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Home Public Health 022: ASMR: a sleep skilled’s perspective – Stephanie Romiszewski – Podcast

022: ASMR: a sleep skilled’s perspective – Stephanie Romiszewski – Podcast

by Editorial
022: ASMR: a sleep skilled’s perspective – Stephanie Romiszewski – Podcast


In simply 10 years, ASMR has grown from a fringe Youtube development right into a mainstream cultural phenomenon, boasting billions of video views, and even a Superbowl business.

Regardless of hundreds of thousands claiming that ASMR induces leisure and helps them to get to sleep, there’s nonetheless solely a tiny physique of scientific analysis to lend any credence to this usually weird phenomenon.

In as we speak’s episode we converse to sleep physiologist Stephanie Romiszewski, who teamed up final 12 months in a video collaboration with widespread ASMR content material creator Emma Smith aka ‘Whispers Pink’ to provide the primary ever sleep training video in an ASMR format.

We take a deep dive into ASMR, exploring the science, the historical past, and the way ASMR matches into the prevailing instruments and methods that bizarre of us and sleep professionals can make use of to assist leisure and maybe higher sleep too.

This episode’s visitor:

Stephanie Romiszewski ASMR podcast

Stephanie Romiszewski is a specialist sleep physiologist and Director of Sleepyhead Clinic. With a Grasp’s diploma targeted in Behavioural sleep Drugs, Stephanie has a demonstrated historical past of working within the sleep drugs and wellness business, as a analysis scientist, clinician and spokesperson. Stephanie is expert in diagnosing and treating sleep issues, disseminating science to the general public via tv media and medical/authorized work. 

Sleepyhead Clinic ASMR video collaboration with WhispersRedASMR


Sleepyhead Clinic:

Twitter @sleepyclinic:



Secrets and techniques of Sleep TV Sequence:

Extra about ASMR:

Extra Episodes:

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