Saturday, April 20, 2024
Home Nutrition Banana Blender Muffins – Eating Bird Food

Banana Blender Muffins – Eating Bird Food

by Editorial
Banana Blender Muffins – Eating Bird Food

[ad_1]

These wholesome banana blender muffins are made with a combo of oat and almond flour and sweetened with maple syrup. They’re gluten-free, dairy-free, moist, simple to make and ideal for breakfast or snacking.

I like blender recipes! They arrive collectively very quickly and there aren’t a ton of dishes to wash up afterwards. I’d say that’s a win win! These protein muffins are a fan fave, however I do know you’re going to like these banana blender muffins simply as a lot!

These muffins are completely scrumptious – they’re fluffy, moist and made with almond flour and oats so that they’re naturally gluten-free. I like making a batch of those throughout my weekend meal prep. They don’t final lengthy in our home, nevertheless it’s a recipe the entire household loves!

Banana Blender Muffins – Eating Bird Food

Why You’ll Love These Muffins

  • They arrive collectively shortly in your blender!
  • Naturally sweetened with bananas and maple syrup.
  • Gluten-free and dairy-free.
  • Good for meal prep and make for an ideal grab-and-go breakfast or snack.
  • Can simply be custom-made with completely different mix-ins and substitutions.
Ingredients measured out to make Banana Blender Muffins: almond flour, oats, almond milk, vanilla, maple syrup, coconut oil, eggs, mashed bananas, baking soda, salt, cinnamon and chocolate chips.

Components Wanted

  • almond flour – a barely nutty and gluten-free flour that works completely for these muffins. I like to recommend utilizing blanched almond flour as a result of the skins have been eliminated so that you’re left with a fine-textured, light-colored flour that works completely for baked items.
  • old school rolled oats – when blended the rolled oats flip into oat flour! My go-to model is Bob’s Crimson Mill rolled oats. Ensure to seize licensed gluten-free if wanted.
  • maple syrup – one in all my favourite pure sweeteners. Simply you should definitely use pure maple syrup, not the synthetic variety labeled “pancake syrup” and constituted of corn syrup… NOT the identical!
  • almond milk – I like utilizing unsweetened almond milk. You should utilize store-bought or attempt making your individual almond milk at dwelling!
  • bananas – about 2 massive very ripe bananas are what you’ll want. Bananas add diet, a scrumptious taste and assist hold the muffins gentle and moist with no ton of oil.
  • eggs helps bind the components collectively.
  • coconut oil helps hold the muffins moist.
  • vanilla extract a taste enhancer.
  • baking soda and sea salt – two baking necessities!
  • cinnamon a pleasant warming spice that pairs properly with bananas.
  • chocolate chips – banana + chocolate = the perfect combo! I actually like Lily’s chocolate chips as a result of they’re dairy-free, decrease in sugar and nonetheless have an ideal taste. I additionally just like the Take pleasure in Life darkish chocolate chips that are vegan + allergen-friendly.
Related Story  Mostly Veggies Cookbook - Eating Bird Food
Collage of six photos showing the steps to make Banana Blender Muffins, from blending the batter in a blender to baking in a muffin tin.

Learn how to Make

These banana blender muffins couldn’t be simpler to make!

Preheat your oven to 350°F. Line a 12-cup muffin pan with silicone liners and spray with cooking spray. Add all of the components besides the chocolate chips to a high-powered blender and mix till easy.

Gently fold within the chocolate chips. Pour or scoop the batter into the lined muffin cups and high with further chocolate chips. Bake for 22-25 minutes, till the tops are golden brown and a toothpick comes out clear.

Let cool for a couple of minutes within the muffin tray after which take away and let cool utterly on a wire cooling rack.

Banana blender muffins scattered around a table top.

Substitutions & Notes

  • Eggs: I haven’t tried a vegan model of this recipe, however flax eggs would possibly work. Let me know when you attempt it within the feedback under!
  • Flour: These muffins have been particularly examined with almond flour and oats and I haven’t examined any substitutions so I don’t suggest utilizing a special flour.
  • Almond milk: You may substitute together with your favourite nut milk or cow’s milk.
  • Maple syrup: You should utilize one other liquid sweetener, like honey or agave.
  • Bananas: I haven’t tried any substitutions for the bananas, however you possibly can experiment with applesauce, pumpkin puree or candy potato puree.
  • Combine-ins: Be at liberty to swap the chocolate chips for no matter mix-in you want! Coconut shreds, dried cranberries, raisins or chopped nuts are all nice choices. You may also skip mix-ins all collectively and hold these banana muffins plain, particularly when you’re serving them to kiddos.
Related Story  Whipped Feta Dip - Consuming Hen Meals
A hand holding up a banana muffin with a bite taken out of it.

Learn how to Retailer Banana Blender Muffins

Fridge: Retailer the muffins in an hermetic container within the fridge for as much as 5 days.

Freezer: These muffins freeze properly! Merely retailer them in a freezer-safe bag or container for as much as 3 months.

Two banana blender muffins. The liner has been removed from the top muffin.

Extra Muffin Recipes

Extra Banana Recipes

Try the entire banana recipes in addition to the complete assortment of muffin recipes on EBF!

  • Preheat the oven to 350°F and line a 12-cup muffin tin with silicone liners and spray with cooking spray.

  • Mix all of the components, aside from chocolate chips in a blender and mix till easy.

  • Gently fold in chocolate chips.

  • Pour or scoop the batter into the lined muffin cups and high with further chocolate chips.

  • Bake for 22-25 minutes, till the tops are golden brown and a toothpick comes out clear.

  • Let cool for a couple of minutes within the muffin tray after which take away and let cool utterly on a wire cooling rack.

Serving: 1 muffin | Energy: 210kcal | Carbohydrates: 27g | Protein: 6g | Fats: 12g | Saturated Fats: 5g | Ldl cholesterol: 31mg | Sodium: 209mg | Potassium: 185mg | Fiber: 7g | Sugar: 9g

Diet data is mechanically calculated, so ought to solely be used as an approximation.



[ad_2]

You may also like

About Us

The Daily Inserts

Every day new health & fitness tips

Newsletter

© 2005 – 2022 The Daily Inserts does not provide medical advice, diagnosis or treatment.

The Daily Inserts
The fitness expert