Weight Watchers Vanilla Mug Cake {3-2-1 Cake} The Holy Mess

Do this WW Vanilla Mug Cake immediately. It’s so simple to place collectively the combo for a 3-2-1 cake. Plus this personal-sized cake cooks within the microwave for only one minute. Cake in a minute, plus it really works for weight reduction? Sure, please!

This decadent mug cake, additionally known as 3-2-1 mug cake or microwave mug cake, is so fast and easy to make. It solely takes 1 minute within the microwave for a low level dessert you may have any time.

This recipe is popularly named 3-2-1 mug cake as a result of all you want is 3 T combine, 2 T water, and 1 minute within the microwave. It must be known as Loopy Cake. Plus the recipe doesn’t require oil or eggs. Loopy, proper?

You’ll discover these easy elements available at any grocery retailer. Retailer this dry combine in an hermetic glass jar and you’ll all the time have it readily available for whenever you desire a candy deal with that’s low in energy and WW factors.

This recipe can also be nice for youths and households. We hold the combo readily available in our pantry, and my husband and youngsters will make certainly one of their very own for a fast deal with or bedtime snack.

WW Factors for Vanilla Mug Cake

Click on right here to trace the WW factors straight within the WW app: Click on to trace factors for WW mug cake.

Factors for WW Program for 2023:

• With common vanilla cake combine – 7 factors per serving
• With sugar-free vanilla cake combine – 5 factors per serving

Vanilla Cake in a Mug: Toppings and Combine-Ins

Listed below are some nice elective topping concepts. Simply you should definitely regulate factors or energy accordingly. Enable the cake to chill barely in the event you don’t need the toppings to soften.

• Frosting (common or sugar-free)
• Powdered sugar or sweetener (resembling Truvia)
• Whipped topping, resembling Cool Whip Mild or Reddi-wip Mild or Zero
• Mild ice cream like Enlighten or Halo Prime
• Chocolate or caramel sauce, common or sugar-free
• Sprinkles
• Nutella or Choczero hazelnut unfold (sugar-free)
• Peanut butter or combine in 2 T PB2 peanut butter powder
• Contemporary berries
• Mini marshmallows
• Combine in 1/2 banana, chopped, earlier than cooking for a banana mug muffin. Or, you may add sliced bananas to the highest after cooking.

FAQ (Solutions to Ceaselessly Requested Questions) about Weightwatchers Mug Cake

Listed below are solutions to probably the most generally requested questions on lighter cake for one.

What’s a 1 level mug cake?

This mug cake was decrease in factors, however as a result of modifications to the WW plan with rising factors for processed meals, this cake is now larger in factors. For a one level W W dessert, try this WW cheesecake or WW pumpkin pie which can be 1 level per slice. For a zero level mug cake, try this Banana souffle recipe.

How do you make a decrease calorie weight loss program mug cake?

This simple mug cake recipe is lower than 150 energy per serving and doesn’t require any cooking abilities. Merely mix 2 cake mixes and you might be able to go.

Make 3-2-1 Chocolate Mug Cake {Simple 1 Minute Recipe}

Listed below are the step-by-step instructions for making this extremely simple 1 minute white mug cake.

Step 1: Put together the Combination

Collect elements.

Mix cake mixes in a big bowl.

As soon as your combination is mixed, retailer in a jar or an air-tight container with a good lid, or a gallon zipper bag. Retailer in a cool, dry place with out a whole lot of moisture. (I hold mine within the pantry.) The combination makes 28 servings.

Step 2: Make a Mug Cake with the Cake Combine

Now you might be able to make your 1 minute particular person desserts anytime you need one.

Mix 3 tablespoons of the mug cake combine with 2 tablespoons of water in a microwave-safe mug; stir properly. Prepare dinner for 1 minute.

You possibly can bake your microwave cake in a espresso mug like we did, or a small microwave-safe bowl or ramekin.

I’ve tried this recipe each with spraying the mug with cooking spray and with out. The recipe works each methods. Your cake will rise a bit larger in the event you don’t use cooking spray, however the mug will probably be slightly tougher to scrub. We sometimes use this recipe with out spraying the mug and haven’t had issues.

Enable the cake to chill a bit, high with elective toppings and revel in.

Print Recipe

WW Vanilla Mug Cake

This decadent mug cake, additionally known as 3-2-1 mug cake is so fast and easy to make, and the elements are available at any grocery retailer. Retailer this dry combine in an hermetic glass jar and you’ll all the time have it readily available for whenever you desire a candy deal with that’s low in energy and WW factors.

Prep Time5 minutes minutes

Prepare dinner Time1 minute min

Course: Dessert

Delicacies: Consolation Meals

Servings: 28

Energy: 128kcal

Writer: www.theholymess.com

Elements

• 1 field Angel meals cake combine
• 1 field Vanilla Cake Combine

Directions

To Create Combine

• In a big bowl, whisk collectively the elements to mix.

• Switch the cake combine to an hermetic meals storage container or zipper bag and hold in a cool, dry place for as much as two months.

To Put together Particular person Servings

• Mix 3 tablespoons of the mug cake combine with 2 tablespoons of water in a microwave-safe mug; stir properly (the batter ought to look foamy).

• Microwave on excessive for 1 minute or till the cake is totally cooked.

• You possibly can eat it proper from the mug or invert it onto a small plate. Prime with elective toppings (extra factors/energy) if desired, and revel in.

Notes

Dietary info is given for normal (not sugar-free) cake combine. With a sugar-free cake combine, every serving is about 10 fewer energy.
Click on right here to trace the WW factors straight within the WW app: Click on to trace factors for WW mug cake.
Factors for WW Program for 2023

• With common vanilla cake combine – 7 factors per serving
• With sugar-free vanilla cake combine – 5 factors per serving

Diet

Energy: 128kcal | Carbohydrates: 29g | Protein: 2g | Fats: 1g | Saturated Fats: 0.4g | Polyunsaturated Fats: 0.1g | Monounsaturated Fats: 0.2g | Trans Fats: 0.1g | Sodium: 261mg | Potassium: 26mg | Fiber: 0.3g | Sugar: 18g | Calcium: 65mg | Iron: 0.4mg

Yum! Your vanilla Mug Cake is prepared so that you can get pleasure from consuming. Eat plain or high with some yummy extras like a couple of chocolate chips, frosting, or whipped topping.

Click on right here for the Chocolate Mug cake recipe.

What’s your favourite taste of mug cake, and the way do you like to high it? Share within the feedback under.

Extra Low Factors Dessert Recipes You Will Love

Prime 10 Weight Watchers Decadent Dessert Recipes – Low in factors and excessive in taste.

Zero Level Banana Souffle – A fast and simple breakfast or candy deal with. Simply 2 elements, nothing synthetic.

2 Ingredient WW Pumpkin Muffins – You’ll love how briskly these low level muffins come collectively.

Simple Weight Watchers Apple Crisp – Heat, scrumptious, and beneficiant serving measurement.

WW Pineapple Angel Meals Cake – A well-liked quaint recipe.

1 Level WW Cheesecake – with 10+ taste variations!

Sugar Cookie in a Mug – Excellent for when you’re craving one thing candy with sprinkles.