, eggs boiling, these little gems roasting all whereas chopping veggies for the week. Doing a little bit of prep work like this makes tossing collectively meals all through the week a breeze and is a complete sport changer in terms of wholesome consuming.

When candy potatoes are roasted this fashion they end up crispy on the surface whereas comfortable and pillowy on the within. Should you resolve to peel them (like I like to recommend) they merely soften in your mouth.

Wood spoon scooping up chunks of roasted sweet potatoes on a sheet pan.

Candy Potato Diet

Candy potatoes are a powerhouse vegetable! They’re filled with fiber and nutritional vitamins and minerals corresponding to potassium, calcium, vitamin A and vitamin C. They’re additionally excessive in antioxidants which assist shield your physique in opposition to free radical harm.

Research have proven candy potatoes positively influence intestine, mind, eye and immune well being. And a few research have proven that sure antioxidants in candy potatoes could shield in opposition to sure cancers. Backside line? They’re SO good for you and scrumptious! Now you don’t have any excuses to not incorporate them into your weight-reduction plan. (Supply)

Glass mixing bowl with sweet potato chunks seasoned with pepper.

Shopping for & Storing Candy Potatoes

When purchasing for candy potatoes, search for agency, unwrinkled skins. Candy potatoes are available in all totally different colours – creamy white, deep orange and purple. I often purchase Beauregard, Jewel or Garnet candy potatoes simply because these varieties are sometimes accessible at my native grocery shops. That mentioned, Beauregard candy potatoes are usually stringier so when given the choice I am going for Jewel or Garnet.

Retailer your candy potatoes in your pantry or on the countertop at room temperature. They’ll final a few week earlier than they begin to go dangerous (which often means getting wrinkly and comfortable).

Distinction Between Yams and Candy Potatoes

Many grocery shops use the phrases “yam” and “candy potato” interchangeably, however the two are literally fairly totally different.

Actual yams have tough brown pores and skin, starchy white flesh and a protracted, cylinder form. Candy potatoes often have clean, skinny orange pores and skin with orange, white or purple flesh. They’re shorter and wider than yams and have a a lot sweeter style.

Even in the event you purchase a “yam” on the grocery retailer you’re greater than probably really shopping for a candy potato as yams aren’t broadly accessible at grocery shops all through the U.S.

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Sweet potato chunks on a sheet pan before being roasted.

A sheet pan with chunks of sweet potato after being roasted.

Learn how to Roast Candy Potatoes

Are you prepared for this tremendous easy recipe?!

Chop – Prep your candy potatoes by peeling and chopping them into medium-sized chunks. Attempt to make them across the similar measurement in order that all of them prepare dinner cohesively. On this recipe I like to recommend peeling the candy potatoes, however usually occasions I don’t peel them. It simply relies on my temper.

Season – Toss your chopped candy potatoes with oil and salt + pepper in a big bowl to mix. Pour candy potato cubes onto a baking sheet. You’ll be able to line the baking sheet with parchment paper for straightforward clean-up if you need!

Prepare dinner – Bake for 30-45 minutes at 400ºF, tossing as soon as midway by way of till candy potatoes are fork tender. Take away from the oven, style and season with extra salt if wanted.

Bowl of roasted sweet potato chunks. A spoon and sheet pan with potatoes is beside the bowl.

Learn how to Eat Roasted Candy Potatoes

For my part, there isn’t a unsuitable method to eat roasted candy potatoes. They’re so versatile and work for almost any meal! I personally love having roasted candy potatoes for breakfast or as a facet dish for dinner. Listed below are some concepts to include roasted candy potatoes into your routine:

  • Served with eggs – you may create a scrumptious hash with candy potatoes + eggs or simply eat the potatoes on the facet like this hormone balancing breakfast bowl.
  • As a salad topper – I really like including heat (or chilly) roasted candy potatoes to my salads! I actually have a recipe for candy potato croutons.
  • As a snack – typically I reheat them within the oven, however I truthfully LOVE roasted candy potatoes chilly, straight from the fridge.
  • In an egg bake or frittata – Throw your prepped candy potatoes in an egg dish for further fiber. Strive my roasted candy potato frittata recipe.
  • In chip dip – I’ve made this Southwestern chip dip with candy potatoes and extremely suggest it!
  • In soup – when doubtful, I add leftover roasted veggies to soup! Right here’s a scrumptious candy potato soup recipe you would attempt.
  • In a grain bowl – roasted candy potatoes are scrumptious added to a grain bowl with rice, quinoa or farro. One in all my favorites is that this quinoa salad with kale and roasted candy potatoes. This buddha bowl can also be a scrumptious method to incorporate roasted candy potatoes.
  • In tacos – swap the cauliflower for candy potatoes on this cauliflower tacos recipe.
Roasted sweet potato chunks on a sheet pan.

Roasted Candy Potato Variations

You’ll be able to’t go unsuitable with the basic oil and sea salt, however typically I prefer to spice it up and add some taste variations! Listed below are some concepts:

  • cinnamon + cayenne pepper – candy, savory and spicy
  • cinnamon, salt + maple syrup or honey – candy and salty
  • seasoned salt (like garlic salt!) – provides nice taste
  • garlic powder + black pepper – savory with a touch of candy from the potato
  • cumin + chili powder or paprika – one other scrumptious savory possibility
  • contemporary herbs like parsley, thyme – I really like including contemporary herbs to every thing!
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Sheet pan with roasted sweet potatoes.

Learn how to Retailer and Reheat

To retailer leftovers, let the candy potatoes cool utterly after which place in an hermetic container. The candy potatoes will last as long as one week within the fridge.

Like I discussed earlier, I like consuming my candy potatoes chilly typically however you may simply reheat them in a toaster oven, air fryer or conventional standard oven to take care of crispiness.

Extra Candy Potato Recipes to Strive

Extra Roasted Greens to Strive

Make sure you try all of my candy potato recipes in addition to the complete assortment of facet dishes right here on EBF!

Roasted Candy Potatoes

Easy roasted candy potatoes are made with a bit oil, sea salt and pepper. They’re a contact crispy on the surface whereas comfortable and pillowy on the within. They make for a fast and straightforward facet you can pair with nearly any primary dish.

Sheet pan with roasted sweet potatoes.
  • 2 medium candy potatoes, peeled and chopped into even chunks
  • 1 – 2 Tablespoons avocado or olive oil
  • ½ teaspoon sea salt
  • ¼ teaspoon floor pepper
  • elective seasonings: cinnamon, chili powder, cayenne pepper
  • Preheat oven to 400°F. Chop candy potatoes into medium-sized chunks. Not too small, however not too massive both. Attempt to make them across the similar measurement in order that they’re all performed cooking on the similar time.

  • Place candy potatoes, oil, salt and pepper in a big bowl and toss to mix. Pour onto a baking sheet and prepare dinner for 30-45 minutes, till fork tender, tossing as soon as half-way by way of. Take away from oven, style and season with extra salt if wanted. Serve heat or retailer leftovers within the fridge for as much as 1 week.

Serving: 1/3 of recipe Energy: 115kcal Carbohydrates: 17g Protein: 1g Fats: 4g Saturated Fats: 1g Polyunsaturated Fats: 3g Sodium: 441mg Fiber: 3g Sugar: 4g


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