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Blueberry Oatmeal – Consuming Hen Meals

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Blueberry Oatmeal – Consuming Hen Meals

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This blueberry oatmeal comes collectively in 10 minutes and has a vibrant purple coloration due to the recent blueberries. Vegan + gluten-free.

My new oatmeal obsession = this blueberry oatmeal!

Including recent blueberries to your oats as they prepare dinner not solely provides some further taste and vitamins, however they flip plain, boring oatmeal into a fantastic, vibrant bowl of purple oats! I imply how beautiful are these pictures?!

A bowl of blueberry oatmeal.

Why You’ll Love This Oatmeal

  • The top result’s a vibrant purple hue which is sort of too fairly to eat!
  • Wholesome and full of healthful elements like oats, chia seeds and recent blueberries.
  • Comes collectively in about 10 minutes for a simple breakfast!
  • Dairy-free, vegan and completely customizable.
Ingredients measured out to make Blueberry Oatmeal: vanilla, chia seeds, maple syrup, oats, salt, blueberries, almond milk and cinnamon.

Components Wanted

  • quaint rolled oats – rolled oats work greatest for this recipe and make for such a creamy bowl of oatmeal. I really like Bob’s Crimson Mill gluten-free rolled oats. Ensure you seize gluten-free oats if wanted.
  • maple syrup – pure maple syrup is the proper pure sweetener to make use of for oatmeal in my view! We’re solely utilizing 1 teaspoon for only a contact of sweetness!
  • chia seedschia seeds pack in a ton of diet and can assist make the oats fluffy and thick.
  • milk – I desire to make use of unsweetened almond milk or oat milk, however any sort of milk will work with this recipe. It’s also possible to use water, however I like utilizing milk for creaminess.
  • recent blueberries – the star of the present and what offers this oatmeal its lovely purple coloration! We’re including recent blueberries on to the saucepan with the remainder of the elements. As they prepare dinner they’ll launch juices and coloration. Frozen blueberries work as effectively.
  • salt – brings all of the flavors collectively.
  • cinnamon – the proper spice pairing for this bowl of oats.
  • vanilla extract – a taste enhancer.
  • toppings – these are non-compulsory, however I really like including recent blueberries, nut butter, maple syrup and a splash of milk to my bowl of oats when serving.
Collage of four photos showing blueberry oatmeal being cooked in a pot.

Easy methods to Make

Add all of the elements to a medium saucepan, stir to mix and produce combination to a low boil. Then scale back warmth to a simmer and proceed to prepare dinner for about 5-7 minutes, stirring often.

Whereas stirring the oat combination, press down on the blueberries with a picket spoon or spatula to burst the berries, releasing juices. The oatmeal is prepared when the oats have soaked up many of the liquid and are good and creamy.

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Add oatmeal to bowl and add toppings of selection. Get pleasure from!

A bowl of blueberry oatmeal with a spoon.

Can I Use Frozen Blueberries?

Sure! You possibly can positively swap the recent blueberries for frozen blueberries. No have to thaw them, simply add the frozen blueberries on to your saucepan with the remainder of your elements.

And since frozen blueberries launch extra liquid than recent berries you shouldn’t need to press the blueberries down a lot whereas cooking.

A bowl of blueberry oatmeal topped with blueberries, peanut butter and extra almond milk.

Substitutions & Notes

  • Milk: I desire unsweetened almond milk or oat milk for this recipe, however any dairy-free milk, like coconut milk, cashew milk or soy milk would work effectively. You can additionally use cow or goat milk for a non-vegan choice. In case you don’t have milk available water will work, however I desire to make use of milk for added creaminess.
  • Sweetener: I desire to make use of maple syrup because the sweetener on this recipe, however be at liberty to make use of your favourite sweetener of selection. Honey, brown sugar, coconut sugar or agave syrup would all be nice choices. To cut back the sugar content material I like to recommend utilizing liquid stevia or sugar free maple monk fruit syrup.
  • Oats: I counsel utilizing quaint oats for the very best outcomes. In case you have metal lower oats that you just’re wanting to make use of I like to recommend following my recipe for creamy metal lower oats as a substitute.
  • Blueberries: In case you don’t have recent or frozen blueberries available, you possibly can swap them with one other sort of berry like raspberries or blackberries.
  • Protein: Wish to add some protein to this bowl of oats? Go for it! Stir in 1/2-1 scoop of vanilla protein powder or whisk in egg whites after cooking. Try my full submit on protein oatmeal for different methods so as to add protein to your oats.
Drizzling maple syrup on top of a bowl of blueberry oatmeal.

Topping Concepts

  • Recent fruit: Prime your oats with some sliced bananas, blueberries, blackberries, raspberries or chopped strawberries.
  • Nuts and seeds: Sprinkle on some chopped nuts or seeds, like almonds, pecans, walnuts, sunflower seeds or pumpkin seeds.
  • Nut or seed butter: I really like including a drizzle of nut butter to my oats. My go-to is almond butter or peanut butter, however cashew butter, tahini or sunflower seed butter are all nice choices.
  • Coconut flakes: Sprinkle on some coconut flakes for a contact of tropical taste.
  • Chocolate chips: A couple of chocolate chips add a little bit little bit of sweetness and indulgence to your oats.Cacao nibs are additionally an awesome choice for some chocolate taste with out the added sugar.
  • Dried fruit: Add some dried fruit like raisins or cranberries for a chewy and candy topping.
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A bowl of blueberry oatmeal topped with blueberries and peanut butter with a spoon.

Easy methods to Meal Prep And Retailer

This blueberry oatmeal recipe is nice as a result of you possibly can simply double or triple the recipe for meal prep so you might have breakfast able to go for a couple of days.

Simply retailer your leftovers within the fridge in an hermetic container for 3-4 days. Whenever you’re able to eat them heat them within the microwave for 1-2 minutes, stirring each 30 seconds till they attain your most popular temperature. You may need to add an additional splash of milk or water as a result of because the oats sit they’ll probably thicken up. Add your favourite toppings and revel in!

Extra Oatmeal Recipes

Extra Blueberry Oatmeal

Remember to take a look at all the blueberry recipes in addition to the complete assortment of oatmeal recipes on EBF!

Blueberry Oatmeal

This blueberry oatmeal comes collectively in 10 minutes and has a vibrant purple coloration due to the recent blueberries. Vegan + gluten-free.

A bowl of blueberry oatmeal.
  • Add all elements to a medium saucepan or pot over medium/excessive warmth.

  • Convey combination to a low boil then scale back warmth to a simmer and proceed to prepare dinner for about 5-7 minutes; stirring often. When stirring oatmeal, press down on blueberries with picket spoon or spatula to burst the berries, releasing juices. Oatmeal is prepared when the oats have soaked up many of the liquid and are creamy.

  • Blueberries: In case you don’t have recent blueberries available, frozen blueberries will work!

Serving: 1 bowl Energy: 303kcal Carbohydrates: 48g Protein: 9g Fats: 8g Saturated Fats: 1g Polyunsaturated Fats: 2g Monounsaturated Fats: 2g Sodium: 324mg Potassium: 424mg Fiber: 8g Sugar: 11g

DID YOU MAKE THIS RECIPE?

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