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Curry Roasted Cauliflower – Consuming Fowl Meals

by Editorial
Curry Roasted Cauliflower – Consuming Fowl Meals

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This easy curry roasted cauliflower comes collectively in simply Half-hour and is the right flavorful aspect dish for almost any foremost entree!

At this time’s recipe is an oldie, however such a goodie that I used to make on a regular basis! This curry roasted cauliflower is just like my crackling cauliflower salad recipe however a tad extra fundamental (fundamental in a great way) and never spicy. Don’t get me mistaken, I like the crackling cauliflower dish and make it for potlucks and holidays usually, however typically I don’t need to take care of chopping up added substances like garlic and onion. Anybody else really feel me on this?

Some nights I simply desire a easy roasted aspect dish that may be tossed collectively mindlessly and nonetheless style scrumptious. So, for those who’re searching for a dish like that and also you’re a cauliflower fan… this recipe is for you!

Curry roasted cauliflower in a bowl.

Why You’ll Love This Recipe

  • Comes collectively in about Half-hour!
  • You solely want 5 easy substances.
  • Jam-packed with taste!
  • Cauliflower is low in energy however excessive in nutritional vitamins and minerals.
  • It’s a flexible recipe that may be paired with many different dishes.
  • It’s vegan and gluten-free!
Ingredients measured out to make Curry Roasted Cauliflower: cauliflower, olive/avocado oil, curry powder, sea salt and pepper.

Components Wanted For Curry Roasted Cauliflower

  • cauliflower – you’ll want an entire head of cauliflower (about 4-6 cups) for this recipe. When choosing cauliflower on the grocery retailer, search for heads which can be agency and tightly closed. They need to be pale with out darkish spots. Cauliflower is extraordinarily perishable so keep away from any heads which can be smooth or brown, which is an indication of spoilage.
  • olive oil – this can infuse all of the flavors collectively and preserve the cauliflower from sticking to the pan. Avocado oil is one other nice possibility. 
  • curry powder – the star of the present! This brings a heat depth and ton of taste to the cauliflower.
  • salt & pepper – to steadiness out all of the flavors.
Collage of four images: olive oil drizzling on raw cauliflower bites, then being sprinkled with curry powder, and the last two photos are of the cauliflower before and after roasting on a sheet pan.

Tips on how to Make

Toss: Preheat the oven to 400°F and toss your cauliflower florets with the oil, curry powder, salt and pepper in a big bowl till coated nicely.

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Bake: Place the cauliflower on a parchment-lined baking sheet and roast within the oven for 25 to Half-hour, stirring each quarter-hour for even cooking. The cauliflower needs to be crisp-tender and golden brown in spots. 

Curry roasted cauliflower served with greens and naan.

Tips on how to Serve Curry Roasted Cauliflower

  • As a aspect – my go-to solution to serve up curried cauliflower is as a aspect dish. Listed here are some yummy foremost dishes that might pair nicely with it: air fryer hen breast, grilled curry hen, grilled shrimp, roasted hen & veggies, turkey burger, BBQ jackfruit sandwich or shakshuka.
  • In a bowl – serve this curry roasted cauliflower in a bowl along with your favourite grain and a protein. A bowl with rice, tempeh and this curry cauliflower with a sprinkle of parsley or cilantro on high appears like an important meal to me! Or add this roasted cauliflower to a buddha bowl or harvest bowl.
  • As a topping on salad – use this curry roasted cauliflower as a topping on salad for an added taste increase!
  • In a wrap – add some contemporary veggies, a protein, sauce and this curry roasted cauliflower to your favourite wrap/tortilla to make a scrumptious wrap! You possibly can additionally attempt including it to those hummus collard wraps for a tasty meal.
  • Make tacos – swap the common roasted cauliflower with this curry roasted cauliflower in my cauliflower taco recipe.
Curry roasted cauliflower florets in a bowl.

Ideas for Success

  • Don’t overcrowd the pan. When you fill all the pan with out leaving a bit area between the cauliflower florets, they’ll steam as a substitute of roast, which can lead to mushy cauliflower. 
  • Toss midway. Tossing the cauliflower midway by way of roasting is vital! This enables every floret to bake evenly with out one aspect getting burnt.
  • Be certain florets are about the identical measurement. If a few of your cauliflower florets are larger or smaller than the others, your cauliflower will roast inconsistently and also you’ll be left with some items which can be overcooked or undercooked. 
  • Pre-chop your cauliflower. To save lots of time on the day of, chop your cauliflower into florets 1-2 days earlier than you intend to make this recipe. 
  • Purchase pre-chopped cauliflower. When you’re brief on time, you would purchase pre-chopped cauliflower. It’s costlier, however it’s already chopped and washed so it does save a while! You’ll want 1-2 luggage of pre-chopped cauliflower, relying on the dimensions of the baggage.
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Curry roasted cauliflower served with greens.

Tips on how to Retailer Leftovers

I like to recommend storing any leftovers within the fridge in an hermetic container for 4-5 days. They’ll probably lose their crispiness, however that doesn’t imply they received’t nonetheless be scrumptious. You may simply reheat them within the toaster oven, convection oven or air fryer to crisp them again up a bit!

Curry roasted cauliflower in a bowl.

Extra Cauliflower Recipes

Extra Roasted Greens to Strive

You’ll want to try the entire cauliflower recipes in addition to the total assortment of aspect dishes right here on EBF!

Curry Roasted Cauliflower

This easy curry roasted cauliflower comes collectively in simply Half-hour and is the right flavorful aspect dish for almost any foremost entree! 

Curry roasted cauliflower in a bowl.
  • 1 head cauliflower, chopped into florets (about 4-6 cups)
  • 3-4 Tablespoons olive or avocado oil
  • 1 Tablespoon curry powder
  • 1 teaspoon fantastic sea salt
  • ½ teaspoon floor pepper
  • contemporary cilantro or parsley, for topping (elective)
  • Preheat oven to 400°F.

  • Add cauliflower florets to a big bowl and toss in oil and seasoning till all items are nicely coated.

  • Place cauliflower on a parchment lined baking sheet and roasted for 25-Half-hour, stirring about each quarter-hour for even cooking. The cauliflower needs to be crisp-tender and golden brown in spots.

Serving: 1/4 of recipe Energy: 148kcal Carbohydrates: 12g Protein: 4g Fats: 11g Saturated Fats: 2g Polyunsaturated Fats: 1g Monounsaturated Fats: 8g Sodium: 594mg Potassium: 650mg Fiber: 5g Sugar: 4g

DID YOU MAKE THIS RECIPE?

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