Sunday, April 14, 2024
Home Nutrition Tofu Cabbage Noodle Bowl – Eating Bird Food

Tofu Cabbage Noodle Bowl – Eating Bird Food

by Editorial
Tofu Cabbage Noodle Bowl – Eating Bird Food

[ad_1]

Fast and simple tofu cabbage noodle bowl with numerous veggies and cabbage noodles. This meal takes lower than half-hour to arrange. It’s tasty, vegan and gluten-free!

If you happen to’re a cabbage lover you then’re going to like this tofu cabbage noodle bowl! We’re utilizing cabbage as an alternative to common noodles on this stir fry, which when minimize lengthwise resembles skinny noodles!

Cabbage noodles are filled with nutritional vitamins and minerals, low in energy and total a extra nutrient-dense selection than common ol’ pasta. I additionally like that they’re a little bit crunchy so that they add some texture as nicely.

Not solely is that this dish plant-based and filled with veggies, nevertheless it additionally comes collectively actually rapidly and also you solely use one skillet so clean-up is a breeze. Seems like a win in my ebook!

A tofu cabbage noodle bowl in a bowl with chopsticks.

Why You’ll Love This Recipe

  • More healthy different to conventional noodle bowls.
  • Jam-packed with veggies and plant-based protein!
  • Comes collectively in about half-hour in a single skillet!
  • Versatile and customizable. Be at liberty to make this recipe your personal.
Ingredients measured out to make Tofu Cabbage Noodle Bowl: veggie broth, hoisin sauce, tamari, garlic, sesame oil, ginger, rice wine vinegar, olive oil, maple syrup, broccoli, tofu, bell pepper, carrots and cabbge.

Elements Wanted

  • additional agency tofu – that is the place the protein is coming from on this dish! Be sure you get additional agency, as it would maintain up the very best. Drain and press the tofu earlier than you chop it. See beneath for extra recommendations on the way to prep tofu earlier than cooking.
  • olive oil – for sautéing the tofu and veggies. Avocado oil works as nicely.
  • veggies – broccoli, bell pepper and shredded carrots add loads of vitamins and a pleasant pop of coloration to this dish.
  • cabbage – the star of the present and an incredible low-carb and low-calorie different to conventional noodles. See beneath for recommendations on the way to minimize cabbage noodles!
  • sea salt & black pepper – to convey all of the flavors collectively.
  • sambal or sriracha – non-compulsory, however extremely advisable for individuals who are in search of a little bit of spice.
  • sauce – vegetable broth, low sodium tamari (or soy sauce), hoisin sauce, garlic, ginger, maple syrup, rice wine vinegar and sesame oil all mix for a savory, salty sauce that pairs so nicely with this bowl.
Collage of 4 photos showing the steps to make a Tofu Cabbage Noodle Bowl: cooking tofu in a skillet, then cooking the veggies, and finally cooking the veggies and tofu all together with the sauce.

Make

Make sauce: In a small bowl mix the vegetable broth, tamari, hoisin sauce, garlic, ginger, maple syrup, rice wine vinegar and sesame oil. Put aside.

Prepare dinner tofu: Minimize the drained and pressed tofu into small cubes, about ¼-inch. Warmth 1 Tablespoon oil in a big wok or skillet over medium-high warmth. As soon as sizzling, add the tofu and stir-fry till golden on all sides, about 5-7 minutes. Season with salt and pepper, toss once more and switch to a plate.

Related Story  How Choosing Your Food Mindfully Can Benefit the Environment

Sauté veggies: Add the remaining olive oil to the identical skillet. Add the broccoli, bell pepper and carrots and sauté for 2-3 minutes, or till they start to melt. Then add the cabbage. Stir-fry for 1 minute, add salt and pepper to style, and stir-fry for an additional 1-2 minutes.

Mix: Return the tofu to the skillet. Add the sauce and stir-fry for an additional minute. It’s okay if there’s nonetheless a little bit liquid within the pan. Take away from the warmth and serve.

Overhead view of tofu cabbage noodle bowl in a skillet.

Prep Tofu

You’ll wish to drain and press your tofu earlier than cooking. Urgent the tofu takes out the additional moisture so it would crisp properly and soak up the flavors within the dish. To begin, minimize a slit within the tofu package deal and drain all the water out.

You should utilize a tofu press for this, however for those who don’t have one there are another straightforward methods to press tofu! Merely wrap the tofu block in paper towels or a clear dish towel and set it on a flat floor. Stack just a few heavy objects on high to press the moisture out – I usually use a forged iron skillet, canned meals or cookbooks. This course of can take 30-90 minutes relying on how heavy your objects are.

Minimize Cabbage Noodles

  1. Take your head of cabbage and take away outer leaves.
  2. Utilizing a pointy knife (a serrated knife works greatest), minimize off the core from the underside after which minimize the cabbage head in half.
  3. Place every cabbage half cut-side-down and begin making skinny slices lengthwise. This gives you skinny strips of cabbage — aka noodles!
  4. You’ll possible find yourself with some items that look extra like chunks than noodles. Merely chop them up and use as a topping for salad or in one other recipe.
Close up of tofu cabbage noodle bowl in a skillet.

Substitutions & Notes

  • Protein: Not a tofu fan or don’t want this recipe to be plant-based? Swap the tofu with tempeh, hen, shrimp, floor turkey or floor beef.
  • Veggies: You may completely use completely different veggies for this recipe based mostly on what you’ve gotten available! Zucchini, cauliflower, bok choy, inexperienced beans and/or mushrooms would all work nicely on this dish.
  • Cabbage: If you happen to don’t like cabbage, you might attempt utilizing zucchini noodles as a substitute. And if you wish to use common actual deal noodles go for it! This dish would work nicely with rice noodles or pad thai noodles.
Related Story  Spring Quinoa Salad - Consuming Fowl Meals
Two tofu cabbage noodle bowls with chopsticks next to one bowl and fresh lime wedges scatted around bowls.

Retailer Leftovers

Enable the leftovers to chill fully at room temperature earlier than storing them. Retailer any leftovers in an hermetic container within the fridge for as much as 4 days.

To reheat, you’ll be able to both microwave the leftovers for 1-2 minutes or warmth them up in a pan over medium warmth on the stovetop till heated by means of.

Word that the feel of the veggies might turn into softer when reheated, however the taste will nonetheless be scrumptious!

Extra Cabbage Recipes

Extra Tofu Recipes

Remember to take a look at all the tofu recipes in addition to the complete assortment of dinner recipes on EBF!

Bowl

  • 16 ounces additional agency tofu, drained and pressed
  • 2 Tablespoons olive oil, divided or avocado oil
  • 2 cups recent broccoli, chopped into bite-size florets
  • 1 pink bell pepper , minimize into skinny strips
  • 1 cup shredded carrots
  • 1 medium inexperienced cabbage, thinly sliced (about 1/2 pound, 5 cups chopped)
  • sea salt, to style
  • recent floor pepper, to style
  • Sambal or sriracha, non-compulsory
  • Toppings: sesame seeds, cilantro and/or inexperienced onion, non-compulsory
  • In a small bowl mix the vegetable broth, tamari, hoisin sauce, garlic, ginger, maple syrup, rice wine vinegar and sesame oil. Put aside.

  • Minimize the pressed and drained tofu into small cubes, about ¼-inch.

  • Warmth 1 Tablespoon oil in a big wok or skillet over medium excessive warmth. As soon as sizzling, add the tofu and stir-fry till golden on all sides, about 5-7 minutes. Season with salt and pepper, toss once more and switch to a plate.

  • Add the remaining olive oil to the identical skillet. Add the broccoli, bell pepper and carrots for 2-3 minutes, or till they start to melt. Then add the cabbage. Stir-fry for 1 minute, add salt and pepper to style, and stir-fry for an additional 1-2 minutes.

  • Return the tofu to the skillet. Add the sauce and stir-fry for an additional minute. It’s okay if there’s nonetheless a little bit liquid within the pan. Take away from the warmth and serve.

Serving: 1/3 of recipe | Energy: 361kcal | Carbohydrates: 31g | Protein: 21g | Fats: 18g | Saturated Fats: 3g | Polyunsaturated Fats: 6g | Monounsaturated Fats: 9g | Sodium: 971mg | Potassium: 1248mg | Fiber: 10g | Sugar: 14g

Diet info is routinely calculated, so ought to solely be used as an approximation.



[ad_2]

You may also like

About Us

The Daily Inserts

Every day new health & fitness tips

Newsletter

© 2005 – 2022 The Daily Inserts does not provide medical advice, diagnosis or treatment.

The Daily Inserts
The fitness expert