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Easy Salmon Meal Prep Bowl

by Editorial
Easy Salmon Meal Prep Bowl

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This simple salmon meal prep bowl has a base of quinoa and is topped with roasted veggies, mustard maple salmon and a lemon French dressing. Make this recipe over the weekend and have lunches able to go for the week!

I’m again with one other scrumptious bowl meal and this time it’s meal prep particular, which implies that is the right recipe to prep on Sunday so you’ve got lunches able to go for the week forward.

This salmon meal prep bowl is a brand new favourite of mine (and shortly to be yours)! It’s tremendous simple to whip up and full of taste due to the roasted veggies, maple mustard salmon and lemon French dressing.

Two glass storage containers with a bed of quinoa topped with roasted sweet potatoes and broccolini and mustard maple salmon.

Why You’ll Love This Recipe

  • The maple mustard salmon is chef’s kiss and actually what takes this recipe to the subsequent stage!
  • Simple to meal prep upfront for fast meeting in the course of the week.
  • It’s an entire and balanced meal, loaded with wholesome fat, lean protein, fiber and a wide range of nutritional vitamins and minerals.
  • It’s utterly customizable. Be happy to make this recipe your personal!
Ingredients measured out to make Easy Salmon Meal Prep Bowl: lemon vinaigrette, olive oil, sweet potatoes, garlic, salt, pepper, quinoa, water, whole grain mustard, salmon, broccolini, maple syrup and lemon juice.

Components Wanted

  • quinoa – the bottom of the recipe! You should utilize any kind of quinoa you want from white, black, crimson to tri-color. Prepare dinner the quinoa in keeping with package deal instructions or use this straightforward tutorial on the right way to cook dinner quinoa.
  • vegetable broth – I like to recommend cooking the quinoa in vegetable broth to supply added taste. When you don’t have broth available you possibly can cook dinner the quinoa in water.
  • broccolini – provides a pleasant crunch with loads of dietary worth! You may additionally use common broccoli as a substitute.
  • candy potatoes – you’ll need to scrub your potatoes effectively after which minimize them into even cubes. I like to go away the pores and skin on as a result of that’s the place plenty of the dietary worth is, however you possibly can undoubtedly peel the candy potatoes for those who want.
  • garlic – provides some good taste to the veggies and salmon!
  • avocado oil – for roasting the veggies. You may additionally use olive oil if that’s what you’ve got available.
  • sea salt & pepper – used to season the veggies and salmon and to carry all of the flavors collectively.
  • salmon – the star of this recipe and an incredible supply of protein and omega-3 fatty acids! You’ll need 4 evenly sized filets of salmon with the pores and skin on. I like to recommend getting particular person filets out of your grocer however don’t be afraid of frozen filets, both! Flash-frozen fish may be simply as wholesome. Simply ensure the salmon is thawed first if you’re utilizing frozen filets.
  • maple mustard sauce – complete grain mustard, lemon juice, maple syrup, garlic, salt and pepper for a scrumptious, candy & savory sauce to unfold over the salmon. When you don’t have whole-grain mustard dijon mustard will work simply positive and honey will work as an alternative to maple syrup.
  • lemon French dressing – this scrumptious lemon French dressing actually tops off the entire bowl!
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Collage of six photos showing how to make Easy Salmon Meal Prep Bowl: cooking quinoa, roasting sweet potatoes and broccolini, salmon and making a mustard maple glaze for the salmon.

The best way to Make

Prepare dinner quinoa: Rinse and drain quinoa. Add quinoa and broth (or water) to a saucepan and produce to a boil. Scale back to a simmer, cowl and cook dinner for Quarter-hour. Fluff with a fork and let cool for 5-10 minutes.

Roast candy potatoes: Add the candy potato chunks to a big bowl and toss with 1 Tablespoon oil, ½ teaspoon salt and ¼ teaspoon pepper. Maintain the bowl for later use! Add candy potato chunks to a sheet pan lined with parchment paper or foil and roast for 20 minutes at 400°F, flipping midway.

Roast broccolini: Put together broccolini by including it to the identical bowl you used for the candy potatoes and tossing it with 1 Tablespoon oil, garlic, ½ teaspoon salt and ¼ teaspoon pepper. When the 20 minutes is up on the candy potatoes add broccolini to at least one half of the baking tray and return to the oven to roast for 12-Quarter-hour, till candy potatoes and broccolini are tender.

Prepare dinner salmon: Season each side of every salmon filet with salt and pepper. Place filets skin-side down on a parchment-lined baking dish or tray and roast for 10 minutes at 400°F. Whereas roasting, combine collectively mustard, lemon juice, maple and garlic. Take away salmon from oven, unfold sauce over salmon and return to oven for 4-5 minutes or till salmon is cooked by means of and flaky.

Serve: Divide quinoa into 4 servings (about ½ cup). High with veggies, salmon and a drizzle of lemon French dressing. Take pleasure in!

A white serving bowl with tri-colored quinoa and roasted sweet potatoes and broccolini mixed together and topped with mustard maple salmon.

Customise Your Bowl

These salmon bowls are completely customizable! Listed here are some concepts on the right way to make this recipe your personal:

  • Grain – be happy to swap the quinoa for any grain of alternative. This bowl can be scrumptious with brown rice, white rice, barley, farro and even cauliflower rice.
  • Protein – I like utilizing salmon because the protein on this bowl, however it will even be scrumptious with this air fryer rooster breast or maple turmeric rooster. For a plant-based possibility do this crispy baked tofu or maple balsamic tempeh.
  • Greens – don’t have candy potatoes available or can’t discover broccolini? Be happy to make use of no matter veggies you favor! This bowl can be scrumptious with butternut squash, crimson potatoes, onions, brussels sprouts, broccoli, bell pepper, inexperienced beans, carrots, cauliflower or asparagus.
  • Greens – need to add recent greens to this bowl for some crunch? Go for it! Spinach, kale, lettuce or arugula are some wonderful choices.
  • Nuts and seeds – add some nuts and/or seeds for some crunch and extra wholesome fat. Pumpkin seeds (aka pepitas), sunflower seeds, hemp seeds, almonds, pistachios, walnuts or pecans would all be scrumptious choices.
  • Dressing – I like the lemon French dressing, however you possibly can completely change it up! This bowl would even be scrumptious with my tahini sauce, dietary yeast dressing, citrus tahini dressing, apple cider French dressing dressing and even this peanut dressing.
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One glass storage container with a bed of quinoa topped with roasted sweet potatoes and broccolini and mustard maple salmon.

The best way to Meal Prep

That is the final word meal prep bowl. You may prep the entire elements upfront and have a scrumptious, filling meal in minutes!

The best way to retailer: In 4 glass storage containers add a layer of quinoa to the underside, adopted by one salmon filet. Then add 1/4 of the candy potatoes and broccolini subsequent to the salmon, cowl and retailer within the fridge for as much as 4 days. Retailer the dressing in a separate container.

The best way to reheat: When able to get pleasure from, reheat within the microwave, toaster oven or common oven, then drizzle just a little dressing over high and serve!

Extra Meal Prep Recipes

Make sure to try the entire meal prep recipes in addition to the total assortment of dinner recipes on EBF!

  • Rinse and drain quinoa. Add quinoa and broth (or water) to a saucepan and produce to a boil. Scale back to a simmer, cowl and cook dinner for Quarter-hour. Fluff with a fork and let cool for 5-10 minutes.

  • Preheat the oven to 400°F and line a big baking sheet with parchment paper or foil.

  • Add the candy potato chunks to a big bowl and toss with 1 Tablespoon oil, ½ teaspoon salt and ¼ teaspoon pepper. Maintain the bowl for later use! Add candy potato chunks to a sheet pan lined with parchment paper or foil and roast for 20 minutes at 400°F, flipping midway.

  • Put together broccolini by including it to the identical bowl you used for the candy potatoes and tossing it with 1 Tablespoon oil, garlic, ½ teaspoon salt and ¼ teaspoon pepper. When the 20 minutes is up on the candy potatoes add broccolini to at least one half of the baking tray and return to the oven to roast for 12-Quarter-hour, till candy potatoes and broccolini is tender.

  • Whereas veggies are roasting prep salmon. Season each side of every salmon filet with salt and pepper. Place filets skin-side down on a parchment-lined baking dish or tray and roast for 10 minutes at 400°F.

  • Whereas salmon is roasting, combine collectively mustard, lemon juice, maple and garlic. Take away salmon from oven, unfold sauce over salmon and return to oven for 4-5 minutes or till salmon is cooked by means of and flaky. 

  • To make the bowls, divide quinoa into 4 servings (about ½ cup). High with veggies, salmon and a drizzle of lemon French dressing.

  • To meal prep: Add layer of quinoa and high with salmon, then add broccolini and candy potatoes subsequent to the salmon. As soon as able to get pleasure from, warmth if desired and high with a drizzle of dressing.

Serving: 1 bowl | Energy: 679kcal | Carbohydrates: 51g | Protein: 33g | Fats: 39g | Saturated Fats: 7g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 6g | Ldl cholesterol: 62mg | Sodium: 875mg | Potassium: 837mg | Fiber: 6g | Sugar: 10g

Diet info is mechanically calculated, so ought to solely be used as an approximation.



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