Saturday, April 20, 2024
Home Nutrition Strawberries and Cream Oatmeal – Consuming Chook Meals

Strawberries and Cream Oatmeal – Consuming Chook Meals

by Editorial
Strawberries and Cream Oatmeal – Consuming Chook Meals

[ad_1]

Skip the store-bought instantaneous packets and make this strawberries and cream oatmeal as an alternative. It combines contemporary strawberries and oat milk for a creamy bowl of oats that comes collectively in 10 minutes.

Rising up we all the time had instantaneous oatmeal packets in our home. I’ve already made more healthy recreations of the maple brown sugar oatmeal, peaches and cream oatmeal and at present I’m sharing the strawberries and cream oatmeal recipe.

It’s made with upgraded elements like rolled oats, contemporary strawberries, coconut sugar and oat milk. No dried cream, pure flavors, vegetable juice focus or different preservatives over right here!

A bowl of strawberries and cream oatmeal with a spoon.

Why You’ll Love This Recipe

  • It tastes identical to the strawberries and cream instantaneous oatmeal packets, however is dairy-free and made with upgraded elements!
  • The combo of entire grain oats, contemporary strawberries, creamy oat milk and a contact of coconut sugar is chef’s kiss!
  • Comes collectively in simply 10 minutes!
  • Completely customizable! Be happy to make this recipe your individual.
Ingredients measured out to make Strawberries and Cream Oatmeal: cinnamon salt, water, oats, vanilla, strawberries, coconut sugar and oat/coconut milk.

Components Wanted

  • customary rolled oats – rolled oats make for such a creamy bowl of oatmeal. I really like Bob’s Pink Mill old school rolled oats. You probably have metal lower oats that you just need to use comply with my recipe for creamy metal lower oats as an alternative.
  • water – we’re cooking the oats in water after which mixing in milk in a while. You are able to do half water, half milk in the event you’d just like the oats to be further creamy.
  • contemporary strawberries – search for vibrant pink, shiny strawberries with a clean floor and a inexperienced stem. Keep away from strawberries which might be uninteresting in coloration or have brown or mushy spots.
  • vanilla extract – a taste enhancer.
  • salt – to deliver all of the flavors collectively.
  • cinnamon – the right spice pairing to the remainder of the elements.
  • coconut sugar – I really like utilizing coconut sugar as a result of it’s a pure sugar with a bit extra diet, however common cane sugar or brown sugar works as effectively. You possibly can additionally drizzle on maple syrup, honey or agave as an alternative. To scale back the sugar content material I like to recommend utilizing liquid stevia or sugar free maple monk fruit syrup.
  • oat milk – any sort of milk works, however I preferred how wealthy and creamy oat milk makes this! Coconut milk, cashew milk or almond milk can be my subsequent decisions for a non-dairy milk possibility.
Related Story  Easy Banana Smoothie (5 Ingredients)
Side by side photos of Strawberries and Cream Oatmeal being cooked in a pot.

Learn how to Make

Add oats, salt, water, strawberries, vanilla and cinnamon to a pot or saucepan over medium/excessive warmth.

Deliver combination to a low boil, cut back warmth to a low simmer and proceed to cook dinner for about 5-7 minutes; stirring sometimes.

Oatmeal is prepared when the oats have soaked up many of the liquid and are creamy. Switch to a bowl and prime with coconut sugar, extra chopped strawberries and oat milk.

A bowl of strawberries and cream oatmeal.

Can I Use Frozen Strawberries?

Sure! For those who solely have frozen strawberries available these will work for this recipe. Simply thaw them earlier than making the recipe so you’ll be able to chop them up and drain off the additional liquid they’ll launch as they thaw.

Learn how to Add Protein

One in all my favourite oatmeal hacks is including protein! Protein helps make oatmeal extra filling and satisfying. For those who’re often hungry a few hours after you eat oatmeal, strive including protein! Listed below are some methods to try this:

  • Protein powder: add in a scoop of vanilla protein powder to the oatmeal proper earlier than consuming – after eradicating from the warmth. 
  • Cottage cheese: after cooking, whereas the oatmeal continues to be heat, stir within the cottage cheese. This can make your oatmeal tremendous creamy!
  • Greek yogurt: stir in a scoop of plain or vanilla Greek yogurt after cooking.
  • Nuts/seeds: sprinkle on some chia seeds and/or flaxseeds or nuts/nut butter for added protein, taste and texture.

You may also take a look at my full put up on protein oatmeal for different methods so as to add protein to your oats.

Pouring milk over a bowl of strawberries and cream oatmeal.

Topping Concepts

I really like the combo of contemporary strawberries, oat milk and coconut sugar as toppings, however be at liberty to get artistic and make this recipe your individual. Listed below are another topping concepts:

  • Granola: Sprinkle on some granola for a crunchy texture and added sweetness. This hemp granola or chocolate granola can be scrumptious! The combo of chocolate + strawberries = pure perfection!
  • Shredded coconut: A sprinkle of shredded coconut for some wholesome fats!
  • Chopped nuts: Add some chopped nuts like pecans, walnuts or almonds for some crunch!
  • Contemporary mint: A sprinkle of contemporary mint provides a refreshing and vibrant taste to the oats.
  • Jam: Unfold on a spoonful of your favourite jam for a burst of fruity taste. This strawberry chia jam can be delish!
  • Nut butter: Add a spoonful of peanut butter, almond butter or cashew butter for some added protein and wholesome fat. For a nut-free possibility strive tahini or sunflower seed butter.
  • Contemporary fruit: Along with the contemporary strawberries add some sliced bananas, blueberries, blackberries or raspberries to your bowl of oats.
Related Story  Cauliflower Oatmeal - Consuming Hen Meals
A bowl of strawberries and cream oatmeal.

Learn how to Microwave

I choose to cook dinner my oatmeal on the stovetop, however you may also microwave this strawberries and cream oatmeal!

Simply add ½ cup rolled oats with 1 cup water, the chopped strawberries, cinnamon and vanilla right into a microwave-safe bowl with loads of room for the oats to bubble up. Microwave for 1 minute, stir after which microwave at 30 seconds increments, stirring between each.

Prepare dinner till the oatmeal is the consistency you want – I usually cook dinner mine for about 3 minutes however you’ll comprehend it’s prepared when many of the liquid is absorbed and the oats are sizzling. Add toppings and luxuriate in!

Two bowls of strawberries and cream oatmeal.

Extra Oatmeal Recipes

Extra Strawberry Recipes

Remember to take a look at all the strawberry recipes in addition to the complete assortment of oatmeal recipes on EBF!

Strawberries and Cream Oatmeal

Skip the store-bought instantaneous packets and make this strawberries and cream oatmeal as an alternative. It combines contemporary strawberries and oat milk for a creamy bowl of oats that comes collectively in 10 minutes.

A bowl of strawberries and cream oatmeal with a spoon.
  • Add oats, salt, water, strawberries, vanilla and cinnamon to a pot or saucepan over medium/excessive warmth.

  • Deliver combination to a low boil, cut back warmth to a low simmer and proceed to cook dinner for about 5-7 minutes; stirring sometimes. Oatmeal is prepared when the oats have soaked up many of the liquid and are creamy.

  • Switch to a bowl and prime with coconut sugar, extra chopped strawberries and oat or coconut milk.

Serving: 1 bowl Energy: 259kcal Carbohydrates: 46g Protein: 8g Fats: 4g Saturated Fats: 1g Sodium: 161mg Potassium: 401mg Fiber: 7g Sugar: 11g

DID YOU MAKE THIS RECIPE?

Please depart a remark and star score on this put up and share on social media utilizing the hashtag #eatingbirdfood. I really like seeing your recipe shares!

This put up might embody affiliate hyperlinks. Thanks in your assist.



[ad_2]

You may also like

About Us

The Daily Inserts

Every day new health & fitness tips

Newsletter

© 2005 – 2022 The Daily Inserts does not provide medical advice, diagnosis or treatment.

The Daily Inserts
The fitness expert