Monday, June 24, 2024
Home Nutrition Tropical Oatmeal – Eating Bird Food

Tropical Oatmeal – Eating Bird Food

by Editorial
Tropical Oatmeal – Eating Bird Food

[ad_1]

This creamy bowl of tropical oatmeal cooks up in underneath 10 minutes on the stovetop. It combines rolled oats with coconut milk and banana and is topped with contemporary mango and toasted coconut.

Nothing warms me up like a bowl of oatmeal on a chilly morning particularly if it entails flavors that make me consider white sand, suntan lotion and piña coladas. This bowl of tropical oatmeal does simply that with flavors of banana, mango and coconut. It’s pleasant… and now one in all my favourite oatmeal variations.

So for those who’re within the temper for a tasty bowl of oats that may have you ever daydreaming about unique islands give this little combo a shot.

Bowl of oatmeal topped with fresh mango, banana slices and toasted coconut.

Why You’ll Love This Recipe

  • Loaded with tropical flavors because of the contemporary banana and mango, coconut milk and toasted coconut.
  • Loaded with fiber from oats, wholesome fat from coconut milk and shredded coconut and nutritional vitamins and minerals from the contemporary fruit.
  • Comes collectively in simply 10 minutes!
  • Dairy-free, vegan and completely customizable.
Ingredients measured out to make Tropical Oatmeal: vanilla, cinnamon, water, coconut, oats, banana, maple syrup, coconut milk and mango.

Elements & Substitutions

  • quaint oats – rolled oats make for such a creamy bowl of oatmeal. I like Bob’s Purple Mill old style rolled oats. Be sure you seize gluten-free oats if wanted.
  • coconut milk – this provides a tropical twist and creaminess to the oatmeal. You should use common or gentle canned coconut milk. You may change the coconut milk with any non-dairy or dairy milk of alternative. You can even use all water for those who want. The flavour will change barely and the oatmeal may not be as creamy, however it’ll nonetheless be scrumptious.
  • water – as an alternative of cooking the oats in all coconut milk, we’re doing half coconut milk and half water to cut back the saturated fats.
  • banana – half a banana is used within the oatmeal for some creaminess and pure sweetness, whereas the remaining will be saved for topping.
  • cinnamon and vanilla extract – good taste enhancers!
  • toppings – these are optionally available, however I like including contemporary mango, contemporary banana slices, toasted coconut and a drizzle of maple syrup (or sweetener of alternative). For the toasted coconut, be sure you’re utilizing unsweetened coconut.
Related Story  Eggplant Curry (Sluggish Cooker) - Consuming Hen Meals
Side by side photos of a pot showing the before and after of ingredients to make Tropical Oatmeal, into a creamy pot of oatmeal.

How you can Make

Place oats, milk, banana slices, cinnamon and vanilla in a medium-sized pot. Prepare dinner on medium-low warmth over the stovetop for about 6-7 minutes, stirring often so the oats don’t stick. Banana slices ought to cook dinner down and turn out to be creamy.

Take away from pot, add oat combination to a bowl and prime with further banana slices, mango chunks, toasted coconut flakes and a drizzle of maple syrup, if desired.

Woman's hand pouring maple syrup over bowl of tropical oatmeal.

Customise Your Oatmeal

  • Use completely different fruit – contemporary pineapple, kiwi, peaches or actually any fruit could be scrumptious.
  • Use completely different toppings – be at liberty to nice inventive in the case of the toppings! Nuts, chia seeds, dried fruit and a drizzle of nut or seed butter are all nice choices.
  • Add protein – stir in 1/2-1 scoop of vanilla protein powder, whisk in egg whites after cooking or add a scoop of Greek yogurt. Try my full submit on protein oatmeal for different methods so as to add protein to your oats.
Far away bowl of oatmeal topped with fresh mango, banana slices and toasted coconut.

How you can Meal Prep & Retailer

This tropical oatmeal recipe is nice as a result of you possibly can simply double or triple the recipe for meal prep so you’ve breakfast able to go for a number of days.

Simply retailer your leftovers within the fridge in an hermetic container for 3-4 days. While you’re able to eat, heat the oatmeal within the microwave for 1-2 minutes, stirring each 30 seconds till they attain your most popular temperature. You may wish to add an additional splash of milk or water as a result of because the oats sit they’ll possible thicken up. Add your favourite toppings and luxuriate in!

Related Story  Recreation Evening Crispy Potato Bruschetta – Oh She Glows

Extra Oatmeal Recipes

You’ll want to try the entire oatmeal recipes in addition to the complete assortment of breakfast recipes on EBF!

  • Place oats, milk, banana slices, cinnamon and vanilla in a medium sized pot. Prepare dinner on medium-low warmth for about 6-7 minutes, stirring often so the oats don’t stick. Banana slices ought to cook dinner down and turn out to be creamy.

  • Take away from pot, add to a bowl and prime with further banana slices, mango chunks, toasted coconut flakes and a drizzle of maple syrup, if desired.

Serving: 1 bowl | Energy: 504kcal | Carbohydrates: 92g | Protein: 7g | Fats: 13g | Saturated Fats: 6g | Polyunsaturated Fats: 3g | Sodium: 42mg | Potassium: 563mg | Fiber: 7g | Sugar: 31g

Vitamin info is routinely calculated, so ought to solely be used as an approximation.



[ad_2]

You may also like

About Us

The Daily Inserts

Every day new health & fitness tips

Newsletter

© 2005 – 2022 The Daily Inserts does not provide medical advice, diagnosis or treatment.

The Daily Inserts
The fitness expert