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Chickpea Brownies – Consuming Fowl Meals

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Chickpea Brownies – Consuming Fowl Meals

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These wholesome chickpea brownies are fudgy, moist and really easy to whip up in your meals processor with simply 8 easy substances. They’re vegan, flourless, gluten-free and oil-free.

I really like sneaking in surprising nutrient-dense substances into my dessert recipes and since my black bean brownies are such a success I assumed I’d take a stab at making chickpea brownies. After some trial and error I landed on this recipe I’m sharing at the moment, which is critically SO good! My mouth is watering simply fascinated by them.

These brownies are so fudgy and moist… they form of remind me of cosmic brownies, particularly with the chocolate ganache topping! Not solely are they full of some further protein from the chickpeas, however there aren’t any eggs, flour or oil they usually come collectively so shortly proper in your meals processor.

Chickpea brownie squares.

Why You’ll Love These Brownies

  • The chickpeas add some protein, however you may’t style them, promise!
  • The chocolate ganache topping is chef’s kiss!
  • Flourless, vegan, dairy-free, gluten-free + oil-free.
  • Made solely in your meals processor or blender with solely 8 easy substances.
A hand holding up a chickpea brownie that has had a bite taken out of it.

Utilizing Beans to Exchange Flour

Chickpeas (and different beans) are such a flexible ingredient. They’re utilized in salads (this greek chickpea salad is so good!), to make dips like hummus and even in desserts! In lots of dessert recipes the beans really act as a flour substitute, which is the case in these brownies.

I really like sneaking beans into my dessert recipes. Not solely do they add further protein and fiber, however you actually can’t style them, promise!

Ingredients measured out to make Chickpea Brownies: maple syrup, chickpeas, cashew butter, cocoa powder, vanilla, non-dairy milk, dark chocolate chips and salt.

Elements Wanted

  • chickpeas – acts as a flour substitute and provides some protein and fiber. I used canned chickpeas (garbanzo beans) drained and rinsed for ease.
  • maple syrup – the proper pure sweetener for these brownies.
  • cashew butter – provides some protein, wholesome fats and moisture and acts as an alternative choice to any oil.
  • cocoa powder – you may’t have chocolaty brownies with out cocoa powder! Be sure to’re utilizing unsweetened cocoa powder. Cacao powder works as effectively. I actually like Navitas natural cacao powder.
  • unsweetened cashew milk – I used cashew milk to associate with the cashew butter, however almond milk is one other fave of mine. Simply make certain to make use of unsweetened milk!
  • vanilla extract – a taste enhancer.
  • sea salt – to deliver all of the flavors collectively.
  • chocolate chips – I like to recommend Take pleasure in Life darkish chocolate chips that are allergen-friendly or Lily’s chocolate chips as a result of they’re decrease in sugar and energy.
  • chocolate ganache topping – a easy chocolate topping made by melting chocolate chips and whisking it with slightly non-dairy milk.
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Collage of 8 photos showing the steps to make Chickpea Brownies: blending the batter, baking the brownies, making a chocolate ganache and spreading it on top of the brownies.

The way to Make

Preheat oven to 350°F and grease a 8×8-inch baking dish with cooking spray or line it with parchment paper. Place chickpeas, maple syrup, cashew butter, cocoa powder, milk, vanilla and salt within the bowl of a meals processor or blender and mix till clean. Take away the blade and gently stir in your chocolate chips. Switch brownie batter to the ready pan. Bake for about half-hour, or till brownies are set within the heart and a toothpick comes out clear. Take away from oven and let cool.

Whereas brownies are cooling, make ganache topping by including chocolate chips to a microwave-safe bowl. Soften chocolate chips within the microwave in 30-second increments, stirring between every. It shouldn’t take greater than 60 seconds or so to completely soften the chocolate.

As soon as the chocolate is melted, add milk to the bowl and stir till effectively mixed. Pour chocolate over the cooled brownies and unfold to cowl. Because the brownies sit, the chocolate topping will begin to harden a bit. You may put them within the fridge to hurry up the method. Slice into squares and revel in!

A stack of three chickpea brownies.

Substitutions & Notes

  • Chickpeas: When you don’t have chickpeas, you could possibly use one other white bean like cannellini beans or nice northern beans.
  • Maple syrup: You possibly can use honey, agave nectar, date syrup and even monk fruit maple syrup in its place. Needless to say every of those sweeteners has a special taste profile and sweetness degree, so it could alter the top style of those brownies.
  • Cashew butter: Any nut butter will work with this recipe! Almond butter or peanut butter could be my subsequent selection. When you have a nut allergy you should utilize sunflower seed butter and even tahini.
  • Milk: You need to use any plant-based milk you’ve gotten readily available, however I like to recommend utilizing unsweetened to not add any further sugar to this recipe. Additionally, in case you don’t want these brownies to be vegan you should utilize dairy milk.
  • Chocolate chips: I like mixing in chocolate chips and including them on prime of the ganache for further chocolatey goodness, however you may at all times skip them, use a chopped chocolate bar or swap them with one other mix-in like walnuts or almonds.
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A chickpea brownie square leaning against other chickpea brownies.

The way to Serve

  • Nut butter – you may’t go incorrect with a drizzle of nut butter to prime!
  • Coconut whip – these brownies could be scrumptious with a dollop of coconut whipped cream on prime!
  • Ice cream – brownies + ice cream = a match made in heaven. These brownies could be scrumptious warmed within the microwave and served with my banana ice cream, chocolate banana ice cream or avocado ice cream.
  • Caramel sauce – how scrumptious would my date caramel sauce would be drizzled over one in all these brownies?! Yum!
  • Yogurt – need to eat a brownie for breakfast? Crumble it on prime of a yogurt bowl with a sprinkle of granola (this 5-ingredient grain free granola is delish!) and contemporary berries. Like a breakfast brownie sundae… so yummy!
  • Fruit – serve these brownies with some contemporary berries. They add a pop of colour and such good taste!
Chickpea brownies lined up on their sides.

The way to Retailer Leftovers

Retailer brownies in an hermetic container at room temperature for 3 days or within the fridge for as much as 1 week. For longer storage, I like to recommend freezing. Retailer in a freezer-safe, hermetic container within the freezer for as much as 3 months. I like to make use of my Stasher luggage or these glass containers for straightforward storage.

Extra Brownie Recipes

Extra Chickpea Recipes

You should definitely try the entire chickpea recipes in addition to the complete assortment of dessert recipes on EBF!

Chickpea Brownies

These wholesome chickpea brownies are fudgy, moist and really easy to whip up in your meals processor with simply 8 easy substances. They’re vegan, flourless, gluten-free and oil-free.

Chickpea brownie squares.

Chocolate Ganache Topping

Serving: 1 brownie Energy: 103kcal Carbohydrates: 15g Protein: 3g Fats: 5g Saturated Fats: 2g Sodium: 70mg Potassium: 124mg Fiber: 4g Sugar: 5g

DID YOU MAKE THIS RECIPE?

Please depart a remark and star score on this submit and share on social media utilizing the hashtag #eatingbirdfood. I really like seeing your recipe shares!

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