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Home Public Health 025: Lucid dreaming: a science-based consumer’s information – Curzio Vasapollo & Achilleas Pavlou – Podcast

025: Lucid dreaming: a science-based consumer’s information – Curzio Vasapollo & Achilleas Pavlou – Podcast

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025: Lucid dreaming: a science-based consumer’s information – Curzio Vasapollo & Achilleas Pavlou – Podcast

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Lucid dreaming is a wildly widespread, however usually misunderstood phenomenon. However alongside the fantasy narratives of flicks like Inception, and its adoption  into mysticism and New Age beliefs, lucid dreaming can be steeped in a wealthy and numerous physique of contemporary scientific analysis.

In right this moment’s podcast we communicate to 2 visitors, who in addition to being lucid dreamers themselves, are additionally on the forefront of the science of lucid dreaming. 

We take a wide-ranging, science-based take a look at precisely what lucid dreaming is, the physiology of the sleeping mind, a short historical past of lucid dreaming analysis, and a breakdown of the several types of methods to induce lucid dreaming, together with cognitive strategies, using wearables and exterior stimuli, and pharmacological approaches.

This episode’s visitors:
Curzio Vasapollo
Curzio Vasapollo, developer of Zmax

Curzio Vasapollo is the inventor of Zmax, an EEG-based sleep acquisition device for monitoring sleep precisely exterior of the sleep lab with functions for sleep analysis, lucid dreaming and bio/neuro-feedback

ResearchGate: https://www.researchgate.internet/profile/Curzio_Vasapollo

LinkedIn: https://www.linkedin.com/in/curzio-vasapollo-a36003101/

Zmax Platform: http://hypnodynecorp.com/

Achilleas_Pavlou

Achilleas Pavlou is a third yr Ph.D. candidate investigating lucid dream induction methods and particular person variations in lucid dream frequency. His pursuits embrace sleep analysis, lucid dream science, neuro/biofeedback & wearable expertise. 

Extra Sources:

Transient historical past of lucid dreaming analysis: https://www.world-of-lucid-dreaming.com/is-lucid-dreaming-real.html

MILD induction approach: https://www.sciencealert.com/science-has-found-a-drug-free-way-to-unlock-the-power-of-lucid-dreaming

Tim Ferris on lucid dreaminghttps://tim.weblog/2009/09/21/how-to-lucid-dream/

Episode Homepage: http://sleepjunkies.com/lucid-dreaming-a-users-guide/

Extra Episodes:

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