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Mom Earth Bowl (Flower Little one Copycat)

by Editorial
Mom Earth Bowl (Flower Little one Copycat)

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Impressed by Flower Little one, these mom earth bowls are loaded with greens, tremendous grains, roasted veggies and broccoli pesto all topped with a scrumptious pink pepper miso French dressing.

This mom earth bowl has been a recipe I’ve been eager to share on EBF for awhile now, so I’m excited to lastly be sharing it with you as we speak!

This recipe comes from the restaurant Flower Little one, which is a favourite of mine for fast, wholesome meals. Sadly, there isn’t a location in Richmond, so I simply needed to discover a solution to recreate this bowl at house as a result of it’s SO good!

This bowl has the right mixture of flavors and textures that can depart you feeling happy and nourished. And don’t let the ingredient checklist intimidate you. All of the parts of this bowl are fairly easy and may simply be prepped upfront for sooner meeting.

Belief me, you’re going to need to add this recipe to your weekly menu asap!

Mother earth bowl.

Why You’ll Love This Recipe

  • Tastes like a restaurant high quality meal at house!
  • Stuffed with wholesome and nutritious substances.
  • Jam-packed with tons of taste!
  • Good for meal prep!
  • Vegan, dairy-free + can simply be made gluten-free.
Ingredients measured out to make a Mother Earth Bowl: baby arugula, rice vinegar, roasted vegetables, super grains, cucumber relish, red pepper miso vinaigrette, broccoli pesto, avocado, sprouts and hemp seeds.

Elements Wanted

  • arugula – the bottom of this bowl together with the tremendous grains. The arugula provides a recent and barely spicy taste that pairs nicely with the opposite substances.
  • tremendous grains – we’re making our personal tremendous grain combination by combining pink quinoa, farro and barley, that are all wealthy in vitamins and make for an excellent base for this bowl.
  • roasted greens – a combo of candy potatoes, pink onion and portobello mushrooms.
  • cucumber relish – a easy cucumber salad made with cucumber, rice wine vinegar, maple syrup, chili garlic, sesame seeds, mint leaves and salt. These substances create a candy, tangy, and barely spicy condiment that provides a scrumptious, refreshing distinction to the opposite substances.
  • broccoli pesto – made by mixing broccoli, kale, pistachios, garlic, mint, lemon zest, salt, pepper and olive oil collectively in a meals processor. It provides a ton of taste and isn’t one thing you’ll need to skip!
  • pink pepper miso French dressing – a novel, flavorful dressing that pairs completely with the remainder of the parts on this bowl. It’s made by mixing collectively peppadew peppers (or roasted pink peppers), garlic, ginger, miso paste, rice vinegar, tamari and olive oil in a blender till clean and creamy!
  • sprouts – nutrient wealthy sprouts add a pleasant freshness.
  • avocado slices – an excellent supply of wholesome fat, fiber and quite a few important vitamins, together with vitamin E, potassium and folate.
  • hemp seeds – wealthy in protein with a barely nutty taste that makes for an excellent topping.
Photos showing the process to make broccoli pesto, red pepper miso vinaigrette, cucumber relish, super grains and roasted vegetrables.

The way to Make

Cook dinner grains: First prepare dinner grains by including quinoa to a saucepan with 1 cup water. Convey to a boil, scale back warmth to a simmer, cowl and prepare dinner about Quarter-hour, till water is absorbed. Put aside. In a second bigger saucepan, deliver 2 quarts of water to a boil. As soon as boiling, add farro and barley and return to a boil. Cut back warmth to medium-high and prepare dinner, uncovered for 25-Half-hour, till tender. Drain off cooking water and add farro + barley combination to quinoa. Stir to mix and put aside. 

Roast veggies: Preheat the oven to 400 F and line two baking sheets with parchment paper. Mix candy potatoes and onion in a big mixing bowl and toss with 1 Tablespoon oil, ½ teaspoon salt and ¼ teaspoon pepper. Add to 1 baking sheet and bake for 30-40 minutes, tossing midway by way of. Whereas candy potatoes and onions are roasting, add portobello mushrooms to the identical mixing bowl and toss with 1 Tablespoon oil, ½ teaspoon salt and ¼ teaspoon pepper. Add mushrooms to the second ready baking sheet and when candy potatoes have about 10-Quarter-hour left to prepare dinner, place mushrooms within the oven and prepare dinner for 10-Quarter-hour, till tender. 

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Make pesto: Add all broccoli pesto substances to a meals processor and course of till mixed. Put aside.

Make dressing: Add all dressing substances to a excessive powered blender and mix till clean and mixed. Put aside.

Make cucumber relish: Make cucumber relish by combining all substances in a small mixing bowl. Put aside. 

Assemble bowls: If you’re able to assemble bowls, place arugula in a bowl and toss with rice vinegar. To make bowls, add ¾ cup tremendous grains combine, ¾ cup roasted veggies, 1 cup arugula, 2 Tablespoons cucumber salad, 1 Tablespoon broccoli pesto and 1 Tablespoon pink pepper French dressing to six bowls. Prime every bowl with avocado slices, sprouts and hemp seeds. Serve instantly and luxuriate in!

Close up of a mother earth bowl.

Customise Your Bowl

  • Combine and match the grains: Be happy to swap the combo of grains with just one number of grain if that’s all you have got available. You can even use a pre-made grain mix like this historical grains mix if you would like a fast and simple choice. For a gluten-free choice skip the farro and barley and simply use quinoa! You can additionally do a mix of quinoa and brown rice.
  • Add or swap out the greens: You’ll be able to add or swap out the greens primarily based in your preferences and what you have got available. As an alternative of candy potatoes, pink onions and portobello mushrooms, you would attempt roasted zucchini, bell peppers and eggplant. You can additionally add uncooked greens like carrots, cucumbers or radishes for a crunchy and refreshing addition.
  • Swap out the greens: Should you don’t have arugula, you should utilize any sort of leafy inexperienced you’d like. Spinach or kale can be my second decisions.
  • Change up the toppings: Add or change out the toppings on this recipe primarily based on what you want. For instance, you would attempt including roasted nuts or seeds like almonds, pumpkin seeds or sunflower seeds.
  • Add protein: Add some protein to this dish to make it extra filling and satisfying. You can attempt including grilled rooster, salmon, tofu, tempeh, chickpeas or lentils.
Two mother earth bowls side by side.

The way to Meal Prep in Advance

That is the last word meal prep bowl. You’ll be able to prep the entire parts upfront and have a scrumptious, filling meal in minutes! Right here’s what I’d do:

  1. Cook dinner the tremendous grains and retailer in an hermetic container.
  2. Prep and roast the candy potatoes, pink onion and portobello mushrooms and retailer in a separate hermetic container.
  3. Mix collectively the dressing and retailer in a mason jar.
  4. Make the cucumber relish and retailer in a separate hermetic container.
  5. Make the broccoli peso and retailer in a mason jar.

If you’re able to get pleasure from this meal, I’d heat the roasted veggies in a toaster oven, standard oven or air fryer. Assemble the bowls as directed under and luxuriate in!

Mother earth bowls.

Extra Bowl Recipes to Attempt

Be sure you take a look at the entire vegan recipes in addition to the complete assortment of dinner recipes on EBF!

Complete Time 1 hour 10 minutes

Servings 6

Grain Bowl

  • 6 cups child arugula
  • 6 teaspoons rice vinegar
  • Tremendous grains
  • Roasted greens
  • Cucumber relish
  • Broccoli Pesto
  • Pink pepper miso French dressing
  • Sprouts
  • Avocado slices
  • Hemp seeds

Tremendous Grains

  • ½ cup dry pink quinoa
  • ½ cup dry farro
  • ½ cup dry barley

Roasted Greens

  • 2 candy potatoes, chopped into ½ inch chunks about 4 cups
  • 1 pink onion, sliced
  • 8 oz bundle portobello mushroom, sliced
  • 2 Tablespoons olive oil, divided
  • 1 teaspoon salt, divided
  • ½ teaspoon black pepper, divided

Broccoli Pesto

  • 1 cup broccoli, blanched
  • cup kale, blanched
  • 3 Tablespoons roasted salted pistachios, shelled
  • 1 massive garlic clove
  • 1 teaspoon mint leaves
  • 1 teaspoon lemon zest, zest from 1 lemon
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • cup further virgin olive oil
  • 2 Tablespoons water

Pink Pepper Miso French dressing

  • ½ cup jarred peppadew peppers or roasted pink peppers, roughly chopped
  • 1 garlic clove, roughly chopped
  • 2 teaspoons ginger, peeled & tough chopped
  • 1 ½ Tablespoons miso paste
  • 1 ½ Tablespoons unseasoned rice vinegar
  • 1 Tablespoon tamari
  • 2 Tablespoons further virgin olive oil

Cucumber Relish

  • 1 cup cucumber, chopped
  • 2 Tablespoons rice vinegar
  • 1 teaspoon maple syrup
  • 2 teaspoons chili garlic sauce
  • 1 teaspoon toasted sesame seeds
  • ½ teaspoon mint leaves, minced
  • ¼ teaspoon salt
  • First prepare dinner grains by including quinoa to a saucepan with 1 cup water. Convey to a boil, scale back warmth to a simmer, cowl and prepare dinner about Quarter-hour, till water is absorbed. Put aside.

  • In a second bigger saucepan, deliver 2 quarts of water to a boil. As soon as boiling, add farro and barley and return to a boil. Cut back warmth to medium-high and prepare dinner, uncovered for 25-Half-hour, till tender. Drain off cooking water and add farro + barley combination to quinoa. Stir to mix and put aside.

  • Preheat oven to 400 F and line two baking sheets with parchment paper.

  • Mix candy potatoes and onion in a big mixing bowl and toss with 1 Tablespoon oil, ½ teaspoon salt and ¼ teaspoon pepper. Add to 1 baking sheet and bake for 30-40 minutes, tossing midway by way of.

  • Whereas candy potatoes and onions are roasting, add portobello mushrooms to the identical mixing bowl and toss with 1 Tablespoon oil, ½ teaspoon salt and ¼ teaspoon pepper. Add mushrooms to second ready baking sheet and when candy potatoes have about 10-Quarter-hour left to prepare dinner, place mushrooms within the oven and prepare dinner for 10-Quarter-hour, till tender.

  • Whereas grains are cooking and veggies are roasting make the remaining parts of the bowl.

  • Add all broccoli pesto substances to a meals processor and course of till mixed. Put aside.

  • Add all dressing substances to a excessive powered blender and mix till clean and mixed. Put aside.

  • Make cucumber relish by combining all substances in a small mixing bowl. Put aside.

  • If you’re able to assemble bowls, toss arugula with rice vinegar.

  • To make bowls, add ¾ cup tremendous grains combine, ¾ cup roasted veggies, 1 cup arugula, 2 Tablespoons cucumber relish, 1 Tablespoon broccoli pesto and 1 Tablespoon pink pepper French dressing to six bowls. Prime every bowl with avocado slices, sprouts and hemp seeds.

  • Serve instantly.

Serving: 1/6 Energy: 452kcal Carbohydrates: 54g Protein: 10g Fats: 23g Saturated Fats: 3g Polyunsaturated Fats: 14g Monounsaturated Fats: 3g Ldl cholesterol: 1mg Sodium: 1109mg Fiber: 8g Sugar: 7g

DID YOU MAKE THIS RECIPE?

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