This Bircher muesli (additionally referred to as chilled Swiss oatmeal) is loaded with crunchy apples, dried fruit and nuts. Stuffed with fiber and protein, plus straightforward to make forward of time!
If you happen to’re an in a single day oats lover like me, you’re going to like this recipe for Bircher muesli (also referred to as chilled swiss oatmeal).
This recipe was impressed by a breakfast that I had at Nook Bakery in Northern Virginia years in the past! I liked it a lot that I made a decision to recreate the dish at house. And if I do say so myself, it turned out so good.
The Greek yogurt makes the oatmeal further creamy and provides protein. All of the fruity mix-in’s lend a pleasant sweetness and provides the oats a little bit of texture.
The very best half about this recipe is that it’s tremendous straightforward – simply toss the substances collectively the evening earlier than and your breakfast shall be able to eat whenever you get up (identical to in a single day oats!). It’s additionally moveable so is a superb make-ahead breakfast that you would be able to tackle the go within the morning.
What’s Bircher Muesli?
Bircher muesli, also referred to as chilled swiss oatmeal is a dish that was initially created by Swiss physician Maximilian Bircher-Benner again within the early 1900’s.
It’s stated that he designed this recipe particularly for his sufferers as a wholesome meal that’s wealthy in vitamins and straightforward to digest to assist with power well being situations. His unique recipe referred to as for many contemporary apples, oats, nuts, yogurt, lemon juice and honey.
Not like conventional scorching oatmeal, Bircher muesli is a chilly oatmeal dish that’s soaked in a single day (identical to in a single day oats!). The soaking course of permits the oats to melt and soak up the flavors of the added substances. It’s sometimes served with quite a lot of fruits and nuts, offering a nutrient-dense breakfast choice.
- quaint rolled oats – these oats are excellent for in a single day soaking as they soak up the liquids and flavors whereas sustaining a pleasant texture. My fave model is Bob’s Pink Mill gluten free quaint rolled oats. Make sure that to make use of licensed gluten-free oats if wanted.
- unsweetened almond milk – the principle liquid on this recipe, which the oats absorb because the dish sits in a single day. I like utilizing unsweetened vanilla almond milk, which provides a pleasant vanilla taste, however any kind of milk will work!
- Greek yogurt – provides some creaminess and a lift of protein. I like utilizing plain full-fat Greek yogurt to get essentially the most quantity of protein, however be at liberty to make use of your favourite kind of yogurt.
- apple – provides a pleasant crunch issue to those oats. I sometimes use both a Pink Woman or Honeycrisp apple, however be at liberty to make use of your favourite number of apple. I chopped the apples on this recipe, however grated apple would even be scrumptious.
- banana – provides some pure sweetness and because the oats sit the banana will soften into the oats for a creamier texture.
- dried cranberries – provides some tartness and quite a lot of texture to this dish. I like to recommend grabbing dried fruit that’s fruit juice sweetened like these Made in Nature dried cranberries.
- vanilla & cinnamon – provides a depth of taste to the oatmeal.
This Bircher muesli recipe couldn’t get any simpler to make!
Combine: Simply place your oats, milk, yogurt, cranberries, apple, banana, vanilla and cinnamon in a medium-sized bowl, glass container or perhaps a mason jar.
Soak in a single day: Cowl and place within the fridge to soak in a single day.
Serve: Within the morning, add a splash or two of almond milk and stir the combination. Portion out a serving and sprinkle almonds, chia seeds and a drizzle of maple syrup excessive, or desired toppings. Get pleasure from!
Substitutions & Notes
One factor I really like about Bircher muesli is how simply you’ll be able to customise it based mostly on what you’ve gotten available. Listed here are some substitutions you may make to make this recipe your individual:
- Milk: Be happy to substitute the almond milk along with your desired milk of selection. Coconut milk, oat milk, cashew milk, soy milk, or common dairy milk would all work!
- Yogurt: Be happy to make use of 2% or low-fat Greek yogurt or your favourite number of yogurt. If you happen to’re vegan or dairy-free, you should utilize a a dairy-free yogurt of selection.
- Fruits: You need to use any kind of dried or contemporary fruits that you simply favor or have available. Another nice choices are blueberries, raspberries, strawberries, pears, raisins or dates. If you’d like some added diet you would even swap the chopped apples for some greens like grated carrots or zucchini.
You actually can’t go mistaken relating to the toppings for Bircher muesli. Listed here are some concepts to get you began:
- Berries: A handful of contemporary berries can add a burst of taste and antioxidants.
- Seeds and nuts: Almonds, walnuts, pecans, pumpkin seeds, chia seeds, hemp seeds, flax seeds or sunflower seeds can add crunch and extra vitamins.
- Nut Butter: A drizzle of almond butter, cashew butter or peanut butter can add a creamy texture and extra protein. You probably have a nut allergy use a seed butter like tahini or sunflower seed butter.
- Extra toppings: Shredded coconut, chocolate chips, granola, a drizzle of honey or a touch of cinnamon are all nice topping concepts!
Meal Prep & Retailer
This Bircher muesli is ideal for meal prep, which makes it a superb selection for busy mornings whenever you want one thing fast and nutritious for breakfast. I really like prepping a giant batch throughout my weekend meal prepping so I’ve breakfast able to go all week lengthy.
meal prep: Merely put together the oatmeal as directed and divide it into particular person serving containers. You’ll be able to simply double or triple the recipe to make an even bigger batch. I like to recommend including your toppings proper earlier than serving.
Extra Oatmeal Recipes:
Add oats, milk, yogurt, cranberries, apple, banana, vanilla and cinnamon to a medium-sized bowl and stir to mix.
Cowl and place within the fridge to soak in a single day.
Within the morning, add a splash or two of almond milk, if desired and stir the combination. Portion out a serving and sprinkle almonds, chia seeds and a drizzle of maple syrup excessive. Get pleasure from!
Serving: 1/2 of recipe | Energy: 374kcal | Carbohydrates: 57g | Protein: 14g | Fats: 10g | Saturated Fats: 3g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 2g | Ldl cholesterol: 8mg | Sodium: 50mg | Potassium: 218mg | Fiber: 9g | Sugar: 18g
Diet info is routinely calculated, so ought to solely be used as an approximation.