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Candy Potato Cupcakes – Consuming Chicken Meals

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Candy Potato Cupcakes – Consuming Chicken Meals

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These gluten-free candy potato cupcakes are made with a combo of almond and oat flour, naturally sweetened and loaded with cinnamon taste. They’re fluffy, moist and completely scrumptious particularly when topped with cream cheese frosting.

These candy potato cupcakes are the right fall deal with! They’re moist, flavorful, and full of all the most effective fall spices. Plus, they’re tremendous straightforward to make. So what are you ready for? Get baking!

There’s nothing like a heat, freshly-baked cupcake! And this candy potato cupcake recipe is the right approach to benefit from the fall season. Made with nutrient-rich candy potatoes, these cupcakes usually are not solely scrumptious however good for you, too!

An unwrapped frosted sweet potato cupcake.

Why You’ll Love These Cupcakes

  • The candy potato provides vitamins and replaces a number of the oil in these cupcakes.
  • They’re gluten-free, naturally sweetened and may simply be made dairy-free.
  • The combo of fall flavors + cream cheese frosting = chef’s kiss!
  • They’re nice for meal prep and will be loved for a snack or dessert all week lengthy.
A frosted sweet potato cupcake wrapped in a paper liner resting on a wire cooling rack.

Candy Potato in Baked Items

Why am I including a vegetable to my cupcakes? Properly, for good motive after all! The mashed candy potato helps to maintain these cupcakes moist and not using a ton of oil!

Past that, they’re excessive in fiber and quite a lot of necessary nutritional vitamins and minerals like beta-carotene, vitamin C and potassium. Research have proven candy potatoes positively affect intestine, mind, eye and immune well being. And a few research have proven that sure antioxidants in candy potatoes could defend towards sure cancers. (Supply)

Ingredients measured out to make sweet potato muffins: sweet potato, maple syrup, almond flour, oat flour, eggs, almond milk, coconut oil, cinnamon, salt, vanilla, baking soda, baking powder, Greek yogurt and cream cheese.

Substances Wanted

  • candy potato – you’ll mainly be making candy potato puree for this recipe. See under for quite a lot of methods which you could cook dinner and puree your candy potato. For a shortcut you should utilize canned candy potato puree as a substitute.
  • unsweetened almond milk – I like utilizing unsweetened almond milk, however be at liberty to make use of your favourite non-dairy milk or dairy milk. And ensure your milk is at room temperature, in any other case if it’s too chilly it may trigger the coconut oil to harden and clump up.
  • eggs – helps bind the substances collectively. Additionally, be sure to’re utilizing eggs at room temperature!
  • maple syrup – my go-to pure sweetener of alternative for these cupcakes. Ensure you’re utilizing pure maple syrup and never pancake syrup, which is loaded with corn syrup!
  • melted coconut oil – we’re simply utilizing just a little oil on this recipe to maintain the cupcakes further moist and forestall the liners from sticking to the cupcakes.
  • vanilla extract – a taste enhancer. 
  • oat flour – use store-bought oat flour or you may make your individual utilizing my oat flour recipe. For those who’re making your individual oat flour, about 1 1/4 cups rolled oats blended will yield 1 cup oat flour.
  • almond flour – the mixture of oat and almond flour make for a barely nutty and dense cupcake. I like to recommend Bob’s Pink Mill tremendous fantastic almond flour because it’s excellent for baked items.
  • cinnamon – an important spice for these candy potato cupcakes.
  • baking powder & baking soda – to assist the cupcakes rise.
  • sea salt – brings all of the flavors collectively.
  • cream cheese frosting – that is elective, however the frosting is certainly what takes these cupcakes to the subsequent degree! To make the frosting we’re whisking collectively cream cheese, Greek yogurt, maple syrup and vanilla extract. The tang of the cream cheese pairs completely with the candy potato taste and spice from the cinnamon!
An unwrapped sweet potato cupcake with a bite taken out of it.

Substitutions & Notes

  • Vegan: I haven’t tried a vegan model of this recipe but, so I’m unsure how they’d prove, however when you determine to attempt these cupcakes with an egg substitute like flax eggs let me know within the feedback under! And for the frosting, you possibly can skip it altogether or use dairy-free cream cheese and yogurt.
  • Dairy-free: To make this recipe dairy-free, skip the frosting or use a dairy-free frosting!
  • Flour: I haven’t tried one other flour for these cupcakes, so I’m unsure how they might prove, however I’d think about utilizing all-purpose flour would work when you don’t want a gluten-free flour choice.
  • Maple syrup: Every other liquid sweetener will work simply fantastic like agave syrup or honey. To decrease the sugar content material of those cupcakes you might use monk fruit maple syrup.
  • Candy potato: You can attempt completely different variations of this recipe by swapping out the candy potato with a pumpkin puree or butternut squash puree. These each have comparable textures to candy potato.
  • Frosting: I personally love the addition of frosting with these cupcakes, however you might completely skip the frosting altogether or swap it out together with your favourite frosting. This wholesome chocolate frosting would pair properly with the flavour of those cupcakes or you might do this creamy Greek yogurt frosting made with nut butter for a more healthy various to the cream cheese frosting. For those who’re going the store-bought route, my favourite model is the Easy Mills vanilla frosting.
  • Combine-ins: Be happy so as to add a few of your favourite mix-ins to the recipe. Chocolate chips, dried fruit or nuts would all be scrumptious additions to this cupcake recipe!
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Collage of 7 photos showing making batter for sweet potato muffins, baking the muffins and then topping with cream cheese frosting.

Methods to Make

Start by preheating your oven to 350°F and line a muffin pan with silicone muffin liners or paper muffin liners or spray tray with a cooking spray.

Whisk collectively the mashed candy potato, milk, eggs, maple syrup, oil and vanilla extract in a big mixing bowl. Mix the flour, cinnamon, baking powder, baking soda and salt in a medium mixing bowl.

Add the dry substances to the moist substances and blend collectively, till simply mixed. Divide the batter evenly between the muffin cups and bake for 17-20 minutes, or till a toothpick inserted right into a cupcake comes out clear. 

Let the cupcakes cool for a couple of minutes once you take away them from the oven. After a couple of minutes ensure to take them out of the muffin tin so that they don’t proceed to cook dinner. Place the cupcakes on a cooling rack and start to organize your frosting. 

To make the frosting add all of the substances to a medium mixing bowl and use a hand mixer on medium pace to whip every little thing collectively till clean and fluffy, scraping down the perimeters as wanted. When the cupcakes are cool, frost and luxuriate in!

Frosted sweet potato cupcakes wrapped in paper liners.

Methods to Prepare dinner Candy Potato

There are various methods you possibly can cook dinner a candy potato to make puree! Listed here are my go-to strategies:

Bake

Begin by washing your candy potatoes nicely. Use a fork to poke a number of holes in every potato – I normally poke 4 occasions for every potato! Place the potatoes immediately on a baking sheet and bake at 400ºF for 60 minutes. Some individuals wish to wrap their potatoes in aluminum foil however that truly steams the potato so simply pop them proper within the oven! You’ll know the potatoes are prepared once they’re just a little wrinkly and may simply be pierced with a fork. 

Steam

I’ve used this methodology for making pureed candy potatoes for Olivia. It’s a bit sooner because you’re chopping the candy potatoes into small chunks. To steam, merely peel the candy potato, reduce into cubes, about 1 inch in dimension and steam. Add about 1-2 inches of water to pot, place the steamer basket in and add candy potato cubes. Boil water, cowl and let the candy potatoes steam till mushy. 

Boil

Boiling is one other fast choice. Merely peel the candy potato and reduce into cubes, about 1 inch in dimension. Carry a pot of water to a boil and add candy potato chunks. Cut back to a simmer and cook dinner till tender, round quarter-hour.

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An unwrapped sweet potato cupcake with a bite taken out of it resting on a plate.

Methods to Puree Candy Potato

After your candy potatoes are totally cooked set them apart to chill. As soon as you possibly can maintain/contact with out burning your self, use your palms to peel the pores and skin away from the flesh when you haven’t peeled them already. You’ll be able to toss the pores and skin or snack on it in order for you – it’s loaded with vitamins!

In the case of pureeing the candy potatoes I normally use my meals processor or Vitamix blender, however it’s also possible to use an immersion blender, potato masher or perhaps a fork. 

Meals processor – Add the cooked potatoes to your meals processor and mix till clean. 

Blender – Add the cooked potatoes to a high-powered blender and mix till clean. 

Immersion blender – Add the cooked potatoes to a big bowl or pot and mix till clean.

Frosted sweet potato cupcakes from above.

What to Serve with Candy Potato Cupcakes

These cupcakes are scrumptious for a day snack, dessert and even breakfast (particularly if unfrosted) Listed here are some serving concepts:

Methods to Retailer Leftovers

I like to recommend storing these candy potato cupcakes in an hermetic sealed container within the fridge for as much as one week. I haven’t tried to freeze any, however when you do, you must retailer them in an hermetic container and they need to be good for as much as three months. 

An unwrapped sweet potato cupcake with frosting.

Extra Candy Potato Recipes

Extra Cupcake & Cake Recipes

Remember to take a look at all of the candy potato recipes in addition to the total assortment of dessert recipes on EBF!

Candy Potato Cupcakes

These gluten-free candy potato cupcakes are made with a combo of almond and oat flour, naturally sweetened and loaded with cinnamon taste. They’re fluffy, moist and completely scrumptious particularly when topped with cream cheese frosting.

An unwrapped frosted sweet potato cupcake.

Cream Cheese Frosting

  • 8 oz full fats cream cheese, softened to room temperature
  • ½ cup full fats Greek yogurt, at room temperature
  • ¼ cup maple syrup
  • 1 ½ teaspoons vanilla extract
  • Preheat oven to 350°F. Line a muffin tin with silicone or paper liners.

  • Whisk collectively mashed candy potato, milk, eggs, maple syrup, oil and vanilla in a big mixing bowl.

  • Mix flour, cinnamon, baking powder, baking soda and salt in a medium mixing bowl.

  • Add the dry substances into the bowl with the moist substances and blend till simply mixed. There could also be just a few lumps, that’s completely fantastic. Simply don’t over combine!

  • Divide the batter evenly between muffin cups.

  • Bake cupcakes for 17-20 minutes, or till a toothpick inserted right into a cupcake comes out clear.

  • Let cupcakes cool within the tin for a couple of minutes, then take away so that they don’t proceed to cook dinner and let cool fully on a wire rack.

  • Whereas cupcakes are cooling, make the cream cheese frosting. Add all substances to a medium mixing bowl and use a hand mixer on medium pace to whip all of the substances collectively till clean and fluffy, scraping down the perimeters as wanted. Alternatively, you should utilize a stand mixer.

  • As soon as cupcakes are cool, frost and serve.

Serving: 1cupcake w/frosting Energy: 300kcal Carbohydrates: 28g Protein: 8g Fats: 17g Saturated Fats: 9g Monounsaturated Fats: 1g Ldl cholesterol: 52mg Sodium: 274mg Potassium: 151mg Fiber: 3g Sugar: 17g

DID YOU MAKE THIS RECIPE?

Please depart a remark and star score on this publish and share on social media utilizing the hashtag #eatingbirdfood. I really like seeing your recipe shares!

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