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021: Mindfulness, meditation and sleep – Hope Bastine – Podcast

by Editorial
021: Mindfulness, meditation and sleep – Hope Bastine – Podcast


During the last decade, mindfulness – a secular model of  a few of the rituals, beliefs and meditation practices originating in historical Buddhism – has grown into a large wellbeing development.

From vastly profitable apps like Headspace and Calm to company wellness applications and authorities initiatives, mindfulness and meditation strategies have captured the general public creativeness.

Probably the most fashionable makes use of of mindfulness is to facilitate rest and assist with sleep issues. In right this moment’s podcast we discuss to mindfulness professional Hope Bastine to elucidate the origins, the science and the observe of contemporary mindfulness and the methods it may be used should you’re experiencing points along with your sleep.

This episode’s visitor:

Hope Bastine Mindfulness Sleep Junkies Podcast

Hope Bastine is the founding father of wellbeing firm, Contemporary Notion and is a Psychological Well being Basis licensed Mindfulness Cognitive Coach incorporating constructive psychology, yoga, and mindfulness-based ideas in her work. She has specialised in insomnia and trauma restoration analysis with an MSc in Utilized Psychological Well being Analysis at King’s Faculty London. She is at present researching her PhD in Human Flourishing on the College of Nottingham.

She works as a sleep psychology guide for Simba Sleep and leads mindfulness and welbeing workshops throughout Europe. She is an occasion visitor speaker (JAN and HR HiBoB) and a sought-after way of life psychology professional contributor to main publications.


Contemporary Notion:

Twitter @FPWellbeing :

Instagram @freshperception:


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