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Wholesome Hen Tacos – Consuming Hen Meals

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Wholesome Hen Tacos – Consuming Hen Meals

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These wholesome rooster tacos come collectively in about Half-hour, making them excellent for busy weeknights. They’re full of taste and completely customizable!

I LOVE tacos… fish tacos, cauliflower tacos, tempeh tacos… if it has the phrase taco within the title I’m right here for it! That mentioned, I figured it was about time to share my go-to wholesome rooster taco recipe.

These tacos are so flavorful and scrumptious and the whole recipe comes collectively in Half-hour from begin to end, which is right whenever you’re desirous to make a wholesome dinner throughout these busy weeknights!

Wholesome Hen Tacos – Consuming Hen Meals

Why You’ll Love These Tacos

  • Simple to make! These tacos cook dinner up in about Half-hour, making them excellent for a weekday taco evening!
  • Full of tons of taste. The marinated rooster is chef’s kiss!
  • Completely customizable. Be at liberty to make this recipe your personal with totally different seasonings and toppings.
Ingredients measured out to make Healthy Chicken Tacos: chicken thighs, garlic, olive oil, lime, chili powder, salt, cumin, red onion, tortillas, pico de gallo, queso fresco, sour cream, avocado and cilantro.

Elements Wanted

  • rooster – the star of the present! I really like utilizing rooster thighs as a result of they’re fattier so have extra taste, however boneless skinless rooster breasts will even work and nonetheless be scrumptious.
  • olive oil, lime juice, garlic, sea salt, cumin and chili powder – all these elements mix to make an excellent easy marinade for the rooster.
  • tortillas – I used small corn tortillas to maintain this recipe gluten-free, however be at liberty to make use of flour tortillas or your favourite type of tortilla.
  • toppings – my go-to taco toppings are pink onion, cilantro, avocado, pico de gallo (or salsa), queso fresco, and bitter cream (or Greek yogurt), however be at liberty to make use of your favourite toppings!
Six photos showing the steps to make chicken taco meat: marinating the chicken, grilling and chopping.

The right way to Make

Whisk collectively olive oil, lime juice, garlic, chili powder, salt and cumin in a small bowl. Pour combination over rooster thighs and let marinate for 15-Half-hour. You’ll be able to positively marinate the rooster longer (even in a single day) in order for you, but it surely’s not mandatory!

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Grill rooster thighs utilizing an indoor or outside grill or cook dinner the rooster on the stovetop in a forged iron skillet over medium-high warmth for 10-12 minutes, flipping midway, till cooked all through (inner temperature ought to be 170-175°F). As soon as cooked, pull rooster from warmth and let relaxation for 3-5 minutes.

Cube rooster thighs into cubes. Place rooster right into a heat taco shell and add toppings of alternative. Take pleasure in!

Healthy chicken tacos.

Customise Your Tacos

I really like this recipe as is, however be at liberty to make these tacos your personal! Listed here are some concepts:

  • Spices: Experiment with totally different spice blends within the marinade, resembling chipotle powder, smoked paprika, dried oregano or perhaps a taco seasoning mix.
  • Meat: Should you desire rooster breast you should use that as an alternative of thighs. You may as well attempt utilizing pork, beef or tofu for a unique protein choice.
  • Toppings: Be at liberty to change up the toppings to your liking. Some concepts: jalapeño slices, pickled pink onions, recent tomatoes, scorching sauce, pineapple salsa or shredded lettuce.
  • Tortillas: I desire to make use of both flour or corn tortillas, however you may as well use a tough shell taco, grain-free tortillas or lettuce wraps for a low-carb choice.
  • Cheese: You’ll be able to skip the cheese altogether if you happen to want a dairy-free choice or swap it up and use cheddar, pepper jack or a mix of shredded Mexican cheese.
Chicken tacos in a row on a serving board.

The right way to Serve Hen Tacos

These rooster tacos are a meal on their very own, but it surely’s at all times enjoyable to have a number of sides and a festive drink… particularly if you happen to’re internet hosting dinner. Listed here are some choices:

Healthy chicken tacos.

The right way to Retailer Leftovers

Retailer any leftover rooster in an air-tight container within the fridge for 4-5 days. Retailer any leftover toppings in separate containers within the fridge for as much as 5 days. For reheating, I like to recommend warming the rooster over the stovetop to crisp it up slightly.

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Extra Mexican Favorites

Remember to try the entire rooster recipes as the complete assortment of Mexican recipes on EBF!

Wholesome Hen Tacos

These wholesome rooster tacos come collectively in about Half-hour, making them excellent for busy weeknights. They’re full of taste and completely customizable!

Chicken tacos arranged on a plate.
  • 1 ½ lbs boneless skinless rooster thighs
  • 1 Tablespoon olive oil
  • 2 Tablespoons lime juice, juice of 1 lime
  • 2 cloves garlic, minced
  • 1 teaspoon chili powder
  • 1 teaspoon positive sea salt
  • ½ teaspoon floor cumin
  • Flour or corn tortillas
  • Chopped pink onion, for serving
  • Cilantro, for serving
  • Avocado or guacamole, for serving
  • Salsa or pico de gallo, for serving
  • Queso fresco, for serving
  • Bitter cream or Greek yogurt, for serving
  • Whisk collectively olive oil, lime juice, garlic, chili powder, salt and cumin in a small bowl.

  • Pour marinade over rooster thighs and let marinate for 15-Half-hour.

  • Grill rooster thighs utilizing an indoor or outside grill or cook dinner on the range high in a forged iron skillet over medium warmth for 10-12 minutes, flipping midway, till cooked all through (inner temperature ought to be 170-175°F). As soon as cooked, pull rooster from warmth and let relaxation for 3-5 minutes.

  • Cube rooster thighs into cubes. Place rooster into heat taco shell and add toppings of alternative.

Serving: 1 taco w/o toppings Energy: 246kcal Carbohydrates: 3g Protein: 33g Fats: 10g Saturated Fats: 2g Monounsaturated Fats: 2g Ldl cholesterol: 143mg Sodium: 692mg Potassium: 28mg

DID YOU MAKE THIS RECIPE?

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