Sunday, February 5, 2023
Home Nutrition Wholesome Mashed Potatoes – Consuming Hen Meals

Wholesome Mashed Potatoes – Consuming Hen Meals

by Editorial
Wholesome Mashed Potatoes – Consuming Hen Meals


These wholesome mashed potatoes are made lighter with Greek yogurt and almond milk. They’re nonetheless tremendous creamy, flavorful and make for the proper facet dish for the vacations or any meal.

There’s nothing like an enormous bowl of mashed potatoes. They’re creamy, dreamy and oh-so-comforting. However if you happen to’re watching your calorie consumption, conventional mashed potatoes could be a little bit of a weight loss plan catastrophe. This wholesome mashed potato recipe is lightened up with unsweetened almond milk and Greek yogurt, however nonetheless has all the flavour and creaminess you like (and a little bit of butter). So go forward and luxuriate in an enormous portion with out the guilt!

Close up of healthy mashed potatoes in a bowl topped with chives.

Why You’ll Love This Recipe

  • Straightforward to make and may be prepared in lower than an hour.
  • You solely want one pot for this recipe. Hurray for much less dishes!
  • Minimal butter in comparison with conventional recipes and almond milk as an alternative of cream
  • The proper facet dish!
  • There’s Greek yogurt as an alternative of bitter cream for added protein.
Close up of healthy mashed potatoes in a bowl topped with chives.

More healthy Mashed Potatoes

Conventional mashed potato recipes sometimes name for a good quantity of butter, cow’s milk, and/or heavy whipping cream. These recipes comprise excessive quantities of saturated fats and a number of additional energy.

I like mashed potatoes, so I actually wished to make a model that made myself and others be ok with what they have been consuming. This recipe accommodates Greek yogurt which provides a pleasant quantity of protein, unsweetened almond milk for minimal energy and half the butter in comparison with conventional recipes.

We’re nonetheless utilizing common potatoes for this recipe however I do have a mashed cauliflower recipe if you happen to’re in search of a low-carb possibility!

Ingredients measured out to make Healthy Mashed Potatoes: yukon gold potatoes almond milk, Greek yogurt, butter, salt, pepper, garlic powder, onion powder and chives.

Substances Wanted

  • yukon gold potatoes – yukon gold potatoes are my most well-liked potatoes for mashed potatoes as a result of they’re so creamy! Search for small-medium sized potatoes with clean pores and skin and free from any bruises or cuts. In case you don’t have Yukon gold potatoes readily available, russet potatoes may even work. I simply recommend avoiding pink or white potatoes as they’re waxier and will require extra mashing, which may result in a distinct texture.
  • almond milk – as an alternative of utilizing cream and dairy milk, which is often present in basic mashed potato recipes we’re utilizing unsweetened almond milk. This can give the mashed potatoes a creamy texture with out the dairy and for a minimal quantity of energy. Hen broth, vegetable broth, common milk or every other dairy-free milk will work as substitutes.
  • Greek yogurt – as an alternative of bitter cream sometimes utilized in basic mashed potato recipes, we’re utilizing Greek yogurt, which is larger in protein and has fewer energy than bitter cream. I used full-fat Greek yogurt, however be happy to make use of reduced-fat or low-fat Greek yogurt if you happen to’d like. Plain non-dairy yogurt ought to work effectively too.
  • butter – I like to recommend utilizing grass-fed butter for the additional vitamins, however be happy to make use of no matter butter you’ve readily available. You can too use vegan butter as a dairy-free possibility. My favourite is Miyoko’s cultured vegan butter.
  • salt & pepper – to season the mashed potatoes.
  • garlic & onion powder – amps up the flavour of those mashed potatoes!
  • contemporary chives – non-compulsory, however I extremely suggest topping these mashed potatoes with chives to deliver your entire dish collectively! Different contemporary herbs like contemporary thyme or parsley would even be scrumptious.
Related Story  Wholesome Spinach Artichoke Dip - Consuming Chook Meals
Collage of four photos showing steps to make healthy mashed potatoes: cooking the potatoes and then mashing them and serving them.

How one can Make

Boil: Place the peeled and chopped potatoes in a big pot, add sufficient water to cowl the potatoes and warmth till the water is boiling. Cut back warmth to medium-low, cowl and simmer till the potatoes are tender (about 15-20 minutes). 

Mash: Drain the potatoes and add again to the pot for mashing. Add milk, butter, Greek yogurt, salt, pepper, garlic powder and onion powder to the potatoes and mash utilizing a potato masher or fork till you attain your required texture, including extra almond milk if wanted. See extra concepts for find out how to mash potatoes under!

Serve: Style and season with extra salt and pepper if most well-liked. Switch to a bowl, high with contemporary chives and butter and luxuriate in!

Close up of healthy mashed potatoes in a bowl topped with chives.

Finest Strategy to Mash Potatoes

  • Hand masher: A hand masher is my favourite technique to mash potatoes. It’s simple to make use of, kid-friendly and you’ll simply create a clean consistency.
  • Fork: Utilizing a fork is an efficient possibility for coarsely mashed, fluffy potatoes. It would take a bit longer than different instruments, however you’ll get that good consistency you’re in search of.
  • Stand mixer: A stand mixer is a good way to mash your potatoes. This fashion will create a creamy consistency. Scrape down the perimeters sometimes if you wish to keep away from any clumps. The one problem is that there’s one other dish to scrub.
  • Hand mixer: This works simply in addition to a stand mixer!
  • Immersion blender: An alternative choice for creating clean and creamy mashed potatoes.
Close up of healthy mashed potatoes in a bowl topped with chives.

How one can Serve Wholesome Mashed Potatoes

I like to recommend serving these mashed potatoes as a facet together with your favourite meal. Listed here are some scrumptious choices that pair effectively with mashed potatoes.

Related Story  Cauliflower Gratin - Consuming Fowl Meals

How one can Retailer Leftovers

Retailer leftovers in an hermetic container for as much as 5 days within the fridge. You possibly can reheat these mashed potatoes on the stovetop, or within the microwave.

Extra Potato Recipes to Attempt

Make sure to take a look at all the potato recipes in addition to the complete assortment of facet dishes right here on EBF!

Wholesome Mashed Potatoes

These wholesome mashed potatoes are made lighter with Greek yogurt and almond milk. They’re nonetheless tremendous creamy, flavorful and make for the proper facet dish for the vacations or any meal.

Close up of healthy mashed potatoes in a bowl topped with chives.
  • 2 lbs yukon gold potatoes, peeled and chopped into 1-inch items
  • ½ cup unsweetened almond milk, plus extra as wanted
  • 2 Tablespoons butter, plus extra for topping
  • ½ cup plain Greek yogurt, 2% or 5%
  • 1 teaspoon tremendous sea salt, plus extra to style
  • ¼ teaspoon floor black pepper, plus extra to style
  • ½ teaspoon garlic powder
  • ¼ teaspoon onion powder
  • Contemporary chives, for topping
  • Place chopped potatoes in a big pot. Add sufficient water to cowl the potatoes and warmth till water is boiling. Cut back warmth to medium-low, cowl and simmer till the potatoes are fork-tender, about 15-20 minutes.

  • Drain potatoes and add again to pot.

  • Add milk, butter, Greek yogurt, salt, pepper, garlic powder and onion powder to the potatoes and mash utilizing a potato masher or fork till you attain your required texture, including extra almond milk if wanted. Alternatively, you should utilize an immersion blender or mixer.

  • Style and season with extra salt and pepper if most well-liked. Switch to a bowl, high with chives and extra butter and serve.

  • Peeling the potatoes – I like to recommend peeling the potatoes for a clean consistency however if you happen to like extra rustic mashed potatoes you may depart the pores and skin on. 

Serving: 1/4 recipe Energy: 240kcal Carbohydrates: 42g Protein: 7g Fats: 6g Saturated Fats: 4g Ldl cholesterol: 20mg Sodium: 637mg Fiber: 4g Sugar: 4g

DID YOU MAKE THIS RECIPE?

Please depart a remark and star ranking on this put up and share on social media utilizing the hashtag #eatingbirdfood. I like seeing your recipe shares!

This put up might embody affiliate hyperlinks. Thanks in your help.



You may also like

About Us

The Daily Inserts

Every day new health & fitness tips

Newsletter

© 2005 – 2022 The Daily Inserts does not provide medical advice, diagnosis or treatment.

The Daily Inserts
The fitness expert