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Wholesome Buffalo Hen Dip – Consuming Hen Meals

by Editorial
Wholesome Buffalo Hen Dip – Consuming Hen Meals


This wholesome buffalo rooster dip is the right sport day appetizer and positive to be a crowd favourite. It’s made lighter with Greek yogurt and cottage cheese, however continues to be creamy, spicy and completely scrumptious.

This week is all about dips! I’ve already shared a spinach artichoke dip and black bean dip and right this moment I’ve acquired a wholesome buffalo rooster dip recipe for you!

I really like buffalo sauce recipe (these buffalo cauliflower wings are my fave!) and you’ll’t go mistaken with buffalo rooster. It’s a basic!

Conventional buffalo rooster dip often calls for plenty of butter, cream cheese and ranch or blue cheese dressing. To make issues a contact more healthy I skipped the butter and used cottage cheese as an alternative of cream cheese and a Greek yogurt ranch dressing. It’s nonetheless creamy, spicy and loaded with tons of taste.

Positively add this buffalo rooster dip to your Tremendous Bowl menu… it’s positive to be a crowd favourite!

Healthy buffalo chicken dip.

Why You’ll Love This Recipe

  • It’s the right sport day or social gathering appetizer.
  • Straightforward to make with solely 7 predominant elements.
  • Jam-packed with taste and spice.
  • Can simply be prepped prematurely.
Ingredients measured out to make Healthy Buffalo Chicken Dip: shredded chicken, cheddar, buffalo sauce, mozzarella, black pepper, cottage cheese, Greek yogurt ranch dressing and green onion.

Elements Wanted

  • shredded rooster – this recipe calls for two cups of shredded rooster, which is about 1 lb. See my notes under on the other ways to make shredded rooster at house or take a shortcut and use shredded rotisserie rooster.
  • buffalo sauce – I like Primal Kitchen’s buffalo sauce and Noble Made buffalo sauce, however any buffalo sauce works. I often go for the medium or scorching selection, however should you’re not an enormous warmth individual go for a gentle sauce!
  • Greek yogurt ranch dressing – a wholesome different to conventional ranch dressing that provides creaminess and a contact extra protein! I at all times use the Bolthouse Farms ranch yogurt dressing.
  • cottage cheese – a lower-fat different to cream cheese that’s usually present in buffalo rooster dip. It additionally provides a tangy, creamy texture. Full-fat or low-fat cottage cheese will each work on this recipe.
  • black pepper – a contact of spice to amplify all of the flavors a bit.
  • mozzarella and sharp cheddar – my two favourite cheeses to make use of for this recipe! They add a ton of taste and cheesiness to this dip! I like to recommend utilizing recent blocks of cheese that you simply shred your self for the most effective outcomes.
  • inexperienced onion – for serving.
Collage of four photos showing the steps to make Healthy Buffalo Chicken Dip: blending the sauce, stirring with the chicken and buffalo sauce, and then baking the dip with cheddar on top.

The right way to Make

Preheat the oven to 350°F and spray an oven-safe dish with cooking spray. I used an 8×8 glass baking dish. Mix collectively the cottage cheese and ranch dressing till clean in a meals processor or blender.

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Stir collectively shredded rooster, buffalo sauce, blended cottage cheese combination, pepper, mozzarella cheese and ¼ cup cheddar cheese in a big mixing bowl. Pour combination into ready baking dish and high with remaining ½ cup cheddar cheese.

Bake for 25-Half-hour or till the cheese is melted and bubbly. Broil for the final 1-2 minutes to brown up the cheese extra, if desired. Take away with oven, high with inexperienced onion and serve heat with celery, carrots and tortilla chips.

A spoonful of healthy buffalo chicken dip.

The right way to Prepare dinner Hen Earlier than Shredding

Gradual Cooker

That is my fave methodology! To make it, merely put your boneless skinless rooster breasts or boneless skinless rooster thighs within the sluggish cooker, season with any seasonings you need to add, cowl and prepare dinner on low for 3-4 hours or on excessive for two hours. That’s it! I do know it’s tempting to need to add liquid, like water or broth to the sluggish cooker along with your rooster, however you don’t want it — the rooster will launch its personal juices and it received’t dry out! I do like including somewhat apple cider vinegar to assist tenderize the meat, nevertheless it’s non-obligatory.

On the spot Pot

This methodology is new to me as I didn’t get on the On the spot Pot practice till a couple of yr in the past, nevertheless it’s superior as a result of it’s SO FAST! Place 4 boneless, skinless rooster breasts within the On the spot Pot and add 1 cup broth or water and any seasonings you’d like. Put the lid on, flip to seal, prepare dinner for quarter-hour after which fast launch the stress. Take away the rooster and shred with two forks or by hand. Shredded rooster in below Half-hour? YUP!

Range Prime

Place rooster in a saucepan or pot. Cowl the rooster utterly with broth or water and produce to a boil. Cut back warmth and simmer for 20 minutes or till rooster is cooked by way of. Take away the rooster and shred with two forks or by hand. This methodology is superior as a result of you may prepare dinner tender, shredded rooster with none kitchen home equipment on the counter!


Place rooster in a baking dish and add any seasonings you’d like. Add somewhat little bit of water to the underside of the pan and canopy with foil or an oven-safe lid. This makes positive your rooster doesn’t come out tremendous dry! Bake at 375ºF for 25-35 minutes, till the rooster is cooked by way of. Take away from the oven and shred away!

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Celery dipped into healthy buffalo chicken dip.

What to Serve With Buffalo Hen Dip

You’ll be able to’t go mistaken with the way you serve this dip, however listed below are some yummy choices to check out:

  • Tortilla chips – my go-to pairing when serving this dip! My two favourite tortilla chip manufacturers are Late July (I like their natural chia & quinoa chips) and Zack’s Mighty, that are natural.
  • Veggies – for a more healthy possibility, serve this buffalo dip with quite a lot of uncooked veggies, corresponding to carrots, celery, cucumber or bell peppers.
  • Bread – a heat slice of bread corresponding to baguette slices, focaccia, sourdough or pita bread for dipping.
  • Crackers – strive my almond flour crackers or use store-bought. I really like Easy Mills crackers for store-bought.
  • Pita chips – make do-it-yourself pita chips to serve alongside this dip.
Chips dipped into healthy buffalo chicken dip.

The right way to Retailer Leftovers

Retailer any leftovers in an hermetic sealed container for 3-4 days within the fridge. I like to recommend reheating it within the oven or toaster oven for the most effective outcomes. You’ll be able to at all times use a microwave if it’s essential reheat it rapidly.

Extra Dips and Spreads

Remember to try all of my dips and spreads in addition to the total assortment of appetizer recipes right here on EBF!

Wholesome Buffalo Hen Dip

This wholesome buffalo rooster dip is the right sport day appetizer and positive to be a crowd favourite. It is made lighter with Greek yogurt and cottage cheese, however continues to be creamy, spicy and completely scrumptious.

Healthy buffalo chicken dip.
  • 2 cups shredded rooster, about 1 lb rooster
  • cup medium or scorching buffalo sauce
  • 1 cup Greek yogurt ranch dressing, I like Bolthouse Farms
  • ½ cup cottage cheese
  • ¼ teaspoon black pepper, plus extra to style
  • ¾ cup mozzarella cheese, shredded
  • ¾ cup sharp cheddar cheese, shredded, dived
  • Inexperienced onion, for topping
  • Celery, for serving
  • Carrots, for serving
  • Tortilla chips, for serving

Serving: 1/8 recipe Energy: 185kcal Carbohydrates: 4g Protein: 17g Fats: 11g Saturated Fats: 3g Polyunsaturated Fats: 1g Monounsaturated Fats: 2g Ldl cholesterol: 49mg Sodium: 975mg Potassium: 81mg Sugar: 2g


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