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Cinnamon Raisin Protein Balls – Consuming Hen Meals

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Cinnamon Raisin Protein Balls – Consuming Hen Meals

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These cinnamon raisin protein balls style identical to an oatmeal raisin cookie, however more healthy! They’re straightforward to whip up and nice for snacking or a post-workout deal with.

If you happen to love oatmeal raisin cookies you’re going to like these cinnamon raisin protein balls!

These little bites have all the flavour of standard oatmeal raisin cookies, however they’re protein-packed and don’t have any processed sugar or flour. Plus, there’s no want to show in your oven!

A bowl of protein balls, one of the balls has a bite taken out of it.

Why You’ll Love This Recipe

  • They style like an oatmeal raisin cookie, however in protein ball type!
  • You solely want 6 easy substances that you just doubtless have already got in your kitchen.
  • They’re tremendous straightforward to whip up! You solely want 1 bowl and a spoon.
  • Good for meal prep and freezer-friendly.
  • Gluten-free, grain-free + dairy-free.
Ingredients measured out to make Cinnamon Raisin Protein Balls: oats, cashew butter, vanilla protein powder,honey, cinnamon and raisins.

Elements Wanted

  • quaint rolled oats – rolled oats are one of the best sort of oat to make use of for protein balls! My fave model is Bob’s Crimson Mill gluten-free quaint rolled oats.
  • cashew butter – the proper nut butter pairing for the remainder of the substances on this recipe! Search for a model with only one or two substances (cashews and salt). Additionally, attempt to use cashew butter that’s creamy and drippy. A few of my favourite manufacturers are As soon as Once more creamy cashew butter and Artisana Organics cashew butter.
  • honey – what binds these protein balls collectively.
  • vanilla protein powder – any model of vanilla protein powder works, however Solar Warrior and Nuzest are two of my favourite manufacturers. They’re each plant-based, have a minimal, clear ingredient record and style nice!
  • cinnamon – a should to realize that cinnamon raisin taste!
  • raisins – search for unsweetened raisins!
Collage of four photos showing how to make Cinnamon Raisin Protein Balls: mixing the ingredients together and then rolling into balls.

How you can Make

Similar to with all my protein ball recipes these cinnamon raisin protein balls are tremendous straightforward to whip up! Place oats, cashew butter, honey, protein powder, raisins and cinnamon in a big bowl and stir to mix.

Getting the combination to mix takes a bit arm muscle and it might appear a bit crumbly at first, however it can come collectively as you retain mixing. I used my arms to knead the dough close to the tip and that appears to assist.

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As soon as mixed, use a small cookie scoop to scoop and type the dough into balls. Retailer in a lined container within the fridge or freezer.

Protein balls lined up in even rows.

Substitutions & Notes

  • Honey: I haven’t tried it, however maple syrup ought to work in its place, particularly for those who want or need these to be vegan. Maple syrup is a bit thinner than honey so that you would possibly want so as to add some extra oats to the combination to get the balls to carry collectively higher.
  • Cashew butter: If you happen to’re seeking to swap the cashew butter with one other nut or seed butter you would use almond butter, peanut butter, tahini or sunflower seed butter.
  • Protein powder: I favor vanilla protein powder because it pairs properly with the cashew butter, cinnamon and raisins however be happy to make use of your favourite model and taste of protein powder for this recipe! If you happen to’re in search of a recipe with out protein powder you can also make these no bake vitality balls as an alternative!
  • Raisins: Be at liberty to swap the raisins with one other dried fruit like dried cranberries or dates. It’s also possible to add further mix-ins to this recipe if you need. Some good choices embody shredded coconut, chocolate chips, cacao nibs, chopped nuts or chia seeds. Additionally, for those who’re in search of a recipe with out raisins strive making considered one of these different recipes as an alternative: chocolate peanut butter protein balls, almond pleasure protein balls or tahini chocolate chip protein balls.
A bowl of cinnamon raisin protein balls.

Why Are My Protein Balls Dry or Crumbly?

There are a number of the explanation why your protein balls may be dry or crumbly. One chance is that you just didn’t add sufficient moisture to the combination. Make sure to use a nut butter that’s clean and runny, and take into account including a little bit of almond milk or water to assist bind the combination collectively.

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One other chance is that you just used a protein powder that’s too dry or that absorbed an excessive amount of moisture from the opposite substances. On this case, you would possibly want to regulate the quantity of protein powder you employ or add a bit extra moisture to the combination.

Cinnamon raisin protein balls lined up on a sheet pan.

How you can Retailer

At room temperature: Protein balls will be saved at room temperature for a number of days, however they might turn into softer and fewer agency over time. To retailer them at room temperature, place them in an hermetic container and preserve them in a cool, dry place. Keep away from storing them in direct daylight or in a heat surroundings.

Within the fridge: These protein balls will be saved within the fridge for 1-2 weeks. To retailer them within the fridge, place them in an hermetic container.  I like utilizing glass storage containers or Stasher luggage for storing protein balls.

Within the freezer: Retailer these balls within the freezer for as much as 3 months. To retailer them within the freezer, place them in an hermetic container or a freezer-safe bag and seal it tightly. Label the container or bag with the date. Once you’re able to take pleasure in a protein ball, merely take away it from the freezer and let it thaw at room temperature for a couple of minutes earlier than consuming.

Cinnamon raisin protein balls in a bowl.

Extra Protein Ball Recipes

Extra Protein Snack Recipes

Make sure to try all of my snack recipes in addition to the complete assortment of protein recipes right here on EBF!

Cinnamon Raisin Protein Balls

These cinnamon raisin protein balls style identical to an oatmeal raisin cookie, however more healthy! They’re straightforward to whip up and nice for snacking or a post-workout deal with.

A bowl of protein balls, one of the balls has a bite taken out of it.

Serving: 1ball Energy: 107kcal Carbohydrates: 11g Protein: 4g Fats: 6g Fiber: 1g Sugar: 5g

DID YOU MAKE THIS RECIPE?

Please go away a remark and star score on this submit and share on social media utilizing the hashtag #eatingbirdfood. I really like seeing your recipe shares!

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