[ad_1]
Teriyaki chickpeas are candy, salty, saucy and the right easy lunch or dinner. Made with a selfmade teriyaki sauce, these Asian chickpeas are straightforward to make, prepared in below quarter-hour and full of taste! This meatless meal is ideal for busy weeknights and is vegan, gluten free and dairy free.
Why you’ll love this recipe
- Really easy to make – making your personal teriyaki sauce is a lot simpler than it sounds, simply measure and warmth on the range. The sauce shortly thickens on the range then the chickpeas are added and cooked till properly coated with sauce. So easy!
- Easy components – This straightforward teriyaki sauce recipe has just some components that you just probably have already got available. Serve this with rice, quinoa, noodles and even cauliflower rice for an excellent easy however submitting meal.
- Price range pleasant – meatless meals are a good way to assist stretch your funds. A can of chickpeas is about $0.99 which is far cheaper than different protein sources and it’s simply as filling.
Substances
- Chickpeas – canned chickpeas are a pantry staple ingredient that’s funds pleasant and works completely on this recipe. The chickpeas are hearty and filling and really easy to work with.
- Coconut aminos – coconut aminos are an alternative to soy sauce and supply a deep umami taste for the dish. They’re a gluten free and soy free various to soy sauce which are barely sweeter and rather less salty than soy sauce.
- Rice wine vinegar – rice wine vinegar helps to stability out the sauce serving to create the right stability between candy and salty. For those who don’t have rice wine vinegar, you should use lime juice.
- Maple syrup – maple syrup offers the teriyaki sauce that barely candy taste that makes teriyaki sauce so wonderful. You may as well use honey or 2 pitted medjool dates (soaked in sizzling water with the pit eliminated).
- Spices: Salt, garlic powder, dried chives, recent or freeze dried ginger (or floor ginger) – I actually love to make use of freeze dried ginger as a substitute of getting to all the time peel and grate recent ginger. Freeze dried ginger is simple to maintain available. You may as well use floor ginger (about 1 teaspoon) rather than the recent or freeze dried ginger. The remainder of the spices assist so as to add a deep degree of taste to the sauce.
- Arrowroot powder (or tapioca or cornstarch) + water – this helps to thicken the sauce. Make sure you utterly dissolve the arrowroot powder in water earlier than including it to the remainder of the components.
High suggestions
- Make sure you mix the arrowroot in chilly or room temperature water and utterly dissolve it earlier than including it to the remainder of the components. This course of is known as making a slurry and it helps be sure that the arrowroot doesn’t clump as soon as heated via.
- This recipe makes tremendous saucy teriyaki chickpeas, so the sauce coats the rice and veggies too. You possibly can simply double the sauce combination although if you’re making a stir fry or including one thing like hen, shrimp or tofu to the dish.
- Nice for meal prep! These Asian chickpeas reheat very well and could be nice to make a double batch and revel in all week for lunch with some rice and steamed veggies.
Different additions
- Sesame seeds
- Purple pepper flakes
- Sriracha or spicy mayo
- Sliced inexperienced onion or cilantro
- Cashews or peanuts
Tips on how to serve
- With rice, quinoa, cauliflower rice or noodles
- With broccoli, inexperienced beans, peas or carrots
- Make into stir fryer with bell peppers, carrots, peas, sugar snap peas, zucchini or mushrooms
- Make right into a buddha bowl with further sauce or spicy sriracha sauce
- Serve alongside of creamy asian slaw
Frequent questions
Can you utilize retailer purchased teriyaki sauce?
Sure! Merely pour the shop purchased teriyaki sauce over the chickpeas and warmth via on the range.
I might suggest about 1/2 cup of teriyaki sauce per can of chickpeas. So 2 cans would wish about 1 cup of retailer purchased teriyaki.
Can you utilize dried chickpeas?
For those who solely have dried chickpeas available, you’ll want to prepare dinner them first then make the recipe. 2 cans of chickpeas is about 3 cups of cooked chickpeas.
You possibly can prepare dinner chickpeas within the prompt pot (no soaking required). Cook dinner 1 pound with about 6 cups of water on excessive stress for half-hour. Let the stress naturally launch and drain the liquid. Retailer extra cooked chickpeas within the fridge or freezer.
Storing leftovers
- Fridge – retailer leftover teriyaki chickpeas within the fridge for as much as 5 days.
- Reheat within the microwave on excessive warmth for 1:30-2 minutes.
- Reheat on the range, lined on low to medium low warmth till heated via.
- Freezer – I like to recommend storing these within the fridge as a substitute of the freezer as a result of the arrowroot powder doesn’t freeze properly.
Substitutions
- Chickpeas – chickpeas have an amazing texture for this dish. You may as well use diced hen, cooked shrimp or tofu.
- Coconut aminos – these are a gluten free and soy free various to soy sauce. You need to use tamari (gluten free soy sauce) or common soy sauce for those who can tolerate it.
- Rice wine vinegar – for those who don’t have this available, you should use lime juice or apple cider vinegar.
- Maple syrup – you may as well use honey, date syrup or 2 pitted dates, pitted and soaked in sizzling water.
- Spices – for those who don’t have dried chives, you’ll be able to add some chopped inexperienced onion rather than the chives or you’ll be able to merely omit them. For those who don’t have recent ginger or freeze dried ginger, you should use 1 teaspoon floor ginger.
- Arrowroot powder – you should use arrowroot, tapioca powder or cornstarch rather than the arrowroot.
For those who love this recipe, it is best to strive
★ Did you make this recipe? Please give it a star ranking under!
-
In a bowl, mix coconut aminos, rice wine vinegar, maple syrup and spices.
-
In a small bowl, mix arrowroot powder with water. Stir properly with a fork till all of the arrowroot has been dissolved. Pour this arrowroot slurry into the bowl with the teriyaki sauce components. Stir properly.
-
Pour the teriyaki sauce right into a skillet and warmth over medium warmth 5-8 minutes till the sauce begins to thicken.
-
Rinse and drain the chickpeas then pour them into the skillet with the teriyaki sauce and prepare dinner 3-5 minutes till coated and heated via.
- Make sure you mix the arrowroot in chilly or room temperature water and utterly dissolve it earlier than including it to the remainder of the components. This course of is known as making a slurry and it helps be sure that the arrowroot doesn’t clump as soon as heated via.
- This recipe makes tremendous saucy teriyaki chickpeas, so the sauce coats the rice and veggies too. You possibly can simply double the sauce combination although if you’re making a stir fry or including one thing like hen, shrimp or tofu to the dish.
- Nice for meal prep! These Asian chickpeas reheat very well and could be nice to make a double batch and revel in all week for lunch with some rice and steamed veggies.
Storing leftovers
- Fridge – retailer leftover teriyaki chickpeas within the fridge for as much as 5 days.
- Reheat within the microwave on excessive warmth for 1:30-2 minutes.
- Reheat on the range, lined on low to medium low warmth till heated via.
- Freezer – I like to recommend storing these within the fridge as a substitute of the freezer as a result of the arrowroot powder doesn’t freeze properly.
See how I calculate meals price.
Diet Data
Diet Information
Quantity per Serving
The place does vitamin data come from? Diet info are supplied as a courtesy, sourced from the USDA Meals Database.
[ad_2]
