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Best 5-Ingredient Spelt Flatbread – Oh She Glows

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Best 5-Ingredient Spelt Flatbread – Oh She Glows


Best 5-Ingredient Spelt Flatbread – Oh She Glows

This straightforward recipe was my favorite meals of your entire weekend. And there was some stiff dessert competitors this weekend too. I’ve been craving doughy contemporary bread like no person’s enterprise. In honour of breaking within the new kitchen, I made a decision to revisit considered one of my favorite outdated recipes on the weblog: Natural Selfmade Spelt Tortillas. And by outdated, I imply it was posted a very good 5 years in the past! Time is flying. Earlier than I do know it, you’ll be calling me Grandma Glow.

Not solely did I enhance upon the earlier recipe, however I found a strategy to shave 40 minutes off the dough-sitting time. In different phrases, the dough relaxation wasn’t even mandatory. What the what? I do know. Because of this, these spelt tortillas are actually thrown collectively faster than you possibly can run to the shop. They’re much more energizing and tastier too. This makes me a contented lady, particularly after the dishwasher and washer broke inside a 24 hour interval. That was after they leaked throughout flooring after all. No person mentioned shifting was straightforward, however stuffing selfmade wraps in my face positive helps.

The fantastic thing about the wrap is that you would be able to add any toppings you’re within the temper for. Change it up each time! One in all my favorite easy combos is vegan butter unfold over a heat tortilla with a sprinkle of Herbamare (heaven). Or for a candy deal with, unfold on coconut oil and sprinkle it with cinnamon and sugar. Drool. Or toast it within the oven and make a pizza. Okay, now I’m getting hungry once more!


The veggie wrap above is an easy mixture of contemporary orange pepper, pink onion, cucumber rounds, hummus, black pepper, and yellow mustard. I don’t know what it’s, however I’ve been craving yellow mustard all day + all night time. I’m dipping veggies in yellow mustard for crying out loud (for the document, I placed on extra mustard after capturing these photographs). Issues are getting bizarre in my mouth. Every time Eric sees me with the mustard he says, “I put that shit on every little thing!” within the voice of the outdated woman from the Frank’s scorching sauce business

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Once I took my first chew of this veggie wrap I virtually shed a tear of pleasure. All of the shifting and renovation pains vanished from my reminiscence throughout these crunchy, contemporary, zippy bites. Easy selfmade meals is the most effective meals, don’t you assume? Eric additionally demolished his wraps (sure, I managed to share someway) and mentioned he can’t recover from how a lot better they style in comparison with his common store-bought ones. It was a hit on all fronts! I’ll let you understand if I check out some other flours – and you’ll be at liberty to do the identical within the feedback.

Cheers to a brand new, contemporary spring week and considerably fewer containers to unpack. Yellow mustard for all times!


Best 5-Ingredient Spelt Flatbread

Vegan, nut-free, refined sugar-free, soy-free

4.8 from 38 critiques

6 giant or 8 small
Prep time
Cook dinner time


  • 2 cups + 2 tablespoons mild spelt flour (see notice)
  • 1/2 teaspoon effective grain sea salt
  • 1/2 teaspoon baking soda
  • 3/4 cup virtually boiling water
  • 1 tablespoon additional virgin olive oil


  1. In a big bowl, whisk collectively the flour, salt, and baking soda.
  2. Stir within the scorching water and oil till a shaggy wanting dough comes collectively.
  3. Knead the dough along with your palms about 15 occasions, absorbing the additional flour on the backside of the bowl as you go. If the dough remains to be too moist, add a contact of flour and knead once more.
  4. Form dough right into a ball and place within the bowl. Cowl with a tea towel so it doesn’t dry out.
  5. Preheat a big skillet over medium warmth.
  6. Seize a bit of dough simply bigger than a golf ball. Form right into a ball and sprinkle on some spelt flour to coat evenly.
  7. Place a big nonstick baking mat on the counter and flour a rolling pin. You can too use parchment paper as an alternative of a nonstick mat. Sprinkle the mat with a dusting of flour.
  8. Roll the dough all instructions right into a round form till it is paper skinny. It’s okay if it’s not an ideal circle – mine normally come out all types of wierd shapes! Drizzle the tortilla with a tiny little bit of olive oil and unfold it out to coat your entire floor.
  9. Place the tortilla on the preheated skillet, oil facet down. Cook dinner over medium warmth for round 30 seconds after which flip it with a spatula and prepare dinner for an additional 30 seconds or so. In the event you prepare dinner for too lengthy, your tortilla is perhaps susceptible to ripping or drying out, so preserve that in thoughts.
  10. Place cooked tortillas on a plate and canopy with a tea towel to stop drying. Repeat steps for the remainder.
  11. Retailer leftovers on a plate with a evenly damp paper towel unfold out on high. Cowl the plate with plastic wrap and place in fridge.
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Notice: Different flours may work in addition to mild spelt flour, however I have not examined any but. Please tell us within the feedback should you strive any out!

Vitamin Data

(click on to develop)

Serving Measurement 1 of 8 flatbreads | Energy 120 energy | Complete Fats 2.5 grams
Saturated Fats 0 grams | Sodium 200 milligrams | Complete Carbohydrates 22 grams
Fiber 2 grams | Sugar 1 grams | Protein 4 grams
* Vitamin information is approximate and is for informational functions solely.

In the event you’ve made this recipe I might like to see it.
Tag @ohsheglows on Instagram and hashtag #ohsheglows in order that we will all have a look!


Oh, and in case you might be questioning – sure, they do wrap properly! I didn’t expertise any tears or cracks with this batch. I believe this is because of cooking it for a lot much less time than the earlier recipe and in addition utilizing mild spelt flour as an alternative of entire spelt flour. I’ll have to check extra variations to make sure…


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