Wednesday, May 29, 2024
Home Nutrition Chocolate Peanut Butter Protein Balls

Chocolate Peanut Butter Protein Balls

by Editorial
Chocolate Peanut Butter Protein Balls


These chocolate peanut butter protein balls require solely 5 components and about 10 minutes of prep time. They’re the right no bake snack to meal prep for the week.

I really like making protein balls as a part of my weekly meal prep so I’ve a fast, on-the-go snack to get pleasure from all through the week and these chocolate peanut butter protein balls have been my go-to recipe for years!

They’re really easy to make and also you solely want 5 easy components that you simply in all probability have already got in your kitchen! Plus, the balls maintain collectively properly so you possibly can simply toss a couple of in your bag for varsity/work or as a journey snack throughout street journeys for somewhat deal with.

A bowl of chocolate peanut butter protein balls.

Why You’ll Love This Recipe

  • Gluten-free, grain-free + dairy-free.
  • The combo of peanut butter + chocolate = chef’s kiss!
  • Straightforward to make… you solely want 1 bowl, 5 components and 10 minutes of prep time!
  • It’s the right wholesome snack to meal prep for the week!
  • One protein ball has 6 grams of protein.
Ingredients measured out to make Chocolate Peanut Butter Protein Balls: oats, peanut butter, chocolate chips, chocolate protein powder and honey.

Substances Wanted

  • quaint rolled oats – my fave model is Bob’s Crimson Mill gluten-free quaint rolled oats.
  • peanut butter – search for a model with only one or two components (peanuts and salt). Additionally, attempt to use peanut butter that’s creamy and drippy. It may be onerous to combine when you may have a extra “stable” or “dry” nut butter, so I like to recommend discovering a runny nut butter. A few of my favourite manufacturers are Wild Pals peanut butter and 365 natural creamy peanut butter.
  • honey – honey is the glue that binds these protein balls collectively.
  • chocolate protein powder – your favourite model of chocolate protein powder works, however Nuzest is certainly one of my favourite manufacturers. It’s plant-based and has a minimal, clear ingredient listing. Plus, the chocolate taste is delish. You should utilize my code eatingbirdfood for 15% off your order.
  • chocolate chips – I like to recommend Get pleasure from Life mini chocolate chips that are allergen-friendly or Lily’s chocolate chips as a result of they’re low in sugar and energy.
Collage of four photos showing how to make Chocolate Peanut Butter Protein Balls: mixing the ingredients together and then rolling into balls.

The right way to Make

These chocolate peanut butter protein balls couldn’t get any simpler to make! Place oats, peanut butter, honey, protein powder and chocolate chips in a big bowl and stir to mix.

Getting the combination to mix takes somewhat arm muscle and it could appear too thick at first, however it can come collectively as you retain mixing. I used my arms to knead the dough close to the top and that appears to assist.

As soon as mixed, use a small cookie scoop to scoop and kind the dough into balls. Retailer in a coated container within the fridge or freezer.

Rows of chocolate peanut butter protein balls.

Substitutions & Notes

  • Honey: I haven’t tried it, however maple syrup ought to work instead, particularly in the event you want or need these to be vegan. Maple syrup is somewhat thinner than honey so that you would possibly want so as to add some extra oats to the combination to get the balls to carry collectively higher.
  • Peanut butter: Any nut butter will work for this recipe! You should utilize almond butter, cashew butter, tahini or sunflower butter.
  • Protein powder: I favor the chocolate protein powder because it pairs properly with the peanut butter and chocolate chips, however be at liberty to make use of your favourite model and taste of protein powder for this recipe! When you’re on the lookout for a recipe with out protein powder you can also make these no bake power balls as a substitute!
  • Chocolate chips: You might all the time skip the chocolate chips and add a special mix-in. Some nice examples embody: dried cranberries, raisins, shredded coconut, crushed nuts, cacao nibs, chia seeds or floor flax seeds.
  • Extra flavors: Wish to add some extra taste to those chocolate peanut butter protein balls? Go for it! The addition of cinnamon or vanilla extract could be scrumptious!
Related Story  Banana Blender Muffins - Eating Bird Food
Chocolate peanut butter protein balls in a bowl.

Suggestions For Making the Finest Protein Balls

  • Use runny nut butter. Wish to make protein balls which might be tremendous moist and scrumptious, slightly than dry and crumbly? The key is to make use of runny nut butter. These nut butters are smoother and extra liquid than thicker nut butters which can assist bind the combination collectively and add moisture to the balls.
  • Add a splash of liquid if wanted. In case your protein balls do find yourself being too dry or crumble you possibly can add a splash of water or milk to the combination to assist bind the components collectively and make it simpler for rolling into balls!
  • Use pure nut butter. If you wish to make your protein balls as wholesome and pure as doable, go for a pure nut butter that’s made with only one or two components (nuts and salt) and doesn’t have any added sugar or preservatives. Belief me, your style buds (and your physique) will thanks.
  • Use a cookie scoop. Shaping the protein balls is a breeze with a cookie scoop! This useful device will enable you portion out the combination evenly and create balls which might be all the identical measurement.
  • Retailer within the fridge or freezer. For the freshest and firmest protein balls, retailer them within the fridge or freezer. This can assist them keep recent and scrumptious longer.
A bowl of chocolate peanut butter protein balls.

The right way to Retailer

At room temperature: Protein balls might be saved at room temperature for a couple of days, however they might turn out to be softer and fewer agency over time. To retailer them at room temperature, place them in an hermetic container and preserve them in a cool, dry place. Keep away from storing them in direct daylight or in a heat atmosphere.

Within the fridge: These protein balls might be saved within the fridge for 1-2 weeks. To retailer them within the fridge, place them in an hermetic container.  I like utilizing glass storage containers or Stasher luggage for storing protein balls.

Within the freezer: Retailer these balls within the freezer for as much as 3 months. To retailer them within the freezer, place them in an hermetic container or a freezer-safe bag and seal it tightly. Label the container or bag with the date. While you’re able to get pleasure from a protein ball, merely take away it from the freezer and let it thaw at room temperature for a couple of minutes earlier than consuming.

Chocolate peanut butter protein balls in a bowl.

Protein Ball FAQ’s

Why are my protein balls dry or crumbly?

There are a couple of the reason why your protein balls could be dry or crumbly. One risk is that you simply didn’t add sufficient moisture to the combination. You should definitely use a nut butter that’s easy and runny, and contemplate including a little bit of almond milk or water to assist bind the combination collectively. One other risk is that you simply used a protein powder that’s too dry or that absorbed an excessive amount of moisture from the opposite components. On this case, you would possibly want to regulate the quantity of protein powder you utilize or add a bit extra moisture to the combination.

Related Story  Asian Edamame Salad - Consuming Fowl Meals

Are protein balls wholesome?

Sure! There is no such thing as a dairy, flour, refined sugar or synthetic components in these protein balls. Plus, one ball is full of 6 grams of protein every, in order that they’re undoubtedly wholesome in my e-book!

What’s the level of a protein ball?

Protein balls are a handy and attractive approach to get a protein enhance and fulfill your snack cravings. They’re excellent for busy people who want a fast and moveable snack to gas their our bodies or are on the lookout for a dessert that packs a punch, they’re additionally a terrific possibility for these trying to improve their protein consumption.

Are protein balls good for weight reduction?

When individuals ask about sure meals or recipes being “wholesome” the follow-up query is “will this meals assist me shed extra pounds”? Basically, I don’t assume there are meals that needs to be designated as weight reduction meals. Having mentioned that, following a balanced weight-reduction plan with excessive protein and loads of fiber usually does assist with weight reduction and forestall senseless snacking.

What kind of protein powder is greatest to make use of?

I like to recommend utilizing a plant-based protein powder with minimal components. I used Solar Warrior Protein powder for this recipe, however I additionally love Nuzest protein powder. Each don’t have a chalky style and the ingredient listing is minimal. You actually can’t style the protein powder in these cookies in any respect they usually have a terrific texture! I haven’t examined these protein balls with a whey protein, pea protein or hemp protein mix so I’m undecided if the consistency would change in any respect. Let me know in the event you attempt any of those choices within the feedback beneath!

Extra Protein Ball Recipes:

You should definitely take a look at all of my snack recipes in addition to the complete assortment of protein recipes right here on EBF!

Chocolate Peanut Butter Protein Balls

These chocolate peanut butter protein balls require solely 5 components and about 10 minutes of prep time. They’re the right no bake snack to meal prep for the week.

A bowl of chocolate peanut butter protein balls.
  • 1 ½ cups quaint rolled oats
  • 1 cup pure peanut butter
  • ¼ cup honey
  • 2 scoops chocolate protein powder, (50-60 grams)
  • 2 Tablespoons chocolate chips

Serving: 1ball Energy: 114kcal Carbohydrates: 8g Protein: 6g Fats: 6g Fiber: 1g Sugar: 5g


Please depart a remark and star ranking on this publish and share on social media utilizing the hashtag #eatingbirdfood. I really like seeing your recipe shares!

This publish could embody affiliate hyperlinks. Thanks in your help.


You may also like

About Us

The Daily Inserts

Every day new health & fitness tips


© 2005 – 2022 The Daily Inserts does not provide medical advice, diagnosis or treatment.

The Daily Inserts
The fitness expert