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Instant Pot Butternut Squash Soup Recipe The Holy Mess

by Editorial
Instant Pot Butternut Squash Soup Recipe The Holy Mess

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A scrumptious fall soup, this Prompt Pot Butternut Squash Soup Recipe will make you content each single time you eat it.

Instant Pot Butternut Squash Soup Recipe
You’ll love this creamy IP soup.

Is Butternut Squash Wholesome?

Butternut squash is an amazingly wholesome vegetable. Butternut squash is an effective supply of vitamin E, thiamin, niacin, vitamin B-6, folate, and manganese.

A cup of cubed butternut squash additionally supplies 582 mg of potassium, greater than the quantity obtainable in a banana. Better of all, butternut squash tastes superb.

Butternut Squash Soup within the Stress Cooker

This recipe was ready within the Prompt Pot 6 quart strain cooker. It might additionally work nicely within the Prompt Pot 8 quart. (The Prompt Pot 3 quart could be too small.)

If you happen to don’t have an Prompt Pot, don’t fear. We additionally present range high directions.

WW Factors for Butternut Squash Soup

This soup is 3 factors per serving for WW Program 2023.

Prompt Pot Butternut Squash Soup Recipe – Step by Step with Pictures

Whereas butternut squash is scrumptious and wholesome, making ready this difficult squash generally is a ache. That is the place the Prompt Pot makes issues a lot simpler.

Reduce the squash in half utilizing a big knife. Take care to not lower your self for the reason that exterior of the squash might be very arduous.

Tip: If it’s too tough to get the knife by means of the squash, soften it within the microwave first. Poke holes within the squash with a fork in 2-3 locations to launch steam, then prepare dinner the squash for five minutes within the microwave. Then, slice in half.

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Take away seeds with a spoon. Tip: seeds are simple to take away with a grapefruit spoon. I maintain one available only for eradicating seeds from squashes and melons.

Instant Pot Butternut Squash Soup Recipe
After eradicating seeds, place squash in Prompt Pot inside pot.

To prepare dinner the squash:

  • Place trivet in Prompt Pot and add 1/2 cup of water.
  • Place the squash over the trivet and shut lid.
  • Set to handbook, excessive strain, for 10 minutes. Enable to pure launch.
  • As soon as it’s cool sufficient to deal with, fastidiously take away squash from Prompt Pot and scoop out the flesh.
butternut squash scooped out
Your squash will seem like this after you scoop out the squash guts.

Prepare dinner onions with oil within the backside of Prompt Pot inside pot on “Sauté” mode.

Cook the onions for your Instant Pot butternut squash soup.
Prepare dinner onion and garlic in backside of Prompt Pot inside pot on sauté mode.

As soon as onions are cooked, mix onion and cooked squash.

Cooking down squash for your Instant Pot butternut squash soup.
Squash is straightforward to arrange in a strain cooker.

To make the soup:

  • Flip off the Saute setting, then add the inventory and seasonings.
  • Place the lid on the IP, shut and seal, and choose “Soup” setting to prepare dinner for 10 minutes.
  • Pure launch, then fastidiously take away lid. Alter seasoning to style earlier than serving.
Instant Pot Butternut Squash soup is delicious and healthy.
This soup is thick and hearty, but low in energy and Weightwatchers factors.
IP butternut squash soup

Print Recipe

Prompt Pot Butternut Squash Soup

Prompt Pot Butternut Squash Soup Recipe is a scrumptious, wholesome recipe made in your strain cooker. Your loved ones will love the brilliant colour and scrumptious taste.

Prep Time10 minutes

Prepare dinner Time20 minutes

Whole Time30 minutes

Servings: 4

Energy: 220kcal

Creator: theholymess.com

Substances

  • 2 lbs butternut squash
  • 2 tsp olive oil
  • 1 massive onion diced
  • 3 cloves garlic minced, or 3 tsp minced garlic from a jar
  • 32 oz hen or vegetable inventory
  • 1/2 tsp salt and pepper every, to style

Directions

Prompt Pot Directions

  • To prepare dinner the squash:

  • Reduce the squash in half and clear the seeds out.

  • Place trivet in Prompt Pot and add 1/2 cup of water.

  • Place the squash over the trivet and shut lid.

  • Set to “Guide”, excessive strain, for 10 minutes. Pure launch after which take away lid.

  • Fastidiously take away squash from Prompt Pot and scoop out the flesh.

  • To make the soup:

  • Place the olive oil within the IP and push the “Saute” button.

  • When the oil is sizzling, add the onion and garlic. Prepare dinner till onion is translucent and garlic is aromatic.

  • Add the squash (faraway from it is pores and skin) and stir nicely to include.

  • Flip off the “Saute” setting and add the inventory and seasonings.

  • Place the lid on the IP, seal, and choose “Soup” setting. Prepare dinner for 10 minutes.

  • Pure launch. Unlock and take away lid. Alter seasoning to style earlier than serving.

Range Prime Directions

  • To prepare dinner the squash:

  • Reduce the squash in half and clear the seeds out.

  • Prepare dinner in microwave for 7-8 minutes or till squash is delicate. Or, bake on a baking sheet in 350 oven for roughly half-hour or till squash is delicate.

  • To make the soup:

  • Place the olive oil in a big soup pot and placed on range over medium warmth.

  • When the oil is sizzling, add the onion and garlic. Prepare dinner till onion is translucent and garlic is aromatic, about 6 minutes.

  • Add the squash (faraway from it is pores and skin) and stir nicely to include.

  • Add the inventory and seasonings. Prepare dinner over low warmth to permit flavors to mix, about quarter-hour. Soup ought to simmer however not come to a excessive boil.

  • Take away soup from warmth and serve.

Notes

Every serving is about 1 1/2 cups.
WW Factors™: Click on right here to trace this recipe within the WW app.
Add further seasonings as desired and obtainable. Cajun, pumpkin pie, and Italian seasoning blends all make nice additions to this soup (individually, not collectively!)
Butternut Squash Soup is 3 factors per serving for WW Plan 2023.
MyWW Purple 2 factors, MyWW Blue 2 factors, MyWW Inexperienced 2 factors per serving. 

Diet

Energy: 220kcal | Carbohydrates: 39g | Protein: 9g | Fats: 5g | Saturated Fats: 1g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 3g | Ldl cholesterol: 7mg | Sodium: 626mg | Potassium: 1100mg | Fiber: 5g | Sugar: 10g | Vitamin A: 24116IU | Vitamin C: 52mg | Calcium: 129mg | Iron: 2mg

The SmartPoints® or PersonalPoints worth of those recipes was calculated by this site and is offered for informational functions solely. This isn’t an endorsement, sponsorship or approval of this site or its recipes by WW Worldwide, Inc.

Delicious butternut squash soup in Instant Pot or stove top
Scrumptious butternut squash soup that’s thick and wealthy, but low in energy.

What’s your favourite Prompt Pot soup recipe?

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