Sunday, July 14, 2024
Home Nutrition Chicken Fajita Bowls – Eating Bird Food

Chicken Fajita Bowls – Eating Bird Food

by Editorial
Chicken Fajita Bowls – Eating Bird Food

[ad_1]

These rooster fajita quinoa bowls come collectively in about half-hour for a simple weeknight dinner. They characteristic spiced-up rooster, sautéed peppers and a creamy avocado goat cheese sauce all served over a mattress of quinoa.

These rooster fajita bowls are good. You’re getting loads of veggies, carbs from the quinoa, protein from the rooster and wholesome fats from the avocado goat cheese sauce.

Plus, you possibly can’t go improper with fajitas in bowl kind – they’re severely one in every of my favorites to order at any time when we’re at a Mexican restaurant.

Additionally, can we speak about this avocado goat cheese sauce? I bought the concept from tacos in a meal package supply service that we love and it’s like a tangy bitter cream, however with the flavour of goat cheese. I’m obsessive about how creamy it’s.

One chicken fajita bowl, topped with pico de gallo, avocado sauce, fresh cilantro and lime wedges.

Why You’ll Love This Recipe

  • Loaded with protein because of the rooster and quinoa.
  • Jam-packed with taste!
  • Utterly customizable. Be at liberty to make this recipe your personal.
  • Straightforward to make and excellent for a fast weeknight meal.

Ingredients measured out to make Chicken Fajita Bowls: romaine lettuce, quinoa, avocado sauce, cilantro, chicken, fajita veggies and pico de gallo.

Components Wanted

  • quinoa – a nutrient-dense grain that serves as the bottom for this recipe. It’s excessive in protein and fiber, making it a fantastic addition to any wholesome meal. I used white quinoa, however be at liberty to make use of no matter number of quinoa you could have readily available… purple, black or tri-colored quinoa will all work!
  • rooster – can’t have rooster fajita bowls with out the rooster! I want to make use of rooster breasts for this recipe, however you can additionally use rooster thighs.
  • fajita veggies – for the fajita veggies we’re utilizing purple and yellow bell peppers, garlic and onion. Be at liberty to make use of no matter shade bell peppers you could have readily available.
  • avocado – used to make the creamy sauce that tops this bowl. It provides wholesome fat and a creamy texture to the bowl.
  • goat cheese – provides a tangy taste to the avocado sauce, which enhances the opposite flavors on this rooster fajita bowl.
  • lime juice – used so as to add a citrusy taste to the rooster and avocado sauce.
  • olive oil – for cooking the fajita veggies and rooster. It provides wholesome fat to the bowl and helps to maintain the elements from sticking to the pan. You would additionally use avocado oil you probably have that as an alternative.
  • seasonings – chili powder, garlic powder, cumin, paprika, floor pepper and salt.
  • toppings – romaine lettuce, cilantro, pico de gallo (or salsa) and sizzling sauce (non-compulsory).
Collage of 8 photos show steps to make Chicken Fajita Bowls: cooking quinoa, sautéing veggies, cooking chicken strips and blending the avocado sauce.

The right way to Make

Make avocado goat cheese sauce: Add avocado, goat cheese, lime juice and sea salt to a blender and mix till clean. Add to a bowl and place within the fridge till able to serve.

Cook dinner quinoa: Rinse and drain quinoa. Place water, salt and quinoa right into a saucepan and convey to a boil. Cut back to a simmer. Cowl and cook dinner for about quarter-hour, or till all liquid is absorbed. Take away from warmth and let pot sit, lined for 2-3 minutes. Take away lid and fluff with a fork.

Related Story  Chocolate Crinkle Cookies - Consuming Hen Meals

Sauté veggies: Whereas quinoa is cooking, warmth a big skillet with 1 teaspoon oil over medium-high warmth. Add onions, garlic, purple and yellow bell pepper, salt and chili powder. Sauté till veggies are tender, however nonetheless crisp, about 5 minutes. Switch veggies to a plate.

Cook dinner rooster: Utilizing the identical skillet, add rooster, lime juice, oil and seasonings (chili powder, garlic powder, cumin paprika, salt and pepper) and cook dinner over medium-high warmth for about 6 minutes or till rooster is not pink and inside temperature reads 165°F. Take away from warmth and put aside.

Assemble bowls: As soon as all the things is cooked and dressing is prepped, make bowls by including a base of quinoa, 1/4 of the rooster and 1/4 of the bell peppers. Add chopped romaine, pico de gallo or salsa, freshly chopped cilantro and a dollop of avocado sauce for serving. Add just a little sizzling sauce (if utilizing) and dig in!

Two chicken fajita bowls, topped with pico de gallo, avocado sauce, fresh cilantro and lime wedges.

Customise Your Bowl

Top-of-the-line issues about this rooster fajita bowl is how customizable it’s. You’ll be able to change up the elements to fit your style or dietary preferences. Listed here are some concepts to get you began:

  • Vegetarian: Swap the rooster with roasted candy potato, black beans, tofu or tempeh.
  • Swap the quinoa: Should you’re not a fan of quinoa, you should use white rice, brown rice, farro, cauliflower rice or one other grain of your selection.
  • Totally different veggies: Need to add extra veggies or swap the peppers out? Go for it! Some good choices are zucchini, mushrooms and corn.
  • Toppings: Use your favourite toppings right here! Some concepts embody sliced avocado, shredded Mexican cheese, sliced jalapeño and/or bitter cream/Greek yogurt.
  • Serve w/ tortillas: This bowl would go nice served alongside some heat tortillas! Use flour or corn tortillas.

Have enjoyable with it and make it your personal!

One chicken fajita bowl up close, topped with pico de gallo, avocado sauce, fresh cilantro and lime wedges.

The right way to Prep in Advance

Should you’re brief on time through the week, you possibly can simply prep this rooster fajita bowl upfront to make mealtime a breeze. Listed here are some ideas:

  • Cook dinner the quinoa: You’ll be able to cook dinner the quinoa as much as 3 days upfront and retailer it in an hermetic container within the fridge.
  • Put together the fajita veggies: Reduce the bell peppers and onions forward of time and retailer them in an hermetic container within the fridge. Or you possibly can cook dinner the veggies 1-3 days prior for fast meeting on the evening of.
  • Cook dinner rooster: Cook dinner the rooster 1-3 days prior and retailer in an hermetic container within the fridge for fast meeting on the evening of.
  • Make the avocado sauce: The avocado sauce may be made as much as 2 days upfront and saved in an hermetic container within the fridge. Because the sauce is made with avocado it would begin to brown just a little, however simply combine it up earlier than serving!
Related Story  Excellent Little Pumpkin Cookies with Spiced Buttercream – Oh She Glows

The right way to Retailer Leftovers

These rooster fajita bowls are nice as a result of they retailer so nicely! I like to recommend storing every part in a separate container. Every part ought to final 4-5 days within the fridge. Whenever you’re able to take pleasure in, warmth up the nice and cozy elements over the stovetop or within the microwave and assemble your bowl!

Extra Mexican-Impressed Meals

Make sure you take a look at the entire dinner recipes as the complete assortment of wholesome Mexican recipes on EBF!

  • Put together avocado goat cheese sauce. Add avocado, goat cheese, lime juice and sea salt to a blender and mix till clean. Add to a bowl and place within the fridge till able to serve. 

  • Rinse and drain quinoa. Place water, salt and quinoa right into a saucepan and convey to a boil. Cut back to a simmer. Cowl and cook dinner for about quarter-hour, or till all liquid is absorbed. Take away from warmth and let pot sit, lined for 2-3 minutes. Take away lid and fluff with a fork.

  • Whereas quinoa is cooking, get began cooking all the things else. Warmth a big skillet with 1 teaspoon oil over medium-high warmth. Add in garlic, onions, purple and yellow bell pepper, salt and chili powder. Sauté till veggies are tender, however nonetheless crisp, about 5 minutes. Switch veggies to a plate.

  • Utilizing the identical skillet, add rooster, lime juice, oil and seasonings (chili powder, garlic powder, cumin paprika, salt and pepper) and cook dinner over medium-high warmth for about 6 minutes or till rooster is not pink and inside temperature reads 165°F. Take away from warmth and put aside.

  • As soon as all the things is cooked and dressing is prepped, make bowls by including a base of quinoa, 1/4 of the rooster and 1/4 of the bell peppers. Add chopped romaine, pico de gallo or salsa and freshly chopped cilantro for serving. Drizzle on the avocado goat cheese sauce. To make it look actually fairly you possibly can add the sauce to a zip-lock baggie, reduce the tip and squeeze the sauce over every bowl in a zigzag sample. Add just a little sizzling sauce (if utilizing) and dig in!

Vitamin data doesn’t embody any toppings.

Serving: 1/4 recipe | Energy: 593kcal | Carbohydrates: 41g | Protein: 61g | Fats: 20g | Saturated Fats: 4g | Polyunsaturated Fats: 5g | Monounsaturated Fats: 8g | Ldl cholesterol: 141mg | Sodium: 1880mg | Potassium: 1130mg | Fiber: 8g | Sugar: 3g

Vitamin info is mechanically calculated, so ought to solely be used as an approximation.



[ad_2]

You may also like

About Us

The Daily Inserts

Every day new health & fitness tips

Newsletter

© 2005 – 2022 The Daily Inserts does not provide medical advice, diagnosis or treatment.

The Daily Inserts
The fitness expert