Use these 3 steps to ask God into your weight reduction journey and pray for true freedom from overeating, emotional consuming, insecurities, guilt and a lot extra.
I didn’t realize it after I began, however the true purpose of my 100-pound weight reduction journey was discovering freedom. Listed here are some prayers that can assist you discover freedom in your weight reduction, as nicely.
It’s the 4th of July in the present day – the day we People throw parades, barbecues, and big fireworks shows to rejoice our nation’s freedom.
Freedom is a stupendous factor, particularly after you’ve skilled what it’s wish to dwell in bondage.
Fortunately, most of us have by no means needed to expertise slavery firsthand, however that doesn’t imply we aren’t dwelling like a slave to sure issues in our lives.
We speak about having monetary freedom, freedom of faith, or freedom in training, however have you ever ever thought of what freedom would appear like in your weight reduction journey?
While you wrestle along with your weight, many occasions you’re dwelling in bondage and don’t even realize it.
To issues like:
- insecurities (I’m not skinny sufficient, I’m not quick sufficient, I’m not fairly sufficient, I’m not adequate)
- meals cravings (I want to have cake/cookies/chips/pizza/french fries proper now)
- laziness (I’d slightly keep on the sofa, I’m too drained to go on a stroll/run/bike trip/swim, my physique aches so I want to take a seat extra)
Lacking a exercise, having a damaging thought of your physique picture, or indulging in a giant slice of cake just isn’t what I’m speaking about right here.
I’m speaking about these issues changing into ingrained patterns in your life, in your thoughts. You persistently commerce in your exercises for Netflix binges. You give in to meals cravings as a rule. You dwell in your shortcomings as a rule.
It turns into a life-style of slavery.
You let your insecurities, meals cravings, and laziness make your decisions for you.
- As an alternative of becoming a member of associates on a hike, you make up an excuse to remain residence since you don’t assume you possibly can sustain.
- At evening, when you recognize you’re not even hungry, you continue to attain for sweet, chips, ice cream, and different junk meals.
- You’re drained on a regular basis and select to observe countless hours of TV as a substitute of getting up and shifting since you simply don’t really feel prefer it.
And when you find yourself consuming plenty of junk meals, not shifting very a lot, and considering poorly of your self, weight reduction is the inevitable outcome.
So, we deal with the issues we will do to drop pounds:
And people are nice issues! These habits do want to alter. However that’s simply the floor degree of the true downside.
Much more than altering your habits, you want to renew your thoughts, which occurs in prayer.
Prayer not solely lets you have extra readability, motivation, and inspiration, however it additionally lifts the heavy burden out of your shoulders and invitations God’s energy into your weight reduction, which modifications every part.
Listed here are 3 methods you possibly can pray for freedom in your weight reduction journey
#1 – Be Sincere With God (And Your self)
I imply, actually sincere. Essentially the most vibrant, significant prayers are uncooked, actual, and genuine.
Usually occasions, it’s simpler to fake like these points don’t exist. It’s embarrassing to acknowledge you might have an issue with meals, your weight, and your physique.
Sweeping these issues below the rug may make you are feeling higher quickly, however it’s positive not serving to you cope with the issue.
Be self-aware. Take the time to essentially look into these laborious, embarrassing areas of your life.
- Acknowledge them
- Take duty for them
- Confess them to God.
“God, I’m 100 kilos obese. I don’t even know the way I bought right here. I’m unhappy, I’m indignant, and I’m discouraged. I’ve quite a lot of weight to lose and I don’t know the way I’ll be capable to do it. I do know I’ve not been taking excellent care of my physique and I’m not even actually positive learn how to anymore. I’ve been turning to meals after I ought to have been turning to you and I’m annoyed with what I appear like and what I really feel prefer it. I don’t really feel like I may even change at this level.”
#2 – Declare God’s Fact in Your Scenario
As Christians, we all know the Bible, the Phrase of God, is Fact. It’s straightforward to know the Phrase of God, however overlook that it applies to any and each state of affairs in our lives.
It’s alive and lively, a double-edged sword (Hebrews 4:12) that we will wield to chop via the chains of bondage in our life.
Make Scripture private.
Feeling hopeless or discouraged? There’s a verse for that.
Feeling such as you’re a failure or a misplaced trigger? Discover verses that speak about your price and identification in Him.
Feeling overwhelmed? Remind your self that God takes on our heavy burden and makes our load straightforward and lightweight (Matthew 11:28-30)
Give you a couple of declarations from God’s Phrase to talk each morning.
#3 – Ask Questions
God is the final word supply of knowledge. I don’t have an issue asking Him questions. I’ve journal after journal full of questions I’ve requested of Him.
However it’s important to bear in mind to hear for the solutions.
Prayer just isn’t a one-sided dialog. You shouldn’t simply be speaking at God. Discuss to Him and with Him.
Ask Him questions after which let there be sufficient pause to attend for a response.
- While you’re overwhelmed, ask God to indicate you step one you possibly can take in the present day.
- While you really feel such as you’ve tried every part and also you simply can’t lose the load, ask God to present you knowledge in what else to attempt.
- In terms of coping with insecurities, the most effective query you possibly can ask is, “How do you see me, God?” And be sure you’re listening to His voice that can at all times line up with His Phrase, not any lies which have crept into your ideas over your lifetime.
Ask for assist, knowledge, help, encouragement, or steering – there’s nothing too huge or too small.
Inviting God into your weight reduction journey is without doubt one of the strongest issues you are able to do.
He can change your entire manner you assume as you take your ideas captive and make them obedient to Christ.
Your life, your habits, your physique, your relationships, your temper and a lot extra might be fully remodeled as you make these prayers a daily behavior.
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