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Ground Chicken Rice Bowls | Bites of Wellness

by Editorial
Ground Chicken Rice Bowls | Bites of Wellness

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Floor rooster rice bowls are really easy to make and full of taste. This Asian rooster rice bowl is prepared in simply 20 minutes and is a enjoyable twist on teriyaki rooster. This easy weeknight meal is so comforting and meal prep pleasant.

White bowl filled with teriyaki ground chicken and rice.
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Why you’ll love this recipe

  • Simple to make – floor rooster makes this recipe so fast and simple to make. The selfmade teriyaki sauce is so easy, simply mix the components in a bowl and warmth till thickened. This Asian floor rooster recipe will rapidly turn into a household favourite!
  • Easy components – this recipe for floor rooster rice bowls makes use of easy, straightforward to search out components that you’ll find at any grocery retailer. In case you are having hassle discovering an ingredient, make sure you try the substitutions space beneath for extra concepts.
  • Nice for meal prep – you may simply double this recipe and luxuriate in all of it week for meal prep. It reheats properly within the microwave or on the range.
Ingredients to make ground chicken rice bowls.

Elements

  • Rice and water – I like to make use of jasmine rice for this recipe. You should utilize white or brown jasmine rice. The quantity of water you’ll need will depend on what sort of rice you’re utilizing. You may additionally use brown or white basmati rice. Jasmine and basmati rice reheat very properly and are straightforward to cook dinner on the range or within the on the spot pot.
  • Floor rooster – floor rooster might be present in most grocery shops now. It’s fast cooking and really easy to work with. You may additionally use floor turkey rather than the bottom rooster.
  • Coconut aminos – coconut aminos are a gluten free and soy free substitute for soy sauce. They’re barely sweeter than soy sauce and a bit much less salty however a terrific substitute. You may additionally use gluten free tamari or soy sauce in case you can tolerate it.
  • Rice wine vinegar – rice wine vinegar helps to stability out the flavors between candy and salty. It is a conventional Asian ingredient however you’ll find it at any grocery retailer with the opposite vinegars. You too can use apple cider vinegar or lime juice rather than the rice wine vinegar.
  • Maple syrup – maple syrup is used to naturally sweeten the teriyaki sauce. You may additionally use honey for this however I favor the flavour with maple syrup.
  • Recent ginger (or freeze dried ginger) – peel and grate contemporary ginger for this recipe. The ginger provides a lot taste and a stage of warmth that isn’t spicy. I favor to make use of freeze dried ginger as a result of it’s very easy to maintain available and I don’t need to peel it or grate it. Because it’s freeze dried it restores the unique texture when added to liquid.
  • Spices: Dried chives, garlic powder, salt – I like including dried chives, as they add a light onion taste with out having to cook dinner an onion within the dish which saves a step. Garlic powder provides a slight garlic taste and a stage of umami, which helps to stability out the flavors.
  • Arrowroot powder (or tapioca or cornstarch) + water – that is used to thicken the teriyaki sauce, with out it the sauce gained’t simply coat the rooster. Make certain that the arrowroot is absolutely dissolved in water (known as a slurry) earlier than including to the sauce or it would clump.
  • Frozen peas and carrots – use any veggies you’re keen on for this. I all the time have frozen peas and carrots available so as to add so I can simply add greens to any dish. You too can make steamed broccoli, sautee mushrooms or zucchini or use no matter veggies you’re keen on.

The way to make floor rooster rice bowls

Begin by rinsing the rice till the water runs clear. Add the rinsed rice to the moment pot with water and cook dinner on excessive stress for 3 minutes (7 minutes for brown jasmine rice). You may manually launch the stress instantly after cooking or let it naturally launch for a couple of minutes first.

Preheat a big skillet over medium to medium excessive warmth.

Make the teriyaki sauce. In a small bowl or dish mix the coconut aminos, rice wine vinegar, maple syrup and spices. Stir properly.

Ingredients to make teriyaki sauce in a glass measuring cup.

In a separate small bowl, mix the arrowroot powder and about 1 tablespoon of water. Stir properly with a fork till all of the arrowroot is dissolved. Add the arrowroot slurry to the teriyaki marinade components.

As soon as the skillet is scorching, add the bottom rooster and cook dinner 5-6 minutes till not pink and absolutely cooked by means of. You’ll want to break up the bottom rooster into small items.

When the rooster is not pink, flip the warmth all the way down to medium and add the teriyaki sauce components to the pan and stir properly. The sauce will begin to thicken and coat the rooster because it cooks (about 2 minutes).

As soon as the sauce begins to coat the rooster, add the frozen veggies and stir properly. Cook dinner 2-3 minutes till absolutely defrosted.

As soon as the rooster is completed cooking and the rice is completed, assemble the bowls. Add rice then the Asian floor rooster combination to the bowls. Add your favourite toppings and luxuriate in.

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Teriyaki ground chicken rice bowl in white bowl with orange napkin on side.

High ideas

  • Dissolve the arrowroot powder in some water earlier than including it to the remainder of the components. This helps to make sure that the arrowroot doesn’t clump collectively when cooking.
  • In case you are making this with something apart from the frozen veggies, it would be best to cook dinner them in a separate pan or container in order that every little thing finishes on the similar time.
  • This recipe makes a reasonably saucy rooster and vegetable combination, however in case you actually love teriyaki sauce, you may double the components for the sauce combination.
Large skillet filled with teriyaki ground chicken.

Different additions

  • Onions and garlic – if in case you have time, you may sauté one onion and 2-3 cloves of garlic, finely chopped earlier than including the bottom rooster to the pan.
  • Recent herbs: Inexperienced onion, cilantro
  • Spice: Sriracha, crimson pepper flakes, garlic chili oil or chili garlic sauce
  • Different veggies: Zucchini, bell peppers, inexperienced beans, mushrooms (saute these in a separate pan earlier than including to the rooster combination).
  • Crunch: Peanuts, cashews, sesame seeds, contemporary radish
  • Avocado
  • Sauce: Add spicy sriracha mayo or bang bang sauce
  • Use shredded rotisserie rooster or shredded on the spot pot rooster as a substitute. Merely add the sauce components to the skillet with the shredded rooster and stir properly till rooster is reheated and the sauce is thickened.
  • Pineapple chunks (drained) or diced mango

Different methods to serve this Asian floor rooster

  • In lettuce cups
  • Over noodles, zoodles or low carb pasta
  • Use quinoa as a substitute of rice (cook dinner 1 cup quinoa with 1.25 cups of water within the on the spot pot for 1 minute, then let stress naturally launch for 10 minutes).
  • Make it low carb through the use of cauliflower rice as a substitute of rice
Wood chopsticks picking up teriyaki ground chicken.

Widespread questions

The way to cook dinner rice on the range

  • Rinse the rice till it runs clear.
  • Add rice and contemporary water to a pot and activate excessive warmth. As soon as the rice is boiling, flip the warmth all the way down to low and canopy. Cook dinner for quarter-hour.

Are you able to make this with common rooster as a substitute of floor rooster

Sure! You may make this Asian rooster rice bowl with cubed rooster as a substitute of floor rooster.

  • Make the rice within the on the spot pot or on the range (see directions above).
  • Make the sauce as instructed. Put aside.
  • Reduce the rooster into 1/2 -1 inch cubes.
  • Preheat a big skillet over medium to medium excessive warmth. When scorching, add the rooster and cook dinner for five minutes with out touching the rooster (this helps give it a pleasant brown crust). After 5 minutes, transfer the rooster round within the pan and add the sauce.
  • Stir often till the rooster is absolutely cooked and the sauce is thickened.
  • Add the frozen greens and cook dinner for 2-3 minutes till heated by means of.
  • Serve with rice in a bowl.

Can you employ brown jasmine rice as a substitute of white?

Sure! When cooking brown jasmine or brown basmati rice, you’ll need to extend the cooking time within the on the spot pot from 3 minutes excessive stress to 7 minutes excessive stress. Additionally, you will want so as to add extra liquid. 1.5 cups of water to each 1 cup of rice.

What’s floor rooster?

Floor rooster is made by grinding down (or mincing) white and darkish rooster meat. The quantity of chicken vs. darkish meat will decide how lean the meat is.

I can normally discover natural floor rooster at Dealer Joe’s or some sort of floor rooster at my native grocery retailer.

Word; floor rooster tends to spoil quicker than rooster breast or thighs due to the ratio of the meat uncovered to the air. I like to recommend that you simply use your senses when shopping for the rooster (it ought to look pink and never have any odor) and serve it inside a day or two of buy.

Asian ground chicken in skillet next to orange napkin.

Are you able to double this recipe?

Sure, you may simply double the recipe. The rice will possible take a bit of longer to return as much as stress (the extra liquid within the on the spot pot, the longer it takes), however you don’t have to vary something in regards to the cooking time.

When making the teriyaki floor rooster, it could take a minute or two extra to thicken the sauce since there shall be extra liquid within the pan.

Storing leftovers

  • Fridge: Retailer leftover floor rooster rice bowls within the fridge for as much as 4 days in an hermetic container. You may both retailer the components (rice and rooster) individually or make meal prep containers with the rice and rooster combination already measured out.
  • Reheat: Reheat leftovers within the microwave 2-3 minutes or on the range, coated, over medium low warmth till heated by means of (5-8 minutes).
  • Freezer: You too can freeze any leftover Asian floor rooster rice bowls to take pleasure in later. Freeze for as much as 1 month in a freezer secure bag. My favourite approach to freeze that is to make a layer of rice, then add the rooster combination on prime in a 2 cup Soupercube. As soon as frozen, pop them out of the mould and retailer in a freezer secure bag. This ensures you may defrost only one serving at a time.
Large bowl filled with rice and teriyaki ground chicken.

Substitutions

  • Rice – you should utilize no matter rice you have got available. Various kinds of rice might require totally different cooking time and totally different quantities of water to cook dinner. You too can use quinoa, cauliflower rice and even serve the bottom rooster over noodles or in lettuce wraps.
  • Floor rooster – you should utilize common rooster lower into cubes (see the main points above on how one can cook dinner the rooster), floor turkey and even make this with chickpeas as a substitute of rooster (with this teriyaki chickpea recipe).
  • Coconut aminos – in case you don’t have coconut aminos, you should utilize gluten free tamari or soy sauce.
  • Rice wine vinegar – you may substitute this with apple cider vinegar or lime juice
  • Maple syrup – any liquid sweetener you have got available will work, however honey could be my subsequent alternative.
  • Spices – in case you don’t have dried chives, you may add some contemporary chopped inexperienced onion (2-3 tablespoons) rather than the chives or just omit them.
  • Recent grated ginger – I like to recommend freeze dried ginger rather than contemporary or you should utilize floor ginger (solely about 1 teaspoon).
  • Arrowroot powder – you should utilize tapioca or cornstarch rather than the arrowroot to assist thicken the sauce.
  • Frozen peas and carrots – add any veggies you like to this recipe. In case you are including contemporary veggies, saute them in a separate pan earlier than including to the rooster combination.
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In case you love this recipe, it is best to attempt

Air Fryer Teriyaki Rooster

10 Minute Asian Rooster

Air Fryer Teriyaki Salmon

Instantaneous Pot Asian Rooster and Noodles

★ Did you make this recipe? Please give it a star ranking beneath!

  • Rinse the rice till the water runs clear. Add the rice and contemporary water to the moment pot. Cook dinner on excessive stress for 3 minutes. You may launch the stress manually or enable the stress to naturally launch for five minutes earlier than manually releasing.
  • Preheat a big skillet over medium to medium excessive warmth.

  • In a bowl mix the coconut aminos, rice wine vinegar, maple syrup, ginger and spices.

  • In a small bowl, add the arrowroot powder and water. Stir with a fork till the arrowroot powder is absolutely dissolved. Pour this arrowroot slurry into the bowl with the remainder of the teriyaki sauce components.

  • When the skillet has preheated, add the bottom rooster and cook dinner 5-6 minutes, ensuring to interrupt up the rooster properly. Cook dinner till not pink.

  • As soon as the rooster is not pink, add the teriyaki sauce to the rooster and stir properly. Cook dinner 2-3 minutes till the sauce begins to thicken.

  • Add the frozen peas and carrots to the skillet with the bottom rooster combination. Stir properly and cook dinner 2-3 minutes till heated by means of.

  • Add the rice and teriyaki rooster combination to a bowl and add every other toppings you’re keen on.

High ideas

  • Dissolve the arrowroot powder in some water earlier than including it to the remainder of the components. This helps to make sure that the arrowroot doesn’t clump collectively when cooking.
  • In case you are making this with something apart from the frozen veggies, it would be best to cook dinner them in a separate pan or container in order that every little thing finishes on the similar time.
  • This recipe makes a reasonably saucy rooster and vegetable combination, however in case you actually love teriyaki sauce, you may double the components for the sauce combination.

Different additions

  • Onions and garlic – if in case you have time, you may saute one onion and 2-3 cloves of garlic, finely chopped earlier than including the bottom rooster to the pan.
  • Recent herbs: Inexperienced onion, cilantro
  • Spice: Sriracha, crimson pepper flakes, garlic chili oil or chili garlic sauce
  • Different veggies: Zucchini, bell peppers, inexperienced beans, mushrooms (saute these in a separate pan earlier than including to the rooster combination).
  • Crunch: Peanuts, cashews, sesame seeds, contemporary radish
  • Avocado
  • Sauce: Add spicy sriracha mayo or bang bang sauce
  • Use shredded rotisserie rooster or shredded on the spot pot rooster as a substitute. Merely add the sauce components to the skillet with the shredded rooster and stir properly till rooster is reheated and the sauce is thickened.
  • Pineapple chunks (drained) or diced mango

Storing leftovers

  • Fridge: Retailer leftover floor rooster rice bowls within the fridge for as much as 4 days in an hermetic container. You may both retailer the components (rice and rooster) individually or make meal prep containers with the rice and rooster combination already measured out.
  • Freezer: You too can freeze any leftover Asian floor rooster rice bowls to take pleasure in later. Freeze for as much as 1 month in a freezer secure bag. My favourite approach to freeze that is to make a layer of rice, then add the rooster combination on prime in a 2 cup Soupercube. As soon as frozen, pop them out of the mould and retailer in a freezer secure bag. This ensures you may defrost only one serving at a time.

See how I calculate meals price.

Vitamin Data

Vitamin Details

Quantity per Serving

The place does vitamin information come from? Vitamin information are supplied as a courtesy, sourced from the USDA Meals Database.

Let others know by ranking and leaving a remark beneath!

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