Mexican meals shouldn’t be precisely identified for being eating regimen meals in all of it’s fried, tacky glory, however listed here are 5 methods to make Mexican meals more healthy in order that it may be part of your weight reduction and wholesome way of life.
I really like just about all meals (besides bananas – blech!), however Mexican meals has a particular place in my coronary heart.
I grew up in a small city in New Mexico, so Mexican meals was just about a staple.
Inexperienced chiles went into nearly every thing, our elementary lessons would have dad and mom are available to show us how you can make selfmade tamales, and don’t even get me began on my love of sopapillas.
There’s only one drawback…Mexican meals tends to be tremendous unhealthy.
So, I’ve tried to give you methods to maintain the flavors, however make it a bit more healthy.
The way to Make Wholesome Mexican Meals
1. I add extra greens at any time when I can.
In the primary dish and in addition as a aspect dish. I make this Mexican Vegetable Skillet on a regular basis as a substitute of simply the normal rice and beans.
2. I make it at residence the place I can management the components.
Including spinach, zucchini, and black beans to enchiladas, and utilizing leaner meats like floor turkey (like on this Straightforward Turkey & Black Bean Enchiladas). And I make selfmade “refried” beans that style scrumptious and are manner more healthy (they usually freeze nice, so I make lots without delay and have it prepared after I want it).
3. I take advantage of lots much less cheese.
I really like cheese, however I’ve discovered that I actually can’t inform all that a lot of a distinction after I use much less of it. Now, I CAN inform a distinction after I use fat-free cheese and I’m not a fan, although skim, low-fat cheeses are okay. I simply favor utilizing the common stuff and utilizing much less of it. Generally I shred it myself, but when I purchase it pre-shredded, I at all times get the finely shredded stuff as a result of I can use much less and never discover it.
4. I bake as a substitute of frying.
That is the one factor that may simply by no means be the identical. There’s a sure crisp that I really like that solely comes from frying meals – chimichangas, sopapillas, and so forth. There are some meals you simply can’t healthify with out shedding the deliciousness. Nonetheless, I skip frying enchiladas as a result of I can’t inform a lot of a distinction and there are some meals that I can bake and I nonetheless benefit from the texture (like taquitos). And, luckily, I simply don’t take pleasure in tortilla chips, so these aren’t a lot of a temptation for me, although I do love dipping issues in salsa, so I attempt to have carrot sticks, jicama, or complete wheat crackers round for that.
5. I skip the tortilla & make it a bowl.
As an alternative of creating a taco or burrito, I observe Chipotle’s lead and made a burrito bowl as a substitute with the entire fillings that I really like, like on this Quinoa & Black Bean Burrito Bowl Recipe.
Hopefully, that offers you just a few concepts to chop some energy!
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