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Chocolate Peppermint Smoothie – Consuming Fowl Meals

by Editorial
Chocolate Peppermint Smoothie – Consuming Fowl Meals


This chocolate peppermint smoothie is creamy, chocolatey and excellent for the vacations. It tastes like dessert, however is protein-packed and loaded with wholesome elements so makes for a fantastic breakfast or post-workout deal with.

Pleased December! I can’t imagine it’s already time for the vacations once more! And this chocolate peppermint smoothie is the right, fast and straightforward recipe to whip as much as get you within the vacation spirit.

Made with chocolate, peppermint and frozen cauliflower, this smoothie is wealthy, creamy and tastes like a decadent milkshake, however is full of nutritious elements and 25 grams of protein!

A chocolate peppermint smoothie next to a small candy dish with peppermints.

Why You’ll Love This Chocolate Peppermint Smoothie

  • Sneaks in greens for added vitamin and with out altering the style!
  • Chocolate + peppermint = the right pairing for the vacations!
  • Tastes like dessert, however is full of 25 grams of protein and wholesome elements, making it a fantastic breakfast possibility or post-workout snack.
  • It’s dairy-free + vegan!
Ingredients measured out to make Chocolate Peppermint Smoothie: chocolate protein powder, medjool date, peppermint extract, frozen banana, almond/oat milk, cocoa powder, frozen cauliflower, peppermint candy and cacao nibs.

Substances Wanted

  • almond milk – I like utilizing unsweetened almond milk for the liquid in my smoothies because it supplies a impartial taste and provides some creaminess. You should utilize store-bought or make home made almond milk. Oat milk, coconut milk or common dairy milk will all work in its place.
  • frozen banana – frozen banana helps to thicken this smoothie and provides just a little sweetness. You should definitely try my information for tips on how to freeze bananas.
  • frozen cauliflower florets – helps to thicken the smoothie whereas including a lift of vitamin. Cauliflower is a low calorie vegetable that’s excessive in fiber. You gained’t even discover this nutritious veggie within the combine.
  • chocolate protein powder – chocolate protein powder offers this smoothie a ton of chocolate taste! I personally love Nuzest protein powder. It’s plant-based and scrumptious. (Use code eatingbirdfood for 15% off your order.) 
  • cocoa powder – offers a wealthy chocolate taste with out including any sugar. It additionally provides some wholesome antioxidants to your smoothie.
  • medjool date – a pure sweetener that can also be a fantastic supply of fiber.
  • peppermint extract – can’t have a chocolate peppermint smoothie with out the peppermint taste!
  • cacao nibs – these are optionally available, however I like including a sprinkle of cacao nibs on prime for a pleasant crunch.
  • sweet canes/peppermint candies – one other optionally available topping, however I like how festive the sweet canes make this smoothie!
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A chocolate peppermint smoothie topped with chocolate shavings and candy canes.

Substitutions & Notes

  • banana – the frozen banana helps to thicken the smoothie and add just a little sweetness. When you don’t like bananas or can’t have them, you possibly can strive swapping it for frozen avocado chunks or frozen zucchini. When you use avocado or zucchini chances are you’ll want so as to add one other medjool date or a drop of honey or maple syrup for the sweetener.
  • frozen cauliflower – for those who don’t have frozen cauliflower available frozen zucchini or ice cubes are each good substitutes.
  • protein powder – for those who don’t have protein powder available you may swap the protein powder for Greek yogurt, a spoonful of nut butter, like almond butter or a handful of nuts. When you do skip the chocolate protein powder I’d suggest including extra cocoa powder so that you get loads of chocolate taste!
  • sweetener – the banana and date add loads of sweetness to this smoothie, however for those who don’t have medjool dates available you should utilize honey or maple syrup as an alternative. And if you wish to decrease the sugar content material, be happy to skip the medjool date. You too can add just a little stevia for some sweetness with out the added sugar.
Side by side photos of a Chocolate Peppermint Smoothie in a blender, before and after being blended.

Learn how to Make Chocolate Peppermint Smoothie

Place all elements right into a excessive powered blender and mix till easy.

Pour right into a glass and prime with cacao nibs and peppermint candies, if desired.

Two glass mugs containing chocolate peppermint smoothies with candy canes and metal straws.

What Sort of Blender is Finest?

A high-quality blender goes a great distance with regards to making completely blended smoothies which have an identical texture to a smoothie you’d get from a smoothie store. Excessive-powered blenders can course of frozen fruit and veggies simply! I’ve discovered that my Vitamix blender works nice for smoothie bowls like this one, but it surely’s undoubtedly an funding. When you’re on the lookout for a budget-friendly possibility, try the Ninja Foodi smoothie bowl maker.

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Extra Smoothie Recipes to Attempt

Extra Festive Recipes to Attempt

You should definitely try the entire smoothie recipes in addition to the total assortment of Christmas recipes on EBF!

Chocolate Peppermint Smoothie

This chocolate peppermint smoothie is creamy, chocolatey and excellent for the vacations. It tastes like dessert, however is protein-packed and loaded with wholesome elements and makes for a fantastic breakfast or post-workout deal with.

A chocolate peppermint smoothie next to a small candy dish with peppermints.
  • ¾ cup almond or oat milk, plus extra as wanted to skinny
  • ½ frozen banana
  • ½ cup frozen cauliflower florets
  • 1 scoop chocolate protein powder, 25 grams, I used Nuzest
  • ½ Tablespoon cocoa powder
  • 1 medjool date
  • Handful of spinach, optionally available
  • ¼ teaspoon peppermint extract
  • Cacao nibs, for topping
  • Sweet canes/peppermint candies, for topping

Serving: 1 smoothie Energy: 323kcal Carbohydrates: 43g Protein: 25g Fats: 7g Saturated Fats: 3g Sodium: 512mg Potassium: 821mg Fiber: 10g Sugar: 27g


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