Friday, February 23, 2024
Home Nutrition Straightforward Roasted Cauliflower – Consuming Chook Meals

Straightforward Roasted Cauliflower – Consuming Chook Meals

by Editorial
Straightforward Roasted Cauliflower – Consuming Chook Meals


The way to make roasted cauliflower that’s tender, golden-brown and completely seasoned each time! It’s tremendous straightforward, flavorful and works as a aspect dish with nearly any foremost entree.

Cauliflower is certainly a favourite vegetable in our family due to its versatility! It may be used to make rice, pizza crust, tacos, soup, buffalo wings and a lot extra. The choices are limitless with regards to cauliflower! I’ve a recipe for air fryer cauliflower, however to my shock I didn’t have a fundamental roasted cauliflower recipe on the positioning… that’s till now!

I really like all roasted veggies, however roasted cauliflower is certainly considered one of my favorites! The pure flavors and sweetness within the cauliflower caramelize and turn into extra prevalent, the florets get crispy they usually come out tasting so scrumptious.

A bowl of roasted cauliflower. A serving spoon rests in the bowl.

Cauliflower Well being Advantages

Cauliflower is a veggie that’s low in energy however excessive in nutritional vitamins and minerals! It really accommodates a few of nearly each vitamin and mineral that you just want every day. It’s excessive in fiber, which helps promote digestive well being. One cup of cauliflower accommodates 10% of your every day fiber wants.

Cauliflower can be an amazing supply of antioxidants and vitamin C, which helps shield your cells from dangerous free radicals and irritation, boosts your immune system and will help cut back the chance of coronary heart illness and most cancers. As a result of cauliflower is low in energy however excessive in fiber and water it’s an amazing vegetable to assist with weight reduction. (Supply)

Ingredients measured out to make roasted cauliflower: cauliflower, olive/avocado oil, garlic powder, salt, pepper and parsley.

Substances Wanted

  • cauliflower – you’ll need a big head of cauliflower, about 6-8 cups. When choosing cauliflower on the grocery retailer, search for heads which can be agency and tightly closed. They need to be pale with out darkish spots. Cauliflower is extraordinarily perishable so keep away from any heads which can be comfortable or brown, which is an indication of spoilage.
  • olive oil – to infuse the flavors collectively and maintain the cauliflower from sticking to the baking sheet. Avocado oil works nice too!
  • seasonings – salt, pepper and garlic powder make this roasted cauliflower shine. You may as well add some spices like paprika or purple pepper flakes if you would like an additional kick!
  • recent parsley – I really like including recent herbs to simply about all my meals! It actually elevates the flavors of a dish. I choose recent parsley, however thyme, oregano, cilantro, basil or dill are all nice choices. Use no matter you’ve got available!
Collage of four photos showing the steps to make roasted cauliflower: chopping the cauliflower, adding spices and then roasting on a pan.

The way to Make Roasted Cauliflower

Start by preheating your oven to 400°F. Wash and chop the cauliflower into 1-inch florets. Attempt to make the florets the identical dimension in order that they prepare dinner evenly. 

Related Story  Superfood Path Combine - Consuming Chook Meals

Add cauliflower florets to a big bowl with oil, salt, pepper and garlic powder. Combine all the things collectively and place the seasoned cauliflower on a rimmed baking sheet. Ensure that they’re in a single layer and never too crowded. Roast for 25-Half-hour, till cauliflower is fork tender, tossing midway by means of. 

Broil for 2-3 minutes on the finish if you wish to brown/crisp up the cauliflower. Simply be sure you watch carefully close to the top so it doesn’t overcook or burn!

Serve instantly and garnish with recent parsley, if desired.

Chopped cauliflower florets on a cutting board.

The way to Reduce Cauliflower For Roasting

I do know slicing cauliflower will be intimidating, nevertheless it’s really fairly straightforward!

One of the simplest ways to chop cauliflower with out the mess is to separate it in half with a knife, then lower these half items vertically in half. Reduce the core and leaves off after which you’ll be able to both break the cauliflower florets off together with your palms or lower them with a knife on the base of the stem. Take into account that the extra related in dimension your florets are, the extra evenly they’ll prepare dinner! Holding them in bite-sized items is essential for straightforward snacking!

Roasted cauliflower in a bowl with a serving spoon.

The way to Eat Roasted Cauliflower

Close up of a bowl of roasted cauliflower. A serving spoon rests in the bowl.

Ideas For Success

  • Don’t overcrowd the pan. In case you fill your entire pan with out leaving some house between the cauliflower it might take loads longer for them to bake evenly, which might end in mushy cauliflower.
  • Roast at a excessive temperature. By roasting your cauliflower at excessive temperatures, 400°F-425°F, you’ve got a greater probability at getting crispy and scrumptious cauliflower that isn’t over or undercooked.
  • Toss midway. Tossing the cauliflower midway by means of roasting is vital! This enables every floret to bake evenly with out one aspect getting burnt.
  • Ensure that florets are about the identical dimension. If a few of your cauliflower florets are greater or smaller than the others, your cauliflower will roast erratically and also you’ll be left with some items which can be overcooked or undercooked.
  • If broiling, regulate them. In case you resolve to broil your cauliflower on the finish to crisp them up, be sure that to regulate them carefully and solely broil for 2-3 minutes. They’ll simply go from golden brown to burnt. Solely talking from expertise right here!
  • Pre-chop your cauliflower. To save lots of time on the day of, chop your cauliflower into florets 1-2 days earlier than you intend to make this recipe.
  • Purchase pre-chopped cauliflower. In case you’re brief on time, you may purchase pre-chopped cauliflower. It’s costlier, nevertheless it’s already chopped and washed so it does save a while!
Related Story  Lentil Meatballs - Consuming Hen Meals

The way to Retailer Leftovers

I like to recommend storing any leftovers within the fridge in an hermetic container for 4-5 days. They’ll probably lose their crispiness, however that doesn’t imply they gained’t nonetheless be scrumptious! You’ll be able to simply reheat them within the toaster oven, convection oven or air fryer to crisp them again up!

Close up of cauliflower florets roasted on a sheet pan.

Roasted Cauliflower FAQs

Is roasted cauliflower wholesome?

Sure! This roasted cauliflower is extremely wholesome and tremendous nutritious.

Does cauliflower have to be washed earlier than roasting?

I might suggest washing your cauliflower florets in a colander beneath cool water earlier than roasting them. This can merely assist take away any dust, particles or pesticides. 

Is it essential to boil cauliflower earlier than cooking?

Boiling is simply one other technique of cooking cauliflower. No have to boil your cauliflower earlier than cooking! You’ll be able to roast them uncooked they usually’ll prove good and crispy.

How do you not overcook cauliflower?

One of the simplest ways to not overcook your cauliflower within the oven is to toss all of them midway by means of and regulate them in the direction of the top of baking. You need them to be fork-tender, however not too mushy!

Can I roast cauliflower within the air fryer?

Sure, in fact! I really like air frying my cauliflower. It’s tremendous straightforward and faster than roasting within the oven. When you have an air fryer you’ll be able to comply with my recipe for air fryer cauliflower.

Extra Cauliflower Recipes

You’ll want to try the entire cauliflower recipes in addition to the complete assortment of aspect dishes right here on EBF!

Roasted Cauliflower

The way to make roasted cauliflower that is tender, golden-brown and completely seasoned each time! It is tremendous straightforward, flavorful and works as a aspect dish with nearly any foremost entree.

A bowl of roasted cauliflower. A serving spoon rests in the bowl.
  • 1 massive head of cauliflower, about 6-8 cups, lower into 1-inch florets
  • 3 Tablespoons olive or avocado oil
  • ½ teaspoon sea salt, plus extra to style
  • ¼ teaspoon floor pepper, plus extra to style
  • ½ teaspoon garlic powder
  • Recent parsley, chopped finely, for garnish

Serving: 1/4 recipe Energy: 144kcal Carbohydrates: 11g Protein: 4g Fats: 11g Saturated Fats: 2g Polyunsaturated Fats: 1g Monounsaturated Fats: 8g Sodium: 354mg Potassium: 640mg Fiber: 4g Sugar: 4g


Please depart a remark and star score on this put up and share on social media utilizing the hashtag #eatingbirdfood. I really like seeing your recipe shares!

This put up could embrace affiliate hyperlinks. Thanks in your assist.


You may also like

About Us

The Daily Inserts

Every day new health & fitness tips


© 2005 – 2022 The Daily Inserts does not provide medical advice, diagnosis or treatment.

The Daily Inserts
The fitness expert