Sunday, July 14, 2024
Home Weight Loss How the Fruit of the Spirit Can Assist You Lose Weight

How the Fruit of the Spirit Can Assist You Lose Weight

by Editorial
How the Fruit of the Spirit Can Assist You Lose Weight


Right here’s how every of the Fruit of the Spirit might help you conquer emotional consuming, weight-reduction plan, and shed extra pounds for good whereas rising nearer to God.

I really like the verse in Galatians that lists the fruit of the spirit. Truly, it’s in all probability the verse I’ve relied on extra usually than some other verses to get me by way of powerful instances and information me on the proper path.

I memorized the verse in faculty and I have recited it hundreds of instances since, searing these phrases of Reality into my ideas and actions.

I’ve relied on this verse to get me by way of work frustrations, monetary woes, friendship heartaches, marital issues, and household troubles…however may a verse as highly effective as this additionally apply to weight reduction?

Oh, you higher consider it does! As somebody who has misplaced 100 kilos, I’ve seen each fruit on this listing at work extra instances than I can rely!

Right here’s how one can additionally harness the facility of the fruit of the spirit in your weight reduction as a Christian.

However the fruit of the Spirit is love, pleasure, peace, forbearance, kindness, goodness, faithfulness, gentleness, and self-control.”

~ Galatians 5:22-23 ~

How Every Fruit of the Spirit Can Assist You On Your Weight Loss Journey


Love is the cornerstone for all issues in life, whether or not it’s in your relationships, your funds, or your weight reduction journey. You realize all of these traits of affection from 1 Corinthians 13? They apply to this, too!

Love is affected person, sort, and never self-seeking. It doesn’t preserve a document of your errors. It protects, trusts, hopes, and perseveres.

It by no means fails.

6 Ways Running Heals Heartache : So Very Blessed

Are these phrases that you need to use to explain your weight reduction journey? Have you ever been sort to your self? Are you permitting your self to start out recent as an alternative of dwelling in your previous errors? Do you continue to have hope for change sooner or later? Are you prepared to persevere by way of the onerous days?

All of it comes from the first motivation of affection. A deep love of God that ends in a love for your self, your physique, and each different individual in your life.


The Lord desires you to thrill in Him! Weight reduction journeys are onerous.

When the kilos aren’t dropping as quick as you need them to, it’s irritating.

When you find yourself sick of forcing your self to forgo french fries for carrot sticks, it’s irritating.

When you find yourself making your self train when all you wish to do is lay on the sofa, it’s annoying.

It’s simple to fall into residing this life you have to dwell to be wholesome – a day by day drudgery of disagreeable duties.

That’s not the life the Lord needs for you!

Discover pleasure in reducing weight.

You know going for a run is great exercise, but did you know it's also good for a broken heart? Here are 6 ways running heals heartache.

Decide workouts which can be truly enjoyable for you, discover wholesome meals you want consuming, spend time meal prepping with folks you’re keen on…make it pleasant!

And, keep in mind that even in your weight reduction journey, you might be doing it to serve the Lord, so work at it with all your coronary heart (Colossians 3:23). Not simply your time, power, and abilities…contain your coronary heart.


Life is busy. It doesn’t decelerate for us after we add new issues to it. So, when you find yourself attempting so as to add in meal planning, wholesome grocery procuring, good nights of sleep, and train classes, it’s simple to really feel overwhelmed.

Don’t neglect to hunt stillness in God’s presence. Perhaps that appears like a quiet time the place you learn your Bible and journal over espresso or perhaps you discover that stillness out on a run when you find yourself listening to worship music or simply praying for the folks in your life.

You may search His peace, even in a world of chaos and calls for in your time.

Related Story  13 Christian Blessings For Weight Loss

Crank up the reward music whilst you cook dinner dinner, memorize Scripture whilst you stroll, or pray whilst you drive to work within the morning.

Stress and fear do nothing however hinder your weight reduction progress, so deliberately in search of God’s peace is a crucial a part of your weight reduction journey.


Oh, goodness, endurance is so extremely essential when you find yourself engaged on reducing weight!

Weight reduction doesn’t at all times line up completely along with your efforts. You may be making wholesome meals decisions and exercising persistently and never lose any weight one week…then lose 5 kilos the following when you find yourself out of city on trip consuming out each meal.

Weight isn’t at all times one of the best indicator of our wholesome decisions, so when the size continues to be displaying you a quantity that you simply don’t wish to see, keep in mind…endurance.

Weight reduction is a marathon, not a dash. It takes time on your physique to vary. You might be in command of your food regimen and train, however you may’t management the quantity the size spits again at you.

Be affected person. Don’t surrender. Change will come.

Be joyful in hope, affected person in affliction, and trustworthy in prayer (Romans 12:12).


Being sort to others is a standard matter in Christian residing, however how usually do you concentrate on being sort to your self?

As a substitute of beating your self up for giving in to a craving, not consuming higher, not exercising extra, not dropping extra weight, or just not letting go of the previous errors that led you to achieve the load within the first place, attempt to be sort to your self.

I’m not saying you don’t maintain your self accountable on your actions.

I’m saying be sort.

Be practical with the expectations you set for your self and let your self put down that burden of disgrace and perfectionism you’ve been carrying.

Cease evaluating your self to others and anticipating your physique to be flawless.

No one’s physique is flawless, so shift your expectations.


Do you consider that wholesome residing is an effective factor? Not as one thing you have to do, however as a life-style that may can help you dwell totally, love deeply, and serve selflessly…a life-style you need to dwell?

When you find yourself used to the weight-reduction plan mindset, it’s simple to fall into the lure of pondering that wholesome residing is all about deprivation.

For those who’re wholesome, you may’t get pleasure from french fries and chocolate. For those who’re wholesome, you may’t binge watch Netflix. For those who’re wholesome, you may’t sleep in.

However wholesome residing is a good factor. It’s a lifestyle that nourishes and cares on your physique so as to really feel higher, have extra power, assume extra clearly, and dwell extra totally.

It’s not about taking issues away from you, it’s about giving you every little thing you want. 


Religion is a necessity when you find yourself reducing weight. I’m going to allow you to in on a secret – we aren’t robust sufficient to do that on our personal.

We’re human, so our willpower fails, we cave into temptation (ugh..these Little Debbies!), our power runs out (these mornings you simply can’t get off the bed), we get drained and weary (these days when your muscular tissues simply don’t wish to work)…and we aren’t sufficient.

Speak about a motivational speech, proper? Besides that’s not the top!

We now have an Almighty God that provides us His power after we are weak. A God that’s continuously working for our good, whether or not we will see it or really feel it at that second or not. We now have a Savior who steps in to take our burdens when they’re too heavy for us and provides us wings like eagles, to run and never develop weary.

Related Story  Be the New You Weight Loss Reviews: Shed Pounds Effectively!

When crisis strikes and life gets stressful and messy, these are the 4 things I do first to hold it all together.

So, while you really feel ugly, keep in mind in religion that you simply have been fearfully and splendidly made.

When you find yourself so pissed off that every one of that food regimen and train hasn’t resulted in a 50-pound weight reduction but, take coronary heart! Have religion that God continues to be working on your good.

Don’t rely solely on the issues you may see. The dimensions, your pant measurement, the best way your physique seems to be…that’s solely a part of the story. Strolling by religion means counting on issues we will’t see. God is at work. Simply preserve persevering.


This goes again to the identical concept that I touched on with kindness, however after I consider gentleness, I instantly consider grace.

I’ve by no means struggled to consider that God has an limitless quantity grace to supply all of us. He’s God, in spite of everything!

In a blanket type of manner, I completely consider that God has washed away our sins.

However, in a extra particular, apply-it-to-my-own-sins type of manner? That’s the place I battle.

One of many largest hurdles in my weight reduction was studying to settle for God’s freely given reward of grace. 

Like after I was sitting in entrance of a pile of empty wrappers after consuming a whole field of Little Debbie Nutty Bars in a single sitting after I knew I ought to have stopped after one.

Or after I instructed myself I used to be going to get up early to exercise and I pressed the snooze button. Once more. For the 4th time that week.

I’m an professional at feeling like a failure after I make errors. By some means, I really feel like if I really feel responsible sufficient, that may make up for my poor choices.

Guilt, disgrace, and embarrassment is just not according to gentleness or grace.

I don’t have to hold the guilt, not as a result of I didn’t make a mistake (as a result of I did and certainly will once more!), however as a result of His grace is sufficient. 

Do your greatest and let that be ok. God covers the remaining.


This one is a biggie! You merely can’t shed extra pounds with out self-control.

It takes self-control to stay to portion sizes, to decide on wholesome meals over junk, to go grocery procuring as an alternative of residing off of quick meals, and to say no when that pint of ice cream is looking you at 10 o’clock at night time.

Willpower is critical for going to mattress early, selecting a stroll over sinking into the sofa, waking as much as train earlier than work, and selecting water when soda sounds so a lot better.

There isn’t any denying it. Dwelling a life the place we eat no matter we wish, sit as a lot as we wish, sleep after we really feel prefer it, and provides in to each temptation sounds interesting in concept, however that path results in chaos and destruction.

And that’s the place we get confused. As a result of God’s manner is countercultural.

By exercising our self-control, it doesn’t take away our free will, it truly offers us freedom! 

A university good friend of mine as soon as instructed me that there’s a cause it’s known as the “fruit” of the Spirit and never the “fruits” of the Spirit. They aren’t imply to be separated. All of these items are supposed to be mixed for probably the most highly effective impact. They complement and strengthen one another, rooting your coronary heart, thoughts, and physique extra deeply in Christ.

Invited God into your weight reduction journey and use these instruments that He has given you to develop into an overcomer in your well being.

It doesn’t take particular abilities or abilities. That is one thing God has made accessible to each single follower of His, on a regular basis folks similar to you and me. So, get on the market and put them into motion.

You’ve acquired this.

Pin This Submit For Later

The Fruit of the Spirit are great guides for Christian living, but can they also help you lose weight? You bet they can!

Find Victory Over Emotional Eating with this 4-week course with Faithful Finish Lines


You may also like

About Us

The Daily Inserts

Every day new health & fitness tips


© 2005 – 2022 The Daily Inserts does not provide medical advice, diagnosis or treatment.

The Daily Inserts
The fitness expert