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Wholesome Apple Crisp with Oatmeal Topping

by Editorial
Wholesome Apple Crisp with Oatmeal Topping


This wholesome apple crisp is calmly sweetened with maple syrup and contains a crunchy oatmeal topping. This recipe is bound to be a fall household favourite!

Riddle me this — what do you do when you could have 4 massive luggage of contemporary apples sitting in your kitchen after a enjoyable day of apple selecting?!

You make a do-it-yourself apple crisp!

A healthy apple crisp topped with three scoops of ice cream.

The apples are baked to caramel-y perfection whereas the oatmeal topping offers the crisp a crunchy texture. I really like the apples, however the oatmeal pecan topping is completely what makes the dish. In fact, you need to keep in mind that that is coming from the lady who loves all issues crunchy — crispy muffin tops, granola, the perimeters of bread… deliver on that crunch!

What Makes This Apple Crisp Wholesome?

The wonderful thing about this explicit apple crisp is that it’s comparatively wholesome compared to conventional recipes…

  • I swapped conventional brown sugar for coconut sugar
  • I used coconut oil as a substitute of butter
  • I used almond flour as a substitute of conventional all-purpose flour
  • I used hearty rolled oats as the bottom of the crisp topping
Two servings of apple crisp with forks.

Apple Crisp vs. Apple Crumble

Relying on the place you reside, apple crisp and apple crumble could imply the identical factor! In the USA, they’re barely totally different dishes. Apple crisp is baked apples topped with a mix of oats, nuts, sugar and spices. Apple crumble can be baked apples however is topped with extra of a streusel combination of flour, sugar and butter. It doesn’t matter what you name it, they’re each scrumptious!

Ingredients measured out for the filling of Healthy Apple Crisp: apples, maple syrup, cinnamon, arrowroot powder, sea salt, lemon juice and nutmeg.

Right here’s What You Want


  • apples – the star of the present right here! I like utilizing a mix of tart and candy apples. Granny Smith, Honeycrisp and Pink Woman are all nice choices!
  • arrowroot powder – helps thicken the apple combination. Cornstarch works as nicely.
  • maple syrup – just a bit little bit of added pure sweetness for the apple combination.
  • lemon juice – helps stop the apples from browning and brings out the flavors within the dish!
  • seasonings and spices – cinnamon, nutmeg and sea salt.
Ingredients measured to make topping for Healthy Apple Crisp: coconut sugar, coconut oil, almond flour, walnuts and oats.

Crumble Topping

  • coconut sugar – brown sugar works as nicely!
  • old school rolled oats – oats are naturally gluten-free however are sometimes cross-contaminated throughout processing, so in case you want this crisp to be gluten-free, ensure you search for oats that say “gluten-free” on the package deal. I like utilizing Bob’s Purple Mill gluten free quaint rolled oats.
  • almond flour – we’re utilizing almond flour to maintain this recipe gluten-free. I haven’t examined this crisp with a special flour, however I’ve a sense that all-purpose flour or gluten-free all-purpose flour will work simply effective for the topping. If you happen to strive it, please let me know within the feedback.
  • chopped nuts – I want utilizing pecans or walnuts, however you may undoubtedly sub in one other nut like almonds. To make the topping nut-free swap the pecans with extra oats.
  • coconut oil – hold the coconut oil in stable kind to assist make the topping extra crumb-like. It’s also possible to use vegan butter rather than the oil.
tip! If you happen to want this recipe to be nut-free simply swap the nuts for added oats! 
Collage of 6 photos showing the steps to make Healthy Apple Crisp: tossing apples with spices and then topped with crumble in a dish and baked.

What Number of Apple is Greatest For Apple Crisp?

Not all apples are nice for baking. When selecting apples for baking you need apples which might be agency and hold their construction below warmth and don’t flip into mush after baking. The crisp and agency Granny Smith and Honeycrisp varieties are the most well-liked on the subject of baking. Pink Woman, Golden Scrumptious, Braeburn, Fuji, Cortland and Jonagold are additionally nice choices. Be happy to make use of only one selection or use an assortment of types for an added depth of taste. I like to make use of each candy and tart apples on this crisp!

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Healthy apple crisp in a baking dish with a serving spoon.

Easy methods to Serve Apple Crisp

Served heat, this apple crisp is totally scrumptious by itself, however in case you really need the complete expertise I like to recommend serving it with some toppings. Listed here are some concepts:

  • ice cream – I really like consuming it with Halo Prime Creamery vanilla ice cream, which is a low cal/low sugar ice cream that really tastes fairly darn good!
  • yogurt – add creaminess and protein by including yogurt as a topping! Professional tip: whip the yogurt in a meals processor for a light-weight and ethereal texture.
  • whipped cream – can’t go fallacious with traditional whipped cream!
  • coconut whip – in search of a dairy-free possibility? I really like topping this apple crisp with coconut whipped cream!
  • caramel sauce – need extra caramel-y taste? Drizzle my date caramel sauce over prime!
A serving of apple crisp topped with ice cream.

Can You Make This Crisp Forward of Time?

Sure, you may completely make this crisp forward of time, which is ideal in case you’re serving it for Thanksgiving dessert and have a ton of different dishes to make. There are a few choices that work rather well.


Put together your crisp because the recipe suggests. As soon as baked, let it cool, cowl the baking dish and place it within the fridge. You are able to do this 1-2 days upfront. When able to serve, take your crisp out from the fridge, cowl with foil and reheat in a 350°F oven for about 20 minutes.


Merely put together your crisp because the recipe suggests with out baking it. Cowl your dish with foil, place it within the fridge after which bake it as directed under earlier than you’re able to serve.

Healthy apple crisp in a baking dish.

Easy methods to Retailer Leftovers

After permitting it to chill, retailer in an hermetic container. Leftovers will retailer nicely at room temperature for 2-3 days or within the fridge for as much as 5 days. I don’t suggest freezing leftovers as a result of I don’t suppose the crisp topping will maintain up.

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Wanting For Extra Apple Recipes?

You’ll want to take a look at all of my apple recipes in addition to the complete assortment of dessert recipes right here on EBF!

Wholesome Apple Crisp

This wholesome apple crisp is calmly sweetened with maple syrup and contains a crunchy oatmeal topping. This recipe is bound to be a fall household favourite!

A healthy apple crisp topped with three scoops of ice cream.
Whole Time 1 hour 10 minutes

Servings 12 servings

  • 6 cups apples, about 6 medium apples, peeled and thinly sliced
  • ¼ cup pure maple syrup
  • 1 Tablespoon lemon juice
  • 1 Tablespoon arrowroot powder or cornstarch
  • 1 teaspoon floor cinnamon
  • teaspoon floor nutmeg
  • teaspoon sea salt


  • 1 cup natural brown sugar or coconut sugar
  • 1 cup rolled old school oats, gluten-free, if wanted
  • ½ cup almond flour
  • ½ cup chopped pecans or walnuts
  • ½ cup coconut oil, not melted, or vegan butter
  • Preheat oven to 350°F.

  • Make the topping by mixing collectively sugar, rolled oats, almond flour and nuts. Add butter or coconut oil and mix till topping is crumb-like. Put aside.

  • Add apple slices to a big bowl with maple syrup, lemon juice, arrowroot powder, cinnamon, nutmeg and salt. Gently toss till all apple slices are coated.

  • Switch apple combination to greased 8×8 sq. baking dish or a 9-inch spherical pie pan.

  • Sprinkle crisp topping over apple combination.

  • Bake for 45-50 minutes or till the apple filling is bubbly and the highest is golden. Test the crisp round half-hour in. If the crisp appears to be browning too shortly, cowl with foil for the remaining 15-20 minutes.

  • Cool on a wire rack for 5-10 minutes.

  • Serve heat with ice cream or whipped topping.

  • Retailer in an hermetic container. Leftovers will retailer nicely at room temperature for 2-3 days or within the fridge for as much as 5 days.

  • Sugar: Recipe works with brown sugar or coconut sugar. If you happen to’d like for the crisp to be much less candy, be at liberty to chop the sugar again to 1/2 -3/4 cup as a substitute of 1 cup!
  • Nuts: Be happy to make use of your favourite nut rather than the walnuts or pecans. If you happen to want this recipe to be nut-free simply use extra oats rather than the nuts. 

Serving: 1serving Energy: 264kcal Carbohydrates: 42g Protein: 2g Fats: 11g Saturated Fats: 2g Polyunsaturated Fats: 4g Monounsaturated Fats: 2g Sodium: 106mg Potassium: 82mg Fiber: 3g Sugar: 28g


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