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Oat tortillas as really easy to make and solely require 3 substances. These wholesome oat flour tortillas are so a lot better than retailer purchased and are gentle, pliable and don’t require a tortilla press. You aren’t going to imagine how straightforward it’s to make your personal tortillas at residence.
Why you’ll love this recipe
- Easy ingredients – all you want are oats (or oat flour), water and salt. These oat flour tortillas have a barely nutty taste when cooked and pair nicely with so many alternative toppings/fillings.
- Straightforward to make – the batter comes collectively so simply – you may both mix it within the blender (with oats) or combine it in a bowl (oat flour). As soon as the batter has thickened, you merely cook dinner it such as you would pancakes in a skillet for 5-10 minutes.
- Versatile – use these oat tortillas in so some ways – as tortillas for tacos, as burrito wraps, as gluten free naan, or as a wrap to your favourite sandwich substances. You possibly can even add baking powder and make them extra like oat flour flatbreads!
Elements
- Oats or Oat Flour – I’ve examined this recipe with each rolled oats within the blender and utilizing pre-ground oat flour. Each work rather well, the measurements of every will change barely primarily based on how they soak up water.
- Water – water is used to create the dough together with the oats or oat flour.
- Salt – I actually like the flavour when including only a little bit of salt to the tortillas. You possibly can omit the salt when you choose.
The way to make oat tortillas with oatmeal
Prime suggestions
- The batter will probably be extraordinarily skinny at first. Give the batter not less than 10 minutes (stir sometimes if you’re utilizing oat flour). Because the oats have time to soak up the water, the batter will get thicker.
- The batter ought to be barely thinner than pancake batter. Because the oats sit within the water, they soak up an increasing number of water. I discover that about half means by way of cooking them, I’ve so as to add an additional tablespoon of water to maintain the consistency the identical.
- If the batter is simply too thick, add 1-2 teaspoons of water, stir and re-evaluate. If the batter is simply too skinny, combine 1 tablespoon of oat flour with about 1/4 cup of the batter in a separate bowl and blend till easy. The oat flour tends to clump so mixing it in a smaller bowl after which including it to the bigger combination helps guarantee no huge clumps of flour.
- To make these oat flour tortillas a bit fluffier (like oat flour flatbread) add about 1/2 teaspoon baking powder to the combination. This may assist them puff up a bit (like pancakes).
- Make the tortillas as huge as you would like. I choose the dimensions utilizing about 1/3 cup of batter however have made this with 1/4 cup and bigger with 1/2 cup of batter. Simply work rapidly to maneuver the batter round (with a small spatula) to make sure you have a very skinny batter that’s a fair thickness.
- You’ll seemingly must flip the tortillas 4-6 occasions (cooking all sides not less than 2 occasions). This helps make sure that the tortillas don’t burn when cooking. If you need a barely extra charred exterior, go away the tortillas on one facet for an additional 1-2 minutes after it seems the tortilla must be flipped the primary time, this can assist actually brown the tortillas.
- Make sure you use a non-stick skillet and use sufficient oil. These oat flour flatbreads will stick, so make sure to spray the skillet with oil every time earlier than making the subsequent batch.
- Don’t rush the tortillas. Cooking these over too excessive of a warmth will make them brittle. To make sure they’re gentle and pliable, use a medium warmth and be affected person.
Different flavors for oat flour wraps
- Italian: 1 tsp italian seasoning + 1/2 garlic powder
- Sundried tomato: combine the dough within the blender (this could be an amazing one to make with rolled oats) and add in 3 tablespoons sundried tomatoes. Mix nicely.
- Mediterranean: add 1-2 teaspoons of za’atar seasoning to the combination
- Spice: Add crushed crimson pepper flakes or cayenne pepper
- Spinach: Add 2 cups of recent child spinach to the blender and mix with the oats and water.
- Candy: Add 1 tablespoon coconut sugar + 1 teaspoon cinnamon. Optionally available: add in 3 tablespoons raisins, mix in blender
The way to use oat flour tortillas
These oat flour wraps are so versatile and straightforward to make. Use these oat flour tortillas to make a taco, instead of naan, as a flatbread or a wrap to your favourite sandwich substances.
Observe: If you need a burrito sized wrap (ideally suited for wrapping burritos or sandwiches) make sure to use 1/2 cup of batter for every oat tortilla. This may guarantee they’re sufficiently big to wrap something you need in them.
Storing leftover oat flour flatbread
- Fridge: Take away as a lot of the air as doable from the package deal and wrap with paper towel to assist soak up moisture. Retailer within the fridge for as much as 5 days.
- Freezer: Permit the oat tortillas to chill fully earlier than transferring to the freezer. Make sure you put a sheet of parchment paper or wax paper between every tortilla so they won’t stick collectively. Defrost on the counter for a couple of minutes earlier than reheating.
Reheating leftover oatmeal tortillas
For the very best texture, I choose to toast these on low within the toaster oven or for a couple of minutes in a heat skillet to assist cook dinner off any additional moisture from being saved within the fridge with out drying them out. If you need these to be extra like flatbread, toast on excessive or cook dinner in a medium excessive skillet for a couple of minutes all sides to crisp.
Substitutions
- Oats: You need to use rolled oats, fast cooking oats or oat flour to make these tortillas. When you don’t have oats available, try these lentil flatbreads. All you want is crimson break up lentils (or inexperienced lentils).
When you love this recipe, you must strive
Excessive Protein Lentil Flatbread
Do-it-yourself Almond Flax Crackers
★ Did you make this recipe? Please give it a star ranking beneath!
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Make the batter:For rolled oats: Add the oats, water and salt to a highspeed blender. Mix on excessive for about 1 minute till easy. Observe: this combination will appear very skinny at first.For oat flour tortillas: Mix the oat flour, water and salt in a bowl. Stir nicely till you not see lumps within the combination (you’ll seemingly need to use a whisk or fork). The batter will probably be skinny.
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Let the batter sit for about 10 minutes to thicken. Verify the consistency – ought to be like very skinny pancake combine. Add 1-2 tablespoons of water if wanted. While you’re ready for the batter to thicken, preheat a big non-stick skillet over medium low warmth. As soon as the batter is thickened, flip the warmth up nearer to medium.
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Spray the skillet with oil (olive oil or avocado oil are my favorites). Add between ¼ cup and ½ cup of batter relying on how huge you need your tortillas (1/4 cup for small tacos, ½ cup for burrito sized tortillas).
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Unfold the batter out into a skinny, uniform consistency. I sometimes do a mixture of tilting the skillet round and spreading out the batter with the again of a silicone spatula.
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As soon as a skinny tortilla has been made, let the tortilla cook dinner for 3-4 minutes. If it appears able to flip, flip it and cook dinner one other 3-4minutes. Flip it once more to barely brown the primary facet (1-2 minutes) then flip once more to brown the second facet (1-2 minutes).
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Switch to a plate and proceed till all of the oat tortillas have been made. Observe: this course of will go quicker when you use 2 skillets or a big countertop cooktop.
Prime suggestions
- The batter will probably be extraordinarily skinny at first. Give the batter not less than 10 minutes (stir sometimes if you’re utilizing oat flour). Because the oats have time to soak up the water, the batter will get thicker.
- The batter ought to be barely thinner than pancake batter. Because the oats sit within the water, they soak up an increasing number of water. I discover that about half means by way of cooking them, I’ve so as to add an additional tablespoon of water to maintain the consistency the identical.
- If the batter is simply too thick, add 1-2 teaspoons of water, stir and re-evaluate. If the batter is simply too skinny, combine 1 tablespoon of oat flour with about 1/4 cup of the batter in a separate bowl and blend till easy. The oat flour tends to clump so mixing it in a smaller bowl after which including it to the bigger combination helps guarantee no huge clumps of flour.
- To make these oat flour tortillas a bit fluffier (like oat flour flatbread) add about 1/2 teaspoon baking powder to the combination. This may assist them puff up a bit (like pancakes).
- Make the tortillas as huge as you would like. I choose the dimensions utilizing about 1/3 cup of batter however have made this with 1/4 cup and bigger with 1/2 cup of batter. Simply work rapidly to maneuver the batter round (with a small spatula) to make sure you have a very skinny batter that’s a fair thickness.
- You’ll seemingly must flip the tortillas 4-6 occasions (cooking all sides not less than 2 occasions). This helps make sure that the tortillas don’t burn when cooking. If you need a barely extra charred exterior, go away the tortillas on one facet for an additional 1-2 minutes after it seems the tortilla must be flipped the primary time, this can assist actually brown the tortillas.
- Make sure you use a non-stick skillet and use sufficient oil. These oat flour flatbreads will stick, so make sure to spray the skillet with oil every time earlier than making the subsequent batch.
- Don’t rush the tortillas. Cooking these over too excessive of a warmth will make them brittle. To make sure they’re gentle and pliable, use a medium warmth and be affected person.
Storing leftover oat flour flatbread
- Fridge: Take away as a lot of the air as doable from the package deal and wrap with paper towel to assist soak up moisture. Retailer within the fridge for as much as 5 days.
- Freezer: Permit the oat tortillas to chill fully earlier than transferring to the freezer. Make sure you put a sheet of parchment paper or wax paper between every tortilla so they won’t stick collectively. Defrost on the counter for a couple of minutes earlier than reheating.
Reheating leftover oatmeal tortillas
For the very best texture, I choose to toast these on low within the toaster oven or for a couple of minutes in a heat skillet to assist cook dinner off any additional moisture with out drying them out. If you need these to be extra like flatbread, toast on excessive or cook dinner in a medium excessive skillet for a couple of minutes all sides to crisp.
See how I calculate meals value.
Vitamin Info
Vitamin Details
Quantity per Serving
The place does diet data come from? Vitamin information are offered as a courtesy, sourced from the USDA Meals Database.
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