Lentil tortilla soup is simple, filling and so satisfying. This vegan lentil tortilla soup is flavorful, funds pleasant and nice for meal prep. This soup is a wholesome twist on a traditional Mexican dish.
Why you’ll love this recipe
- Straightforward to make – this vegan lentil tortilla soup is really easy to make, and it’s made in only one pot. After sauteing all of the veggies, merely add the remainder of the substances and cook dinner for about 20 minutes till the lentils are smooth.
- Funds pleasant – the bottom of this soup is lentils, canned tomatoes, and black beans, all of that are very funds pleasant. This meatless meal is a good way to stretch the weekly funds with out sacrificing taste!
- Easy substances – you seemingly have all of the substances you might want to make this recipe in your pantry and may simply discover all of the substances on the native grocery retailer.
- Nice for meal prep – you’ll be able to simply double the recipe and serve it for lunch or dinner all week lengthy! This lentil tortilla soup can be freezer pleasant so a terrific alternative for freezer prep too!
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Components
- Onion – onion present a base for the soup and provides it a depth of taste. You should use yellow, pink or white onions.
- Bell peppers – I like to recommend pink, yellow or orange bell peppers for this recipe, as they’re sweeter than inexperienced bell peppers and pair properly with the spices of this dish. You may additionally use inexperienced bell peppers or poblano peppers rather than the bell peppers.
- Spices: Chili powder, salt, cumin, dried oregano, smoked paprika – these spices give this vegan tortilla soup a lot taste
- Canned inexperienced chiles – the canned hearth roasted inexperienced chiles add a depth of taste and add a little bit spice to the dish.
- Fireplace roasted tomatoes – canned hearth roasted tomatoes add a smoky taste to the soup. In case you don’t have hearth roasted tomatoes, you’ll be able to simply use canned tomatoes.
- Cut up pink lentils – cut up pink lentils are funds pleasant and really easy to cook dinner. They cook dinner rapidly and assist thicken the soup. You may as well use inexperienced/brown lentils (the cooking time will change, see beneath).
- Black beans – black beans are a enjoyable addition to the soup. In addition they add extra protein and fiber, serving to make this soup much more filling (and funds pleasant). I take advantage of canned black beans as a result of I all the time have them available, however you could possibly additionally use cooked black beans (this recipe received’t work for dried black beans).
- Vegetable broth – vegetable broth is a good way so as to add a lot taste the soup in a brief time frame. You may additionally use hen broth, hen inventory or water.
- Lime juice – lime juice brightens the soup and helps to chop out any canned tomato taste that could be left within the soup.
- Cilantro – cilantro provides a lot taste and provides a freshness to the soup. In case you don’t have recent cilantro, you’ll be able to merely omit it.
- Tortilla chips – tortilla chips crushed excessive are the right manner so as to add texture to the soup.
make lentil tortilla soup
High suggestions
- Rinse the lentils earlier than including them to the soup. Pink lentils specifically should be rinsed a couple of occasions below chilly water to get all the surplus starch off the lentils earlier than cooking.
- Mixing the soup helps to thicken the soup and provides it a creamy, satisfying texture. You should use an immersion blender or a daily blender. Anytime you’re including scorching liquids to a daily blender, it’s essential to go away the lid vented in order that the new liquids don’t create an excessive amount of stress when mixing.
- Enable the spices to sauté for 1-2 minutes earlier than including the remainder of the substances. This helps the spices bloom and makes them much more flavorful.
- If you’d like a thinner soup, add 1 extra cup of water or vegetable broth to the soup.
- Wait so as to add the tortilla chips to the soup till proper earlier than serving for the very best texture.
- This lentil tortilla soup recipe can simply be doubled or tripled for meal prep or serving to a big group or get together.
Different additions
- Veggies: Poblano peppers, corn (frozen or canned)
- Spice: Add 1-2 chipotle in adobo, cayenne pepper or crushed pink pepper flakes
- Creaminess: Add cashew cream (1/2 cup cashews, soaked in scorching water then blended with 1/3 cup recent water and 1/2 tsp salt) or 1/2 can coconut milk
- Grain: Add in 1-2 cups cooked rice or quinoa or add 1/2 cup of dry white jasmine rice (rinsed) or 1/2 cup quinoa + 1 additional cup of broth whenever you add within the lentils.
Topping concepts for vegan tortilla soup
- Jalapeno
- Inexperienced onions
- Cheese
- Chopped pink onion
- Avocado
- Bitter Cream or cashew cream
Frequent questions
make vegan lentil tortilla soup within the immediate pot
- Activate the Saute perform and cook dinner the onions (3-4 minutes) and peppers (2-3 minutes) earlier than including spices and cooking 1 extra minute. Flip off saute perform. Add 1/2 cup of broth and scrape the underside of the pot to make sure there are usually not any spices or brown bits sticking to the underside of the pot.
- Add the remainder of the substances besides the lime juice, cilantro and tortilla chips.
- Cook dinner on excessive stress for 3 minutes.
- Let stress naturally launch a minimum of 10 minutes earlier than releasing it manually.
- Add lime juice. Mix 1/2 the soup with an immersion blender or blender.
- High with cilantro and crumbled tortilla chips.
What are pink cut up lentils?
Pink cut up lentils are what you will discover in most grocery shops (even when they’re simply labeled pink lentils). The brown pores and skin is eliminated, and the lentils are cut up in half. As a result of they’re cut up, they’re much faster cooking than conventional lentils and in addition don’t maintain their type properly when cooking and have a tendency to get mushy.
What if you happen to don’t have pink lentils?
The pink lentils just about disappear within the soup, particularly after mixing. They’re a good way so as to add extra protein and fiber to the soup, making it extra filling and tremendous satisfying.
You may exchange the pink lentils with inexperienced/brown lentils. Convey the soup to a boil earlier than including them, then flip the soup all the way down to low and cook dinner, coated for quarter-hour.
Do you must soak lentils prematurely?
No, in contrast to beans, lentils don’t should be soaked prematurely. It’s useful to rinse the lentils first although (particularly pink lentils) as they’ll have a whole lot of starch on them
Do you must rinse the lentils earlier than utilizing them?
You don’t must rinse the lentils however I like to recommend taking the time to rinse the lentils earlier than including them. This ensures that any particles or grime on the lentils is washed off and I discover that it helps make them extra digestible.
Rinse them a couple of occasions till the water begins to run clear. Don’t use tremendous scorching water or the lentils will begin to stick collectively.
Storing leftovers
- Fridge: Retailer leftover lentil tortillas soup within the fridge in an hermetic container for as much as 5 days.
- Freezer: This soup may be frozen for as much as 3 months. Let the soup cool fully earlier than transferring to the freezer in a freezer protected container. To make this simpler to reheat, I like to recommend you freeze it in particular person servings utilizing Soupercubes (you’ll be able to freeze it in 1 cup or 2 cup parts). As soon as frozen, switch to a freezer protected bag.
Reheating leftovers
- Stovetop: Warmth the soup (from the fridge or freezer) over medium low warmth, coated till warmed via.
- Microwave: Microwave on excessive 3 minutes from the fridge. Microwave in 1:30 intervals from frozen till heated via.
Substitutions
- Onions – onions present the primary layer of taste for this vegan tortilla soup. You should use white, yellow, pink and even inexperienced onions on this recipe. You may additionally use shallots if that’s all you could have available (you will have 2-3 shallots). In case you don’t have onion available, you’ll be able to add 1 tablespoon dried minced onion or just omit the onion.
- Bell peppers – I choose the sweeter peppers (pink, yellow or orange) however you could possibly additionally use inexperienced bell peppers and even poblano peppers rather than the bell peppers. In case you don’t have recent peppers available, you could possibly additionally use roasted bell peppers or just omit them.
- Spices – The spices assist so as to add a deep smoky taste (from the cumin and smoked paprika) and the chili powder offers a deep richness of taste. In case you don’t have one of many spices available, you should use 2 tablespoons of you favourite taco seasoning or fajita seasoning.
- Canned inexperienced chiles – You’ll find the canned inexperienced chiles in most grocery shops across the canned tomatoes or within the Mexican meals part of the shop. In case you don’t have these available, you’ll be able to merely omit them. Alternatively, you can too use a can of Rotel tomatoes (tomatoes with inexperienced chiles added)
- Fireplace roasted tomatoes – you should use crushed or diced hearth roasted tomatoes. In case you don’t have hearth roasted available, common canned tomatoes will work fantastic.
- Cut up pink lentils – the lentils assist make the soup thick and creamy (particularly after mixing). In case you don’ have pink lentils, you should use inexperienced/brown lentils as an alternative. Nevertheless, you’ll want to cook dinner them a bit longer. Convey the soup to a boil earlier than including the lentils then cook dinner over low warmth, coated for 15-20 minutes till smooth
- Black beans – use any beans you could have available. You should use white beans, pinto beans or kidney beans, so long as they’re already cooked. You may even use chickpeas if you might want to. In case you don’t have any beans available, merely omit them.
- Vegetable broth – use no matter broth or inventory you could have available. In case you don’t have any broth or inventory available, you should use water and add a vegetable bouillon dice in case you have one.
- Lime juice – the lime juice balances out all of the flavors and provides a recent component to the dish. In case you don’t have lime juice, you should use lemon juice or pink wine vinegar rather than the lime juice.
- Cilantro – if you happen to don’t have recent cilantro, you’ll be able to merely omit it, or use chopped inexperienced onion.
- Tortilla chips – use no matter your favourite type of tortilla chips are for this recipe. In case you don’t have tortilla chips available, you’ll be able to merely omit them.
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Preheat a big pot over medium warmth.
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Chop the onion and bell peppers. As soon as the pot is preheated, add the onions and cook dinner 3-5 minutes then add bell peppers and cook dinner 2 minutes.
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After the peppers are smooth, add the spices and stir properly. Cook dinner 1 minute.
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Add about 1/2 cup of vegetable broth to the pot and scrape the underside of the pot to get off any of the spices on the underside of the pot.
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Add the remainder of the vegetable broth, rinse cut up pink lentils and black beans to the pot. Put the lid on the pot and cook dinner 20 minutes.
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After 20 minutes, add lime juice and mix 1/2 the soup with the immersion blender (or fastidiously switch to a blender).
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High with cilantro and tortilla chips and serve scorching.
On the spot Pot Directions
- Activate the Saute perform and cook dinner the onions (3-4 minutes) and peppers (2-3 minutes) earlier than including spices and cooking 1 extra minute. Flip off saute perform. Add 1/2 cup of broth and scrape the underside of the pot to make sure there are usually not any spices or brown bits sticking to the underside of the pot.
- Add the remainder of the substances besides the lime juice, cilantro and tortilla chips.
- Cook dinner on excessive stress for 3 minutes.
- Let stress naturally launch a minimum of 10 minutes earlier than releasing it manually.
- Add lime juice. Mix 1/2 the soup with an immersion blender or blender.
- High with cilantro and crumbled tortilla chips.
High suggestions
- Rinse the lentils earlier than including them to the soup. Pink lentils specifically should be rinsed a couple of occasions below chilly water to get all the surplus starch off the lentils earlier than cooking.
- Mixing the soup helps to thicken the soup and provides it a creamy, satisfying texture. You should use an immersion blender or a daily blender. Anytime you’re including scorching liquids to a daily blender, it’s essential to go away the lid vented in order that the new liquids don’t create an excessive amount of stress when mixing.
- Enable the spices to sauté for 1-2 minutes earlier than including the remainder of the substances. This helps the spices bloom and makes them much more flavorful.
- If you’d like a thinner soup, add 1 extra cup of water or vegetable broth to the soup.
- Wait so as to add the tortilla chips to the soup till proper earlier than serving for the very best texture.
- This lentil tortilla soup recipe can simply be doubled or tripled for meal prep or serving to a big group or get together.
Storing leftovers
- Fridge: Retailer leftover lentil tortillas soup within the fridge in an hermetic container for as much as 5 days.
- Freezer: This soup may be frozen for as much as 3 months. Let the soup cool fully earlier than transferring to the freezer in a freezer protected container. To make this simpler to reheat, I like to recommend you freeze it in particular person servings utilizing Soupercubes (you’ll be able to freeze it in 1 cup or 2 cup parts). As soon as frozen, switch to a freezer protected bag.
Reheating leftovers
- Stovetop: Warmth the soup (from the fridge or freezer) over medium low warmth, coated till warmed via.
- Microwave: Microwave on excessive 3 minutes from the fridge. Microwave in 1:30 intervals from frozen till heated via.
See how I calculate meals price.
Diet Info
Diet Info
Quantity per Serving
The place does vitamin data come from? Diet details are offered as a courtesy, sourced from the USDA Meals Database.
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