Monday, February 26, 2024
Home Nutrition Turkey Taco Meal Prep Bowl

Turkey Taco Meal Prep Bowl

by Editorial
Turkey Taco Meal Prep Bowl

[ad_1]

This turkey taco meal prep bowl combines flavorful floor turkey with lettuce, beans, corn and cilantro lime rice all topped with a creamy southwest dressing. Good for meal prep!

The opposite day I shared my go-to recipe for floor turkey tacos and immediately I’m this turkey taco meal prep bowl that makes use of the turkey taco meat in a scrumptious taco bowl that’s excellent for meal prep!

Meal prepping makes my life a lot simpler all through the week, particularly in relation to lunches. It looks like issues at all times come up through the work days, so having lunch prepped and able to go is big! I often gravitate in direction of some kind of salad for lunch, however this turkey taco meal prep bowl is a brand new fave of mine (it’s primarily like a taco salad) and I can’t wait so that you can strive it!

Turkey Taco Meal Prep Bowl

Why You’ll Love This Recipe

  • Time-saving: Simplify your week by prepping meals prematurely.
  • Nutritious: Get pleasure from a balanced meal with lean protein, wholesome fat and many veggies!
  • Customizable: Be at liberty to make this recipe your personal!
  • Flavorful: This bowl is full of taste because of the bottom turkey taco meat and creamy southwest dressing!
Ingredients measured out to make Turkey Taco Meal Prep Bowls: salsa, black beans, southwest dressing, cilantro lime cauliflower rice, avocado, cilantro, ground turkey taco meat, cherry tomatoes, shredded Mexican cheese, sweet corn and romaine lettuce.

Elements Wanted

  • floor turkey taco meat – a flavorful, juicy combination that gives the primary supply of protein for this bowl. Floor turkey is sautéed with onion, garlic and spices after which simmered with tomato sauce and water.
  • southwest dressing – this dressing would possibly simply be the star of this recipe! Greek yogurt, lime juice, cumin, chili powder, garlic powder, salt, pepper, contemporary salsa and cilantro are blended collectively to create a creamy, flavorful dressing that pairs completely with the remainder of the components on this bowl.
  • romaine lettuce – a crisp, refreshing base in your taco meal prep bowls.
  • cilantro lime cauliflower rice – a low-carb, flavorful various to conventional rice that enhances the opposite components.
  • black beans and candy corn – nutritious, filling components that add texture and taste to those meal prep bowls.
  • toppings – be at liberty to make use of your favourite toppings however I went with chopped grape or cherry tomatoes, shredded Mexican cheese, avocado slices, cilantro and contemporary salsa (or pico de gallo) for garnish.
Collage of 8 photos showing how to make turkey taco meat for Turkey Taco Meal Prep Bowl: browning onion, adding the ground turkey, more spices and tomato sauce.

Find out how to Make

Make dressing: Make southwest dressing by including all of the components to a blender and mixing till absolutely mixed and easy. You too can use an immersion blender for this. Retailer within the fridge till prepared to make use of.

Related Story  Maple Brown Sugar Oatmeal - Consuming Chicken Meals

Prepare dinner turkey: Add oil to a big skillet over medium warmth. Add onion and garlic and sauté for 3-5 minutes. Add floor turkey and cook dinner till brown, about 5-7 minutes. Use a picket spoon to interrupt up the meat whereas cooking. Add the chili powder, cumin, paprika, salt and pepper. Prepare dinner for a further 1-2 minutes. Pour within the water and tomato sauce and stir to mix. Let the combination simmer for 5-7 minutes, or till the liquid has been absorbed.

Assemble bowls: To make bowls, add a base of cauliflower rice and high with romaine lettuce and ¼ of floor turkey. Then high with black beans, corn, tomatoes, shredded cheese, avocado, cilantro and salsa. Drizzle southwest dressing over bowl and serve.

To meal prep: In a glass container add a row of cauliflower rice, corn, beans, turkey, romaine lettuce and tomatoes. Add cheese and cilantro on high and serve with dressing on the aspect. When able to take pleasure in, drizzle dressing on high, add avocado and luxuriate in!

Turkey taco bowl served in a white serving bowl, topped with avocado, cheese and served with a side of dressing.

Customise Your Bowl

These floor turkey taco bowls are completely customizable! Listed below are some concepts on make this recipe your personal:

  • Protein: I really like utilizing floor turkey on this recipe, however you may simply swap the bottom turkey for floor beef or floor rooster. Take a look at this tempeh taco recipe for a vegan choice!
  • Grain: Swap out the cilantro lime cauliflower rice for an additional grain like brown rice, white rice, quinoa or farro.
  • Dressing: The creamy southwest dressing pairs completely with this recipe, however be at liberty to change it up. This cilantro lime dressing would even be scrumptious!
  • Beans: Be at liberty to make use of your favourite fashion of beans. Pinto beans, kidney beans, refried beans or chickpeas would all work nicely on this recipe.
  • Veggies: Combine and match your favourite veggies to make your meal prep bowls much more nutritious and colourful. Attempt including bell pepper, zucchini, cucumber, cabbage, spinach, kale or any of your favourite veggies!
  • Toppings: Be at liberty to change up the toppings to your liking. Some concepts: jalapeño slices, pickled crimson onions, queso fresco, bitter cream or Greek yogurt, cheddar cheese, cotija cheese, scorching sauce or pineapple salsa.
Related Story  Lemon Blueberry Baked Oatmeal | Bites of Wellness
Three turkey taco bowls in glass meal prep containers, served with sides of dressing, cilantro, shredded cheese and pico de gallo.

Find out how to Meal Prep

That is the last word meal prep bowl. You’ll be able to prep all the parts prematurely and have a scrumptious, filling meal in minutes!

Find out how to retailer: In 4 meal prep containers add rows of cauliflower rice, corn, beans, floor turkey, romaine lettuce and tomatoes. Prime with cheese and cilantro. Retailer the dressing in a separate container. This may be saved for 4-5 days within the fridge.

Find out how to serve: When able to take pleasure in, you may eat the bowl chilly straight from the fridge or reheat within the microwave in the event you’d reasonably have heat turkey. Prime with avocado, drizzle a bit of dressing over high and luxuriate in!

Turkey Taco bowl all mixed together in a white bowl.

Extra Meal Prep Recipes

Extra Mexican Favorites

You should definitely try all the meal prep recipes in addition to the complete assortment of Mexican recipes on EBF!

Creamy Southwest Dressing

  • Make dressing by including all components right into a blender and mix till absolutely mixed and easy. You too can use an immersion blender for this. Put aside.

  • Add oil to a big skillet over medium warmth. Add onion and garlic and sauté for 3-5 minutes.

  • Add floor turkey and cook dinner till brown, about 5-7 minutes. Use a picket spoon to interrupt up the meat whereas cooking. Add the chili powder, cumin, paprika, salt and pepper. Prepare dinner for a further 1-2 minutes.

  • Pour within the water and tomato sauce and stir to mix. Let the combination simmer for 5-7 minutes, or till the liquid has been absorbed.

  • To make bowls, add a base of cauliflower rice and high with romaine lettuce and ¼ of floor turkey. Then high with black beans, corn, tomatoes, mexican cheese, avocado, cilantro and salsa. Drizzle southwest dressing over bowl and serve.

  • To meal prep: In a glass container add a row of cauliflower rice, corn, beans, turkey, romaine lettuce and tomatoes. Add cheese and cilantro on high and serve with dressing on the aspect. When able to take pleasure in, drizzle dressing on high, add avocado and luxuriate in!

Serving: 1 bowl | Energy: 609kcal | Carbohydrates: 51g | Protein: 42g | Fats: 27g | Saturated Fats: 7g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 10g | Ldl cholesterol: 88mg | Sodium: 1696mg | Potassium: 1363mg | Fiber: 19g | Sugar: 13g

Diet data is routinely calculated, so ought to solely be used as an approximation.



[ad_2]

You may also like

About Us

The Daily Inserts

Every day new health & fitness tips

Newsletter

© 2005 – 2022 The Daily Inserts does not provide medical advice, diagnosis or treatment.

The Daily Inserts
The fitness expert