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Peanut Butter Banana Baked Oatmeal Cups

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Peanut Butter Banana Baked Oatmeal Cups

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These peanut butter banana baked oatmeal cups are naturally sweetened and made with healthful elements. Plus, they’re vegan, gluten-free and excellent for meal prep!

I like all my oatmeal recipes, however my favourite oatmeal combo by far is certainly peanut butter and banana. I’ve this peanut butter banana oatmeal, peanut butter banana baked oatmeal and now these peanut butter banana baked oatmeal cups.

In the event you’re new to baked oatmeal cups, they’re primarily a baked oatmeal recipe that’s made in a muffin tin. They seem like muffins, however they’re denser and chewier than muffins as a result of there’s no flour concerned. Baked oatmeal cups are a game-changer in relation to needing a fast on-the-go breakfast or snack choice. They’re moveable, tremendous simple to make and excellent for meal prep. I like prepping a giant batch on the weekends to have available for the week forward.

Oatmeal cups wrapped in paper liners on a plate.

Why You’ll Love This Recipe

  • Excellent for meal prep and will be saved within the fridge or freezer.
  • Pre-portioned so there’s built-in portion management!
  • They are often eaten at room temperature, chilly or warmed up.
  • They’re the proper moveable on-the-go breakfast or snack choice.
  • Gluten-free, dairy-free, vegan and might simply be made nut-free.
Ingredients measured out to make Peanut Butter Banana Oatmeal Cups: oats, peanut butter, ground flaxseed, bananas, milk, baking powder, vanilla, cinnamon, sea salt, maple syrup and chocolate chips.

Substances Wanted

  • quaint rolled oats – oats are naturally gluten-free however are sometimes cross-contaminated, so be sure you seize licensed gluten-free oats if wanted! My fave model is Bob’s Pink Mill gluten free quaint rolled oats.
  • unsweetened almond milk – my go-to is unsweetened vanilla almond milk. You’ll be able to make your individual almond milk or simply use no matter milk you will have available!
  • floor flaxseed – as a substitute of an egg we’re making a flax egg by whisking collectively the bottom flaxseed and almond milk. This helps to bind all of the elements collectively. 
  • bananas – this helps to bind the elements, provides moisture (without having for oil) and provides a contact of sweetness. You’ll want about 2 ripe bananas mashed up.
  • maple syrup – the proper pure sweetener for this recipe. Simply be sure you’re utilizing pure maple syrup and never pancake syrup, which is loaded with corn syrup and synthetic flavors.
  • peanut butter – you’ll be able to’t go unsuitable with the combo of banana + peanut butter + chocolate. With regards to peanut butter (or any nut butter) search for one which has just one or two elements (nuts + salt).
  • cinnamon – a warming spice that pairs so properly with the banana and peanut butter.
  • sea salt – brings all of the flavors collectively.
  • baking powder – helps the oatmeal cups rise.
  • vanilla extract – a taste enhancer.
  • chocolate chips – these are non-compulsory, however who doesn’t love the combo of peanut butter and chocolate?! I used Take pleasure in Life semi-sweet mini chips, that are dairy-free and vegan, however I additionally actually like Lily’s darkish chocolate chips as a result of they’re decrease in sugar and nonetheless have an incredible taste.
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Peanut butter banana baked oatmeal cups in a baking pan.

Substitutions & Notes

  • Almond milk: I want to make use of almond milk, however any non-dairy or dairy milk will work for this recipe. Use your favourite milk of selection!
  • Flaxseed: In the event you don’t have floor flaxseed available you’ll be able to simply add an egg for those who don’t want this recipe to be vegan or you could possibly use chia seeds as a substitute.
  • Bananas: That is the star of this recipe, so for those who’re in search of a baked oatmeal cup recipe with out bananas you’ll must attempt one among my different baked oatmeal cup recipes.
  • Maple syrup: Any liquid sweetener will work as an alternative to maple syrup like honey or agave. You can even use monk fruit maple for those who’re in search of a low-sugar choice.
  • Peanut butter: You probably have a peanut allergy or simply aren’t a fan you’ll be able to simply swap the peanut butter out for an additional nut or seed butter of selection. Almond butter, cashew butter, tahini or sunflower seed butter would all be scrumptious.
  • Chocolate chips: You’ll be able to skip these altogether or swap them for an additional mix-in of selection. Chopped nuts or blueberries would each be nice alternate options.
Collage of four photos showing making the batter for Peanut Butter Banana Oatmeal Cups and then baking in a muffin tin.

Tips on how to Make

Begin by preheating your oven to 350°F and lining a 12-cup muffin pan with paper or silicone muffin liners. Spray the liners with non-stick spray. 

In a big bowl whisk collectively the almond milk and flaxseed. Let sit for about 5 minutes then add the mashed banana, maple syrup, peanut butter, oats, cinnamon, baking powder, vanilla extract, salt and chocolate chips (if utilizing). Stir till mixed.

Scoop the combination evenly into the muffin tin with the liners and add any toppings earlier than baking. Bake for 30-35 minutes or till the middle of the cups has set and a toothpick comes out clear. Permit the cups to chill utterly earlier than transferring to a storage container and putting them within the fridge. 

Close up of oatmeal cups wrapped in paper liners on a plate.

Greatest Sort of Oats to Use

I like to make use of rolled oats as a result of they’re much less processed and provides a very good texture to the oatmeal cups, however for those who solely have fast or prompt oats available these ought to work tremendous in its place. I don’t suggest utilizing metal reduce oats for this recipe as a result of the oat-to-liquid ratio is totally different and the baking time is longer. In the event you’re in search of methods to make use of metal reduce oats you could possibly attempt these creamy metal reduce oats or this baked metal reduce oatmeal.

An unwrapped oatmeal cup on a plate.

Tips on how to Serve Baked Oatmeal Cups

Whereas these baked oatmeal cups do style good at just about any temperature, I feel they’re greatest served heat. To reheat from the fridge, I like to chop the baked oatmeal cup in half and place in my toaster oven so it will get slightly crisp. You too can wrap the baked oatmeal cup in a paper towel and reheat within the microwave for 30-60 seconds or till heat. If frozen, take the cup out of the freezer and place within the fridge in a single day to thaw, then reheat as regular the subsequent morning. Another choice is to wrap the frozen cup in a paper towel to thaw within the microwave.

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As soon as the baked oatmeal cups are heat I prefer to unfold slightly nut butter on prime and revel in! I normally eat 1-2 for breakfast, relying on how hungry I’m. Generally I’ll eat a baked oatmeal cup for breakfast alongside arduous boiled eggs or one other egg dish like this spinach quiche.

Overhead view of 8 oatmeal cups wrapped in paper liners organized on a plate.

Tips on how to Retailer

Retailer them in an hermetic container within the fridge or freezer. For freezing, I normally put them in a ziplock bag made particularly for the freezer or a Stasher bag. These oat cups will last as long as every week within the fridge and as much as 3 months within the freezer.

Extra Baked Oatmeal Cup Recipes

Standard Oatmeal Recipes

Make sure you take a look at all the oatmeal recipes in addition to the complete assortment of breakfast recipes right here on EBF!

Peanut Butter Banana Baked Oatmeal Cups

These peanut butter banana baked oatmeal cups are naturally sweetened and made with healthful elements. Plus, they’re vegan, gluten-free and excellent for meal prep!

Oatmeal cups wrapped in paper liners on a plate.
  • 3 cups quaint rolled oats
  • ½ teaspoon cinnamon
  • 1 teaspoon baking powder
  • ½ teaspoon sea salt
  • 1 ½ cups milk, I like utilizing unsweetened vanilla almond milk
  • 2 Tablespoons floor flaxseed
  • 2 mashed bananas, about 1/2 cup
  • ¼ cup maple syrup
  • 3 Tablespoons peanut butter
  • 1 teaspoon vanilla extract
  • ¼ cup chocolate chips, plus extra for topping (non-compulsory)
  1. To reheat: take away cup from liner and wrap in a paper towel, microwave till heat all through, about 30-60 seconds. Or reheat within the toaster oven by slicing the cup in half and heating on low (250-300°F) for 5-6 minutes or till the cup is heat all through. You’ll be able to thaw the frozen cups by transferring them from the freezer to the fridge the night time earlier than or prepare dinner the oat cups immediately from frozen. Simply wrap the frozen cup in a paper towel and warmth in 30 seconds increments till heat all through. It ought to solely take 1-2 minutes.

Serving: 1 oatmeal cup Energy: 188kcal Carbohydrates: 30g Protein: 4g Fats: 6g Saturated Fats: 2g Sodium: 161mg Potassium: 136mg Fiber: 3g Sugar: 9g

DID YOU MAKE THIS RECIPE?

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