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Clementine Smoothie – Consuming Fowl Meals

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Clementine Smoothie – Consuming Fowl Meals


This creamy clementine smoothie combines clementines with a frozen banana and almond milk for a scrumptious smoothie that tastes like a creamsicle. Vegan and gluten-free. 

Citrus season is right here and I’m so excited! I really like all kinds of oranges, however clementines may simply be my favourite citrus, which is what impressed this clementine smoothie! It’s a little untraditional as clementines aren’t a fruit I add to smoothies fairly often, nonetheless if you happen to give this smoothie a whirl, I feel you’ll be delighted at how scrumptious it’s.

This smoothie shouldn’t be solely tasty (it tastes like a more healthy creamsicle!), but it surely’s tremendous simple to whip up (you solely want 4 important substances). As well as, it has a superb mixture of wholesome sugar, protein (over 20 grams!) and fats. I really like having this smoothie for breakfast or as a post-workout restoration drink.

Two clementine smoothies with straws.

Why You’ll Love This Smoothie

  • It’s creamy, refreshing and tastes like a creamsicle, however is more healthy and has approach much less sugar!
  • It’s made with simply 4 easy substances.
  • Full of over 20 grams of protein.
A clementine smoothie surrounded by clementines.

Clementine 101

Clementines are an awesome supply of vitamin C and fiber, which makes them excellent for including to a smoothie. Vitamin C will assist enhance your immune system and the fiber will assist preserve you feeling full. Including clementines to your smoothie is an effective way to get a nutritious enhance!

Ingredients measured out to make Creamy Clementine Smoothie: clementines, almond milk, vanilla protein powder, ice and banana.

Substances Wanted

  • almond milk – the liquid for this smoothie. I choose unsweetened vanilla almond milk for this recipe, however any dairy-free or common dairy milk will work! Coconut milk or oat milk can be my second selection for a pleasant creamy consistency.
  • frozen banana – helps to thicken this smoothie and provides some pure sweetness.
  • clementines – provides a pleasant citrus taste and so they’re full of vitamin C and antioxidants.
  • vanilla protein powder – an effective way so as to add taste and protein to a smoothie. It makes this smoothie style extra like a creamsicle and provides over 20 grams of protein! I personally love Nuzest protein powder. It’s plant-based and scrumptious. (Use code eatingbirdfood for 15% off your order.)
  • ice – helps make this smoothie thicker… and colder!
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Pouring clementine smoothie into a glass.

Customise Your Smoothie

  • Add extra sweetness – I feel this smoothie is a lot candy as is, however you’ll be able to at all times add a contact of honey, maple syrup or a medjool date if you would like a sweeter smoothie.
  • Swap the protein powder – if you happen to don’t have protein powder readily available, you would swap it out for one thing like Greek yogurt, which is able to add loads of protein whereas additionally serving to create a creamy smoothie. The greek yogurt can also be extra of a kid-friendly protein possibility! Nut butter or a handful of nuts or seeds (like hemp seeds or chia seeds) can also be an awesome possibility for some added protein.
  • Add extra veggies – mix in a handful of spinach or frozen cauliflower for an added nutritious kick with loads of well being advantages.
  • Add ice cream – if you happen to actually wish to create an genuine creamsicle smoothie, go forward and add a scoop of normal or dairy-free vanilla ice cream!
  • Swap the fruit – if you happen to don’t have a banana readily available, frozen mango, peach or pineapple chunks can be a superb substitute.
  • Add extra citrus taste – if you would like extra citrus taste you would swap some or all the almond milk with orange juice.
Side by side photos of a blender with the ingredients for a clementine smoothie, before and after being blended.

Easy methods to Make

In the event you haven’t already, peel your clementines then add all of your substances to your blender, mix till easy and creamy and luxuriate in!

Two clementine smoothies with straws.

Easy methods to Retailer Smoothie For Later

  • Retailer the smoothie in a glass container with an hermetic lid (I like to make use of 16-ounce wide-mouth mason jars, however a thermos would most likely work very well too). Seal the container and place within the fridge as quickly as potential.
  • Attempt to fill the container to the highest to keep away from additional air which is able to trigger the smoothie to oxidize.
  • Add just a little lime or lemon juice to forestall oxidation.
  • Take the smoothie out of the fridge once you’re able to drink it. Give it a superb shake and luxuriate in.
  • Plan to drink the smoothie inside 24 hours — it most likely received’t preserve for much longer than that.
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Extra Smoothies to Strive

Extra Citrus Recipes

Remember to take a look at my information for methods to make a smoothie in addition to all the smoothie recipes on EBF!

Clementine Smoothie

This creamy clementine smoothie combines clementines with a frozen banana and almond milk for a scrumptious smoothie that tastes like a creamsicle. Vegan and gluten-free. 

Two clementine smoothies with straws.
  • ½ cup unsweetened vanilla almond milk
  • ½ frozen banana, peeled and sliced earlier than freezing
  • 3 clementines, peeled
  • 1 scoop vanilla protein powder (25 grams)
  • Handful of ice (4-5 cubes), elective
  • Add all substances to a excessive powered blender.

  • Mix till easy and creamy. Style and add any further milk or ice, as desired. Serve instantly.

Serving: 1 smoothie Energy: 301kcal Carbohydrates: 52g Protein: 23g Fats: 3g Sodium: 456mg Potassium: 752mg Fiber: 7g Sugar: 35g

DID YOU MAKE THIS RECIPE?

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